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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. dry pinto beans sorted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham hocks
453.59g 		sugar water
15.1g 		salt
9.0g 		Total Per Serving Total for Recipe
Protein (g) 79.11 0.0 0.0 79.11 79.11
Total Fat (g) 27.94 0.0 0.0 27.94 27.94
Carbohydrates (g) 3.13 4.91 0.0 8.04 8.04
Ash (g) 14.92 n/a 8.98 23.91 23.91
Calories (kcal) 603.275 19.026 0.0 622.301 622.301
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 328.49 10.18 0.02 338.69 338.69
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.9 0.0 4.9 4.9
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 31.751 0.302 2.16 34.213 34.213
Iron (mg) 4.85 0.0 0.03 4.89 4.89
Magnesium (mg) 90.718 0.151 0.09 90.959 90.959
Phosphorus (mg) 1260.98 0.0 0.0 1260.98 1260.98
Potassium (mg) 1233.765 0.151 0.72 1234.636 1234.636
Sodium (mg) 5488.439 0.302 3488.22 8976.961 8976.961
Zinc (mg) 10.43 0.0 0.01 10.44 10.44
Copper (mg) 0.499 0.002 0.003 0.503 0.503
Manganese (mg) 0.136 n/a 0.009 0.145 0.145
Selenium (mcg) 74.4 0.0 0.0 74.4 74.4
Vitamin A, IU (IU) 22.68 n/a 0.0 22.68 22.68
Retinol (mcg) 9.072 0.0 0.0 9.072 9.072
Vitamin A, RAE (mcg_RAE) 9.072 0.0 0.0 9.072 9.072
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 103.0 0.0 0.0 103.0 103.0
Thiamin (mg) 2.404 0.0 0.0 2.404 2.404
Riboflavin (mg) 0.862 0.002 0.0 0.863 0.863
Niacin (mg) 11.476 0.0 0.0 11.476 11.476
Pantothenic acid (mg) 2.994 n/a 0.0 2.994 2.994
Vitamin B-6 (mg) 1.043 0.0 0.0 1.043 1.043
Folate (mcg) 18.144 0.0 0.0 18.144 18.144
Vitamin B-12 (mcg) 3.08 0.0 0.0 3.08 3.08
Choline (mg) n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 322.049 0.0 0.0 322.049 322.049
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.575 0.0 0.0 7.575 7.575
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 12.065 0.0 0.0 12.065 12.065
Polyunsaturated (g) 3.538 0.0 0.0 3.538 3.538