Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
28.35g 		beans
248.91g 		onion
6.19g 		sugar
1.05g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 3.29 17.55 0.07 0.0 0.0 20.9 83.6
Total Fat (g) 12.77 1.89 0.01 0.0 0.0 14.67 58.68
Carbohydrates (g) 0.19 59.79 0.58 1.05 0.0 61.6 246.4
Ash (g) 0.71 4.01 0.02 0.0 0.75 5.49 21.96
Calories (kcal) 129.843 321.091 2.475 4.064 0.0 457.472 1829.888
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a 0.12 0.48
Fructose (g) n/a n/a 0.08 n/a n/a 0.08 0.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.4 165.7 5.51 0.0 0.0 182.61 730.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.26 1.05 0.0 1.31 5.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 23.4 0.1 0.0 0.0 23.5 94.0
Calcium (mg) 1.701 156.812 1.423 0.011 0.18 160.126 640.504
Iron (mg) 0.14 2.69 0.01 0.0 0.0 2.84 11.36
Magnesium (mg) 3.402 139.388 0.619 0.0 0.008 143.416 573.664
Phosphorus (mg) 53.298 253.886 1.794 0.0 0.0 308.978 1235.912
Potassium (mg) 58.968 920.958 9.034 0.021 0.06 989.041 3956.164
Sodium (mg) 236.156 14.934 0.248 0.0 290.685 542.022 2168.088
Zinc (mg) 0.33 1.59 0.01 0.0 0.0 1.94 7.76
Copper (mg) 0.02 0.299 0.002 0.0 0.0 0.321 1.284
Manganese (mg) 0.006 0.946 0.008 0.0 0.001 0.96 3.84
Selenium (mcg) 5.7 3.0 0.0 0.0 0.0 8.8 35.2
Vitamin A, IU (IU) 10.49 7.467 0.124 0.0 0.0 18.08 72.32
Retinol (mcg) 3.119 0.0 0.0 0.0 0.0 3.119 12.476
Vitamin A, RAE (mcg_RAE) 3.119 0.0 0.0 0.0 0.0 3.119 12.476
Beta Carotene (mcg) 0.0 n/a 0.062 0.0 0.0 0.062 0.248
Vitamin E (mg) 0.08 n/a 0.0 0.0 0.0 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.248 0.0 0.0 0.248 0.992
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.5 0.0 0.0 3.4 13.6
Thiamin (mg) 0.079 0.324 0.003 0.0 0.0 0.406 1.624
Riboflavin (mg) 0.031 0.149 0.002 0.0 0.0 0.183 0.732
Niacin (mg) 1.086 1.369 0.007 0.0 0.0 2.462 9.848
Pantothenic acid (mg) 0.147 0.548 0.007 0.0 0.0 0.702 2.808
Vitamin B-6 (mg) 0.06 0.274 0.007 0.0 0.0 0.341 1.364
Folate (mcg) 0.567 186.681 1.176 0.0 0.0 188.423 753.692
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) 13.2 n/a 0.4 0.0 0.0 13.6 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.199 0.001 n/a 0.0 0.228 0.912
Threonine (g) 0.128 0.747 0.001 n/a 0.0 0.876 3.504
Isoleucine (g) 0.153 0.772 0.001 n/a 0.0 0.925 3.7
Leucine (g) 0.255 1.394 0.002 n/a 0.0 1.651 6.604
Lysine (g) 0.272 1.195 0.002 n/a 0.0 1.469 5.876
Methionine (g) 0.074 0.274 0.0 n/a 0.0 0.348 1.392
Cystine (g) 0.037 0.199 0.0 n/a 0.0 0.236 0.944
Phenylalanine (g) 0.13 0.946 0.002 n/a 0.0 1.078 4.312
Tyrosine (g) 0.102 0.498 0.001 n/a 0.0 0.6 2.4
Valine (g) 0.176 0.921 0.001 n/a 0.0 1.098 4.392
Arginine (g) 0.213 1.095 0.006 n/a 0.0 1.314 5.256
Histidine (g) 0.125 0.498 0.001 n/a 0.0 0.623 2.492
Alanine (g) 0.21 0.747 0.001 n/a 0.0 0.958 3.832
Aspartic acid (g) 0.309 2.116 0.006 n/a 0.0 2.43 9.72
Glutamic acid (g) 0.485 2.688 0.016 n/a 0.0 3.189 12.756
Glycine (g) 0.23 0.697 0.002 n/a 0.0 0.928 3.712
Proline (g) 0.181 0.747 0.001 n/a 0.0 0.929 3.716
Serine (g) 0.125 0.946 0.001 n/a 0.0 1.072 4.288
Cholesterol (mg) 19.278 0.0 0.0 0.0 0.0 19.278 77.112
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.25 0.199 0.002 0.0 0.0 4.451 17.804
Phytosterols (mg) n/a n/a 0.928 n/a 0.0 0.928 3.712
Monounsaturated Fat (g) 5.684 0.124 0.001 0.0 0.0 5.809 23.236
Polyunsaturated (g) 1.426 1.12 0.001 0.0 0.0 2.547 10.188