CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup - Cracked wheat / samba ravai / godhumai ravai / broken wheat
1/4 cup - Whole black gram without skin / ulunthu / urad dal
1 no - Onion (chopped finely)
1 or 2 nos - Green chillies (chopped finely)
1 pinch - Asafoetida
Salt to taste Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cumin
2.1g
curry
6.3g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.37 0.8 n/a 1.17 1.17
Total Fat (g) 0.47 0.87 n/a 1.34 1.34
Carbohydrates (g) 0.93 3.66 n/a 4.59 4.59
Ash (g) 0.16 0.35 n/a 0.51 0.51
Calories (kcal) 7.875 20.475 n/a 28.35 28.35
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.04 0.04
Glucose (dextrose) (g) n/a 0.07 n/a 0.07 0.07
Fructose (g) n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.17 0.6 n/a 0.77 0.77
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.17 n/a 0.22 0.22
Galactose (g) n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.2 2.1 n/a 2.3 2.3
Calcium (mg) 19.551 30.114 n/a 49.665 49.665
Iron (mg) 1.39 1.86 n/a 3.26 3.26
Magnesium (mg) 7.686 16.002 n/a 23.688 23.688
Phosphorus (mg) 10.479 21.987 n/a 32.466 32.466
Potassium (mg) 37.548 97.209 n/a 134.757 134.757
Sodium (mg) 3.528 3.276 n/a 6.804 6.804
Zinc (mg) 0.1 0.26 n/a 0.36 0.36
Copper (mg) 0.018 0.052 n/a 0.07 0.07
Manganese (mg) 0.07 0.27 n/a 0.34 0.34
Selenium (mcg) 0.1 1.1 n/a 1.2 1.2
Vitamin A, IU (IU) 26.67 62.118 n/a 88.788 88.788
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.344 3.087 n/a 4.431 4.431
Beta Carotene (mcg) 16.002 37.296 n/a 53.298 53.298
Vitamin E (mg) 0.07 1.39 n/a 1.46 1.46
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.408 0.0 n/a 9.408 9.408
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.2 0.7 n/a 0.9 0.9
Thiamin (mg) 0.013 0.016 n/a 0.029 0.029
Riboflavin (mg) 0.007 0.018 n/a 0.025 0.025
Niacin (mg) 0.096 0.219 n/a 0.315 0.315
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.009 0.072 n/a 0.082 0.082
Folate (mcg) 0.21 9.702 n/a 9.912 9.912
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.5 4.0 n/a 4.6 4.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.141 n/a 0.173 0.173
Phytosterols (mg) 1.428 4.536 n/a 5.964 5.964
Monounsaturated Fat (g) 0.295 0.35 n/a 0.644 0.644
Polyunsaturated (g) 0.069 0.161 n/a 0.23 0.23