Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
** Cracked Wheat Salad
1 1/2 c. Cracked wheat
2 Tbsp. Honey Salt Pepper **** Rioja Red Wine Vinaigrette ******
1/2 bot Rioja red wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
23.25g 		tarragon
5.4g 		lemon juice
122.0g 		mustard
15.0g 		olive oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 1.23 0.46 0.66 0.0 2.58 2.58
Total Fat (g) 0.07 0.39 0.0 0.6 108.0 109.06 109.06
Carbohydrates (g) 1.4 2.71 10.53 0.8 0.0 15.44 15.44
Ash (g) 0.11 0.65 0.32 0.55 0.0 1.62 1.62
Calories (kcal) 7.207 15.93 30.5 10.05 954.72 1018.407 1018.407
Starch (g) 0.0 n/a n/a 0.09 n/a 0.09 0.09
Sucrose (g) 0.0 n/a n/a 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) 0.45 n/a n/a 0.07 n/a 0.52 0.52
Fructose (g) 0.53 n/a n/a 0.03 n/a 0.55 0.55
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.44 0.42 110.69 12.4 0.0 144.94 144.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 n/a 2.93 0.13 0.0 4.03 4.03
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.5 0.5 0.0 1.9 1.9
Calcium (mg) 1.627 61.506 8.54 8.7 1.08 81.453 81.453
Iron (mg) 0.1 1.74 0.04 0.23 0.6 2.71 2.71
Magnesium (mg) 2.79 18.738 7.32 7.35 0.0 36.198 36.198
Phosphorus (mg) 6.044 16.902 7.32 15.9 0.0 46.166 46.166
Potassium (mg) 49.051 163.08 151.28 20.7 1.08 385.191 385.191
Sodium (mg) 0.93 3.348 1.22 170.25 2.16 177.908 177.908
Zinc (mg) 0.06 0.21 0.06 0.1 0.0 0.43 0.43
Copper (mg) 0.005 0.037 0.037 0.014 0.0 0.091 0.091
Manganese (mg) 0.026 0.43 0.012 0.063 0.0 0.531 0.531
Selenium (mcg) 0.0 0.2 0.1 4.9 0.0 5.3 5.3
Vitamin A, IU (IU) 727.864 226.8 24.4 10.65 0.0 989.714 989.714
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.498 11.34 1.22 0.6 0.0 49.658 49.658
Beta Carotene (mcg) 377.531 n/a 3.66 4.35 0.0 385.541 385.541
Vitamin E (mg) 0.37 n/a 0.18 0.05 15.5 16.1 16.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.856 n/a 10.98 2.7 0.0 25.536 25.536
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.12 0.13 0.13
Tocopherol, gamma (mg) 0.03 n/a n/a 0.31 0.9 1.24 1.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 29.7 2.7 56.1 0.2 0.0 88.7 88.7
Thiamin (mg) 0.012 0.014 0.037 0.051 0.0 0.113 0.113
Riboflavin (mg) 0.021 0.072 0.012 0.005 0.0 0.11 0.11
Niacin (mg) 0.228 0.483 0.122 0.078 0.0 0.911 0.911
Pantothenic acid (mg) 0.074 n/a 0.122 0.045 0.0 0.241 0.241
Vitamin B-6 (mg) 0.067 0.13 0.061 0.009 0.0 0.268 0.268
Folate (mcg) 10.694 14.796 15.86 1.05 0.0 42.4 42.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 n/a 6.2 3.4 0.3 11.2 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.002 0.0 0.004 0.004
Threonine (g) 0.009 n/a n/a 0.026 0.0 0.035 0.035
Isoleucine (g) 0.005 n/a n/a 0.023 0.0 0.027 0.027
Leucine (g) 0.009 n/a n/a 0.045 0.0 0.054 0.054
Lysine (g) 0.009 n/a n/a 0.041 0.0 0.05 0.05
Methionine (g) 0.002 n/a n/a 0.012 0.0 0.014 0.014
Cystine (g) 0.005 n/a n/a 0.012 0.0 0.017 0.017
Phenylalanine (g) 0.012 n/a n/a 0.026 0.0 0.037 0.037
Tyrosine (g) 0.002 n/a n/a 0.021 0.0 0.023 0.023
Valine (g) 0.007 n/a n/a 0.03 0.0 0.037 0.037
Arginine (g) 0.009 n/a n/a 0.039 0.0 0.048 0.048
Histidine (g) 0.005 n/a n/a 0.018 0.0 0.023 0.023
Alanine (g) 0.007 n/a n/a 0.026 0.0 0.032 0.032
Aspartic acid (g) 0.065 n/a n/a 0.06 0.0 0.125 0.125
Glutamic acid (g) 0.049 n/a n/a 0.113 0.0 0.161 0.161
Glycine (g) 0.007 n/a n/a 0.036 0.0 0.043 0.043
Proline (g) 0.005 n/a n/a 0.056 0.0 0.06 0.06
Serine (g) 0.012 n/a n/a 0.032 0.0 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.002 n/a 0.002 0.002
Saturated Fat (g) 0.007 0.102 0.0 0.038 14.915 15.061 15.061
Phytosterols (mg) n/a 4.374 n/a n/a 238.68 243.054 243.054
Monounsaturated Fat (g) 0.0 0.025 0.0 0.395 78.797 79.217 79.217
Polyunsaturated (g) 0.016 0.2 0.0 0.143 11.362 11.72 11.72