Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hash browns
340.0g 		onion
72.0g 		colby cheese
198.0g 		cream of chicken soup
305.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.79 47.04 7.26 62.1 62.1
Total Fat (g) 2.11 0.07 63.58 17.6 83.36 83.36
Carbohydrates (g) 60.25 6.72 5.09 21.84 93.9 93.9
Ash (g) 2.55 0.25 6.65 5.95 15.4 15.4
Calories (kcal) 278.8 28.8 780.12 274.5 1362.22 1362.22
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a 0.71 0.71
Glucose (dextrose) (g) n/a 1.42 n/a n/a 1.42 1.42
Fructose (g) n/a 0.93 n/a n/a 0.93 0.93
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 268.09 64.16 75.64 252.39 660.27 660.27
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.05 1.03 1.65 5.73 5.73
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 1.2 0.0 0.0 6.0 6.0
Calcium (mg) 34.0 16.56 1356.3 42.7 1449.56 1449.56
Iron (mg) 3.33 0.15 1.5 3.23 8.22 8.22
Magnesium (mg) 37.4 7.2 51.48 12.2 108.28 108.28
Phosphorus (mg) 159.8 20.88 904.86 94.55 1180.09 1180.09
Potassium (mg) 969.0 105.12 251.46 149.45 1475.03 1475.03
Sodium (mg) 74.8 2.88 1195.92 1997.75 3271.35 3271.35
Zinc (mg) 0.71 0.12 6.08 0.88 7.8 7.8
Copper (mg) 0.34 0.029 0.079 0.397 0.845 0.845
Manganese (mg) 0.51 0.094 0.02 0.214 0.837 0.837
Selenium (mcg) 1.0 0.4 28.7 5.8 35.9 35.9
Vitamin A, IU (IU) 0.0 1.44 1968.12 555.1 2524.66 2524.66
Retinol (mcg) 0.0 0.0 508.86 125.05 633.91 633.91
Vitamin A, RAE (mcg_RAE) 0.0 0.0 522.72 131.15 653.87 653.87
Beta Carotene (mcg) n/a 0.72 162.36 85.4 248.48 248.48
Vitamin E (mg) n/a 0.01 0.55 1.65 2.22 2.22
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.88 0.0 3.05 5.93 5.93
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 27.9 5.3 0.0 0.3 33.5 33.5
Thiamin (mg) 0.34 0.036 0.04 0.031 0.446 0.446
Riboflavin (mg) 0.034 0.022 0.752 0.153 0.961 0.961
Niacin (mg) 5.644 0.086 0.178 1.19 7.098 7.098
Pantothenic acid (mg) 1.088 0.086 0.416 0.58 2.17 2.17
Vitamin B-6 (mg) 0.306 0.086 0.158 0.0 0.551 0.551
Folate (mcg) 13.6 13.68 35.64 6.1 69.02 69.02
Vitamin B-12 (mcg) 0.0 0.0 1.64 0.0 1.64 1.64
Choline (mg) n/a 4.4 30.5 31.4 66.3 66.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.007 0.614 0.092 0.815 0.815
Threonine (g) 0.306 0.014 1.683 0.305 2.308 2.308
Isoleucine (g) 0.306 0.007 2.93 0.427 3.671 3.671
Leucine (g) 0.408 0.022 4.514 0.641 5.585 5.585
Lysine (g) 0.374 0.029 3.92 0.519 4.842 4.842
Methionine (g) 0.068 0.0 1.228 0.183 1.479 1.479
Cystine (g) 0.034 0.0 0.238 0.122 0.394 0.394
Phenylalanine (g) 0.306 0.022 2.475 0.366 3.169 3.169
Tyrosine (g) 0.17 0.007 2.277 0.275 2.729 2.729
Valine (g) 0.374 0.014 3.148 0.427 3.964 3.964
Arginine (g) 0.34 0.072 1.782 0.397 2.591 2.591
Histidine (g) 0.136 0.007 1.643 0.214 2.0 2.0
Alanine (g) 0.238 0.014 1.327 0.366 1.945 1.945
Aspartic acid (g) 1.632 0.065 3.029 0.58 5.306 5.306
Glutamic acid (g) 1.088 0.187 11.504 1.891 14.67 14.67
Glycine (g) 0.272 0.022 0.812 0.336 1.441 1.441
Proline (g) 0.238 0.007 5.306 0.641 6.192 6.192
Serine (g) 0.238 0.014 2.752 0.366 3.371 3.371
Cholesterol (mg) n/a 0.0 188.1 24.4 212.5 212.5
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 0.029 40.036 4.88 45.488 45.488
Phytosterols (mg) n/a 10.8 n/a n/a 10.8 10.8
Monounsaturated Fat (g) 0.034 0.007 18.374 6.253 24.668 24.668
Polyunsaturated (g) 0.918 0.014 1.881 3.203 6.016 6.016