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Cerrar

Receta Cracker Coated Fried Perch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
1 lb Lake perch fillets Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		milk
30.5g 		cracker
57.5g 		garlic salt
0.35g 		oregano
0.06g 		tarragon
0.04g 		Total Per Serving Total for Recipe
Protein (g) 3.1 1.03 5.35 0.06 0.01 0.01 9.55 38.2
Total Fat (g) 2.45 0.3 0.98 0.0 0.01 0.0 3.73 14.92
Carbohydrates (g) 0.19 1.52 46.52 0.25 0.04 0.02 48.54 194.16
Ash (g) 0.21 0.23 0.35 0.01 0.0 0.0 0.81 3.24
Calories (kcal) 35.235 12.81 220.225 1.162 0.191 0.111 269.734 1078.936
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.2
Fructose (g) 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.12
Lactose (g) 0.03 1.59 n/a n/a 0.0 n/a 1.61 6.44
Maltose (g) 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 27.43 4.37 0.02 0.0 0.0 50.51 202.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 1.59 0.19 0.09 0.0 n/a 2.05 8.2
Galactose (g) 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 13.059 36.295 13.225 0.28 0.985 0.427 64.271 257.084
Iron (mg) 0.45 0.01 2.67 0.01 0.03 0.01 3.18 12.72
Magnesium (mg) 2.957 3.355 13.8 0.203 0.169 0.13 20.614 82.456
Phosphorus (mg) 47.062 28.975 59.8 1.46 0.125 0.117 137.539 550.156
Potassium (mg) 33.018 45.75 66.125 3.854 1.043 1.133 150.922 603.688
Sodium (mg) 34.496 13.42 16.1 0.091 0.009 0.023 64.14 256.56
Zinc (mg) 0.27 0.13 0.4 0.01 0.0 0.0 0.81 3.24
Copper (mg) 0.025 0.003 0.132 0.001 0.001 0.0 0.161 0.644
Manganese (mg) 0.01 0.0 0.541 0.002 0.003 0.003 0.558 2.232
Selenium (mcg) 7.8 1.0 24.3 0.1 0.0 0.0 33.3 133.2
Vitamin A, IU (IU) 119.997 59.78 0.0 0.0 4.314 1.575 185.666 742.664
Retinol (mcg) 34.25 17.69 0.0 0.0 0.0 0.0 51.94 207.76
Vitamin A, RAE (mcg_RAE) 34.496 17.69 0.0 0.0 0.216 0.079 52.48 209.92
Beta Carotene (mcg) 2.464 0.61 0.0 0.0 2.57 n/a 5.644 22.576
Vitamin E (mg) 0.24 0.0 0.25 0.0 0.01 n/a 0.5 2.0
Vitamin D (IU) 8.624 15.86 n/a n/a n/a n/a 24.484 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 43.7 0.0 0.539 n/a 125.797 503.188
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.12 0.0 n/a 0.0 0.01 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.017 0.006 0.403 0.002 0.0 0.0 0.428 1.712
Riboflavin (mg) 0.118 0.058 0.27 0.001 0.0 0.001 0.448 1.792
Niacin (mg) 0.017 0.027 3.283 0.002 0.004 0.003 3.338 13.352
Pantothenic acid (mg) 0.355 0.11 0.27 n/a n/a n/a 0.735 2.94
Vitamin B-6 (mg) 0.034 0.012 0.023 0.01 0.001 0.001 0.082 0.328
Folate (mcg) 11.581 1.525 78.2 0.007 0.171 0.103 91.587 366.348
Vitamin B-12 (mcg) 0.32 0.13 0.0 0.0 0.0 0.0 0.45 1.8
Choline (mg) 61.9 5.4 11.3 0.2 0.0 n/a 78.8 315.2
Folic acid (mcg) 0.0 0.0 65.55 0.0 0.0 0.0 65.55 262.2
Tryptophan (g) 0.042 0.012 0.063 0.001 n/a n/a 0.118 0.472
Threonine (g) 0.138 0.027 0.144 0.002 n/a n/a 0.311 1.244
Isoleucine (g) 0.165 0.058 0.196 0.002 n/a n/a 0.421 1.684
Leucine (g) 0.269 0.116 0.368 0.004 n/a n/a 0.756 3.024
Lysine (g) 0.224 0.088 0.104 0.002 n/a n/a 0.418 1.672
Methionine (g) 0.094 0.024 0.092 0.001 n/a n/a 0.211 0.844
Cystine (g) 0.067 0.037 0.121 0.001 n/a n/a 0.224 0.896
Phenylalanine (g) 0.168 0.052 0.265 0.002 n/a n/a 0.486 1.944
Tyrosine (g) 0.123 0.043 0.144 0.001 n/a n/a 0.31 1.24
Valine (g) 0.212 0.067 0.224 0.002 n/a n/a 0.506 2.024
Arginine (g) 0.202 0.031 0.184 0.006 n/a n/a 0.422 1.688
Histidine (g) 0.076 0.024 0.115 0.001 n/a n/a 0.217 0.868
Alanine (g) 0.182 0.034 0.161 0.001 n/a n/a 0.378 1.512
Aspartic acid (g) 0.328 0.095 0.213 0.005 n/a n/a 0.64 2.56
Glutamic acid (g) 0.414 0.238 1.863 0.007 n/a n/a 2.522 10.088
Glycine (g) 0.106 0.018 0.184 0.002 n/a n/a 0.31 1.24
Proline (g) 0.126 0.11 0.627 0.001 n/a n/a 0.863 3.452
Serine (g) 0.239 0.064 0.259 0.002 n/a n/a 0.564 2.256
Cholesterol (mg) 104.227 1.525 0.0 0.0 0.0 0.0 105.752 423.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.192 0.155 0.0 0.002 0.001 1.114 4.456
Phytosterols (mg) n/a n/a n/a 0.028 0.127 0.03 0.185 0.74
Monounsaturated Fat (g) 0.939 0.085 0.086 0.0 0.0 0.0 1.111 4.444
Polyunsaturated (g) 0.335 0.012 0.414 0.001 0.003 0.001 0.767 3.068