Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup - Cracked wheat / samba ravai / godhumai ravai / broken wheat
1/4 cup - Whole black gram without skin / ulunthu / urad dal
1 no - Onion (chopped finely)
1 or 2 nos - Green chillies (chopped finely)
1 pinch - Asafoetida
Salt to taste Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
2.1g 		curry
6.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.8 n/a 1.17 1.17
Total Fat (g) 0.47 0.87 n/a 1.34 1.34
Carbohydrates (g) 0.93 3.66 n/a 4.59 4.59
Ash (g) 0.16 0.35 n/a 0.51 0.51
Calories (kcal) 7.875 20.475 n/a 28.35 28.35
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.04 0.04
Glucose (dextrose) (g) n/a 0.07 n/a 0.07 0.07
Fructose (g) n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.17 0.6 n/a 0.77 0.77
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.17 n/a 0.22 0.22
Galactose (g) n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.2 2.1 n/a 2.3 2.3
Calcium (mg) 19.551 30.114 n/a 49.665 49.665
Iron (mg) 1.39 1.86 n/a 3.26 3.26
Magnesium (mg) 7.686 16.002 n/a 23.688 23.688
Phosphorus (mg) 10.479 21.987 n/a 32.466 32.466
Potassium (mg) 37.548 97.209 n/a 134.757 134.757
Sodium (mg) 3.528 3.276 n/a 6.804 6.804
Zinc (mg) 0.1 0.26 n/a 0.36 0.36
Copper (mg) 0.018 0.052 n/a 0.07 0.07
Manganese (mg) 0.07 0.27 n/a 0.34 0.34
Selenium (mcg) 0.1 1.1 n/a 1.2 1.2
Vitamin A, IU (IU) 26.67 62.118 n/a 88.788 88.788
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.344 3.087 n/a 4.431 4.431
Beta Carotene (mcg) 16.002 37.296 n/a 53.298 53.298
Vitamin E (mg) 0.07 1.39 n/a 1.46 1.46
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.408 0.0 n/a 9.408 9.408
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.2 0.7 n/a 0.9 0.9
Thiamin (mg) 0.013 0.016 n/a 0.029 0.029
Riboflavin (mg) 0.007 0.018 n/a 0.025 0.025
Niacin (mg) 0.096 0.219 n/a 0.315 0.315
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.009 0.072 n/a 0.082 0.082
Folate (mcg) 0.21 9.702 n/a 9.912 9.912
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.5 4.0 n/a 4.6 4.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.141 n/a 0.173 0.173
Phytosterols (mg) 1.428 4.536 n/a 5.964 5.964
Monounsaturated Fat (g) 0.295 0.35 n/a 0.644 0.644
Polyunsaturated (g) 0.069 0.161 n/a 0.23 0.23