Receta Cracked Wheat Salad With Scallops And Green Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	scallops 113.4g	beans salt -- 85.05g	bell peppers 24.4g	tomatoes -- 41.41g	cabbage 4.45g	zucchini -- 46.55g	onions -- 10.8g	butter lettuce 30.15g	chile pepper -- 0.06g	parsley 10.69g	mint 4.67g	cilantro 0.85g	apple cider vinegar 9.31g	Total Per Serving	Total for Recipe
Protein (g)	19.03	4.08	0.24	0.36	0.06	0.56	0.2	0.41	0.01	0.32	0.15	0.02	0.0	25.44	203.52
Total Fat (g)	0.86	0.34	0.07	0.08	0.0	0.08	0.02	0.07	0.0	0.08	0.03	0.0	0.0	1.66	13.28
Carbohydrates (g)	2.68	17.43	1.47	1.62	0.26	1.56	0.79	0.67	0.04	0.68	0.39	0.03	0.09	27.71	221.68
Ash (g)	1.73	1.45	0.11	0.21	0.03	0.29	0.09	0.17	0.0	0.24	0.09	0.01	0.02	4.45	35.6
Calories (kcal)	99.79	89.301	7.562	7.453	1.113	7.448	3.456	3.92	0.203	3.848	2.057	0.196	1.956	228.301	1826.408
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.16
Glucose (dextrose) (g)	n/a	n/a	0.47	0.52	0.07	0.35	n/a	0.13	n/a	n/a	n/a	n/a	0.01	1.55	12.4
Fructose (g)	n/a	n/a	0.55	0.57	0.06	0.44	n/a	0.15	n/a	n/a	n/a	n/a	0.03	1.81	14.48
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	89.1	61.75	22.49	39.13	4.1	44.05	9.7	28.84	0.0	9.37	4.0	0.78	8.74	322.06	2576.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.62	1.02	1.09	0.14	0.81	0.25	0.28	0.03	0.09	n/a	0.01	0.04	10.37	82.96
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	4.7	0.5	0.5	0.1	0.5	0.3	0.3	0.0	0.4	0.3	0.0	0.0	7.6	60.8
Calcium (mg)	27.215	42.524	1.708	4.141	1.78	6.983	7.776	10.554	0.028	14.749	9.301	0.57	0.652	127.98	1023.84
Iron (mg)	0.33	0.25	0.1	0.11	0.02	0.16	0.16	0.37	0.0	0.66	0.55	0.02	0.02	2.76	22.08
Magnesium (mg)	63.503	27.216	2.927	4.555	0.534	7.914	2.16	3.92	0.055	5.344	2.945	0.221	0.466	121.758	974.064
Phosphorus (mg)	248.341	88.451	6.343	9.937	1.157	17.689	3.996	9.951	0.099	6.199	2.804	0.408	0.745	396.12	3168.96
Potassium (mg)	365.14	251.744	51.473	98.13	7.565	121.961	29.808	71.769	1.169	59.209	21.407	4.429	6.798	1090.601	8724.808
Sodium (mg)	182.57	0.85	0.976	2.07	0.801	4.655	1.728	1.508	0.057	5.985	1.402	0.391	0.466	203.459	1627.672
Zinc (mg)	1.08	1.19	0.06	0.07	0.01	0.13	0.04	0.06	0.0	0.11	0.05	0.0	0.0	2.82	22.56
Copper (mg)	0.057	0.179	0.005	0.025	0.001	0.023	0.009	0.006	0.0	0.016	0.011	0.002	0.001	0.334	2.672
Manganese (mg)	0.102	n/a	0.027	0.046	0.007	0.084	0.017	0.054	0.001	0.017	0.052	0.004	0.023	0.434	3.472
Selenium (mcg)	25.2	3.8	0.0	0.0	0.0	0.1	0.1	0.2	0.0	0.0	n/a	0.0	0.0	29.4	235.2
Vitamin A, IU (IU)	56.699	90.152	763.807	344.904	4.361	93.1	107.676	998.734	16.555	900.315	189.484	57.358	0.0	3623.144	28985.152
Retinol (mcg)	17.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.01	136.08
Vitamin A, RAE (mcg_RAE)	17.01	4.252	38.3	17.39	0.223	4.655	5.4	50.057	0.828	44.994	9.488	2.865	0.0	195.462	1563.696
Beta Carotene (mcg)	0.0	54.431	396.175	185.908	1.869	55.86	64.584	599.18	9.278	540.146	n/a	33.405	0.0	1940.836	15526.688
Vitamin E (mg)	0.0	0.13	0.39	0.22	0.01	0.06	0.06	0.05	0.0	0.08	n/a	0.02	0.0	1.02	8.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	425.244	0.0	1065.351	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1490.594	11924.752
Lutein + zeaxanthin (mcg)	0.0	13.608	12.441	50.928	1.335	989.188	122.796	368.796	3.434	594.332	n/a	7.353	0.0	2164.21	17313.68
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.0	n/a	0.03	0.05	0.0	n/a	n/a	0.08	n/a	0.06	n/a	n/a	n/a	0.22	1.76
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.4	2.6	31.2	5.3	1.6	7.9	2.0	1.1	0.0	14.2	0.6	0.2	0.0	70.2	561.6
Thiamin (mg)	0.011	0.128	0.012	0.017	0.003	0.023	0.006	0.018	0.0	0.01	0.004	0.001	0.0	0.232	1.856
Riboflavin (mg)	0.079	0.051	0.022	0.008	0.002	0.065	0.009	0.018	0.001	0.011	0.008	0.001	0.0	0.276	2.208
Niacin (mg)	1.304	0.366	0.239	0.244	0.01	0.228	0.057	0.109	0.005	0.14	0.044	0.009	0.0	2.757	22.056
Pantothenic acid (mg)	0.159	n/a	0.078	0.037	0.009	0.074	0.009	0.045	0.001	0.043	0.012	0.005	0.0	0.472	3.776
Vitamin B-6 (mg)	0.17	0.111	0.071	0.033	0.005	0.102	0.006	0.024	0.001	0.01	0.007	0.001	0.0	0.542	4.336
Folate (mcg)	18.144	20.412	11.222	6.211	1.914	13.5	6.912	22.013	0.032	16.245	4.908	0.527	0.0	122.037	976.296
Vitamin B-12 (mcg)	1.73	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.73	13.84
Choline (mg)	73.7	26.2	1.4	2.8	0.5	4.4	0.6	2.5	0.1	1.4	n/a	0.1	0.0	113.6	908.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.215	n/a	0.002	0.004	0.0	0.005	0.002	0.003	0.0	0.005	0.002	n/a	0.0	0.24	1.92
Threonine (g)	0.816	n/a	0.01	0.012	0.002	0.014	0.008	0.012	0.0	0.013	0.007	n/a	0.0	0.894	7.152
Isoleucine (g)	0.828	n/a	0.005	0.008	0.001	0.019	0.009	0.012	0.0	0.013	0.007	n/a	0.0	0.901	7.208
Leucine (g)	1.338	n/a	0.01	0.012	0.002	0.033	0.012	0.021	0.0	0.021	0.012	n/a	0.0	1.461	11.688
Lysine (g)	1.417	n/a	0.01	0.012	0.002	0.033	0.01	0.018	0.0	0.019	0.007	n/a	0.0	1.528	12.224
Methionine (g)	0.431	n/a	0.002	0.004	0.0	0.009	0.002	0.003	0.0	0.004	0.002	n/a	0.0	0.459	3.672
Cystine (g)	0.249	n/a	0.005	0.004	0.0	0.005	n/a	0.003	0.0	0.001	0.002	n/a	0.0	0.27	2.16
Phenylalanine (g)	0.68	n/a	0.012	0.029	0.001	0.019	0.006	0.015	0.0	0.016	0.008	n/a	0.0	0.787	6.296
Tyrosine (g)	0.612	n/a	0.002	0.004	0.001	0.014	0.005	0.006	0.0	0.009	0.005	n/a	0.0	0.659	5.272
Valine (g)	0.828	n/a	0.007	0.008	0.002	0.023	0.009	0.015	0.0	0.018	0.007	n/a	0.0	0.918	7.344
Arginine (g)	1.383	n/a	0.01	0.008	0.004	0.023	0.014	0.015	0.0	0.013	0.007	n/a	0.0	1.478	11.824
Histidine (g)	0.363	n/a	0.005	0.004	0.001	0.014	0.003	0.006	0.0	0.006	0.003	n/a	0.0	0.406	3.248
Alanine (g)	1.157	n/a	0.007	0.012	0.002	0.028	0.009	0.015	0.0	0.021	0.008	n/a	0.0	1.259	10.072
Aspartic acid (g)	1.837	n/a	0.068	0.058	0.005	0.07	0.018	0.042	0.001	0.031	0.018	n/a	0.0	2.149	17.192
Glutamic acid (g)	2.585	n/a	0.051	0.178	0.013	0.061	0.041	0.063	0.001	0.027	0.017	n/a	0.0	3.037	24.296
Glycine (g)	1.191	n/a	0.007	0.008	0.001	0.023	0.01	0.012	0.0	0.016	0.007	n/a	0.0	1.276	10.208
Proline (g)	0.782	n/a	0.005	0.008	0.002	0.019	0.013	0.012	0.0	0.022	0.007	n/a	0.0	0.871	6.968
Serine (g)	0.85	n/a	0.012	0.012	0.002	0.023	0.009	0.015	0.0	0.015	0.006	n/a	0.0	0.946	7.568
Cholesterol (mg)	37.421	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.421	299.368
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.091	0.085	0.007	0.012	0.001	0.019	0.003	0.009	0.001	0.014	0.009	0.0	0.0	0.251	2.008
Phytosterols (mg)	n/a	n/a	n/a	2.898	0.49	n/a	n/a	n/a	n/a	0.534	0.467	0.043	0.0	4.432	35.456
Monounsaturated Fat (g)	0.045	0.034	0.0	0.012	0.001	0.005	0.003	0.003	0.0	0.032	0.001	0.002	0.0	0.14	1.12
Polyunsaturated (g)	0.295	0.145	0.017	0.033	0.001	0.037	0.008	0.036	0.002	0.013	0.018	0.0	0.0	0.605	4.84