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Receta Cracked Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cracked wheat or possibly bulgur
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
39.06g 		active
0.58g 		sugar
4.17g 		margarine
1.17g 		salt
0.5g 		flour
12.5g 		unprocessed
1.21g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.22 0.0 0.0 0.0 1.71 0.19 6.16 73.92
Total Fat (g) 0.38 0.03 0.0 0.94 0.0 0.23 0.05 1.64 19.68
Carbohydrates (g) 29.81 0.22 4.17 0.01 0.0 9.07 0.78 44.06 528.72
Ash (g) 0.18 0.04 0.0 0.02 0.5 0.2 n/a 0.95 11.4
Calories (kcal) 142.188 1.721 16.125 8.365 0.0 42.375 2.61 213.383 2560.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.04 0.0 0.19 0.0 1.28 0.12 6.3 75.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 4.16 0.0 0.0 0.05 0.0 4.32 51.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 1.5 0.5 3.2 38.4
Calcium (mg) 5.859 0.373 0.042 0.035 0.12 4.25 0.882 11.561 138.732
Iron (mg) 1.81 0.1 0.0 0.0 0.0 0.49 0.13 2.52 30.24
Magnesium (mg) 8.594 0.572 0.0 0.035 0.005 17.25 7.383 33.838 406.056
Phosphorus (mg) 42.188 7.525 0.0 0.058 0.0 43.25 12.24 105.261 1263.132
Potassium (mg) 41.797 11.667 0.083 0.21 0.04 50.625 14.283 118.704 1424.448
Sodium (mg) 0.781 0.292 0.0 11.002 193.79 0.625 0.024 206.514 2478.168
Zinc (mg) 0.27 0.04 0.0 0.0 0.0 0.37 0.09 0.77 9.24
Copper (mg) 0.055 0.003 0.0 0.0 0.0 0.048 0.012 0.117 1.404
Manganese (mg) 0.266 0.003 0.0 n/a 0.001 0.475 n/a 0.744 8.928
Selenium (mcg) 13.2 0.1 0.0 0.0 0.0 8.8 0.9 23.2 278.4
Vitamin A, IU (IU) 0.0 0.006 0.0 41.662 0.0 1.125 n/a 42.793 513.516
Retinol (mcg) 0.0 0.0 0.0 8.96 0.0 0.0 0.0 8.96 107.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.555 0.0 0.0 0.0 9.555 114.66
Beta Carotene (mcg) 0.0 0.0 0.0 7.117 0.0 0.625 0.073 7.814 93.768
Vitamin E (mg) 0.02 0.0 0.0 0.11 0.0 0.1 0.02 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 0.0 27.5 2.9 37.431 449.172
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a n/a n/a 0.15 1.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.309 0.014 0.0 0.0 0.0 0.056 0.006 0.385 4.62
Riboflavin (mg) 0.191 0.032 0.001 0.0 0.0 0.028 0.007 0.259 3.108
Niacin (mg) 2.305 0.232 0.0 0.0 0.0 0.796 0.164 3.497 41.964
Pantothenic acid (mg) 0.172 0.066 0.0 0.0 0.0 0.126 n/a 0.364 4.368
Vitamin B-6 (mg) 0.016 0.009 0.0 0.0 0.0 0.043 0.016 0.083 0.996
Folate (mcg) 71.484 13.65 0.0 0.012 0.0 5.5 0.955 91.601 1099.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.2 0.0 0.1 0.0 3.9 0.9 9.2 110.4
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 0.0 60.156 721.872
Tryptophan (g) 0.051 0.003 n/a n/a 0.0 0.026 n/a 0.08 0.96
Threonine (g) 0.109 0.012 n/a n/a 0.0 0.05 n/a 0.171 2.052
Isoleucine (g) 0.141 0.013 n/a n/a 0.0 0.064 n/a 0.217 2.604
Leucine (g) 0.277 0.018 n/a n/a 0.0 0.116 n/a 0.411 4.932
Lysine (g) 0.09 0.018 n/a n/a 0.0 0.048 n/a 0.156 1.872
Methionine (g) 0.07 0.004 n/a n/a 0.0 0.026 n/a 0.101 1.212
Cystine (g) 0.086 0.003 n/a n/a 0.0 0.04 n/a 0.129 1.548
Phenylalanine (g) 0.203 0.011 n/a n/a 0.0 0.081 n/a 0.295 3.54
Tyrosine (g) 0.121 0.009 n/a n/a 0.0 0.05 n/a 0.18 2.16
Valine (g) 0.164 0.014 n/a n/a 0.0 0.078 n/a 0.255 3.06
Arginine (g) 0.164 0.012 n/a n/a 0.0 0.08 n/a 0.256 3.072
Histidine (g) 0.09 0.006 n/a n/a 0.0 0.04 n/a 0.136 1.632
Alanine (g) 0.129 0.015 n/a n/a 0.0 0.061 n/a 0.205 2.46
Aspartic acid (g) 0.172 0.023 n/a n/a 0.0 0.088 n/a 0.282 3.384
Glutamic acid (g) 1.359 0.033 n/a n/a 0.0 0.541 n/a 1.934 23.208
Glycine (g) 0.145 0.011 n/a n/a 0.0 0.069 n/a 0.224 2.688
Proline (g) 0.469 0.01 n/a n/a 0.0 0.178 n/a 0.656 7.872
Serine (g) 0.203 0.011 n/a n/a 0.0 0.081 n/a 0.295 3.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.174 n/a n/a n/a 0.174 2.088
Saturated Fat (g) 0.063 0.004 0.0 0.177 0.0 0.04 0.008 0.291 3.492
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.015 0.0 0.454 0.0 0.029 0.008 0.54 6.48
Polyunsaturated (g) 0.16 0.0 0.0 0.284 0.0 0.098 0.027 0.568 6.816