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Receta Cracker Crumb Blue Fish Filets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Freshly-grnd black pepper
2 c. Unsalted chowder crackers finely crumbled
3 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon fat
12.9g 		onion
18.0g 		celery
22.47g 		sherry
29.5g 		dill
0.33g 		celery salt
1.85g 		blue fish
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.16 0.06 0.01 0.21 52.91 53.54 214.16
Total Fat (g) 12.84 0.02 0.04 0.0 0.0 0.04 11.11 24.05 96.2
Carbohydrates (g) 0.0 1.68 0.67 4.04 0.02 1.18 0.0 7.59 30.36
Ash (g) 0.06 0.06 0.17 n/a 0.01 0.26 2.68 3.24 12.96
Calories (kcal) 115.584 7.2 3.596 47.2 0.141 5.894 326.585 506.199 2024.796
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.02 n/a n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.35 0.12 n/a n/a n/a n/a 0.48 1.92
Fructose (g) n/a 0.23 0.11 n/a n/a n/a n/a 0.35 1.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.5 n/a 0.0 0.0 4.5 18.0
Water (g) 0.0 16.04 21.45 20.8 0.28 0.17 154.42 213.16 852.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.41 2.3 n/a 0.66 0.0 4.13 16.52
Galactose (g) n/a 0.0 0.15 n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.0 0.5 0.0 1.2 4.8
Calcium (mg) 0.0 4.14 8.989 2.36 0.684 10.845 18.144 45.162 180.648
Iron (mg) 0.0 0.04 0.04 0.07 0.02 0.14 2.31 2.63 10.52
Magnesium (mg) 0.0 1.8 2.472 2.655 0.181 3.621 113.397 124.126 496.504
Phosphorus (mg) 0.0 5.22 5.393 2.655 0.217 7.427 576.059 596.972 2387.888
Potassium (mg) 0.0 26.28 58.429 27.14 2.427 81.068 571.523 766.868 3067.472
Sodium (mg) 19.35 0.72 17.978 2.655 0.201 26.512 88.45 155.865 623.46
Zinc (mg) 0.01 0.03 0.03 0.02 0.0 0.05 1.36 1.51 6.04
Copper (mg) 0.0 0.007 0.009 0.015 0.0 0.011 0.204 0.246 0.984
Manganese (mg) n/a 0.023 0.022 n/a 0.004 n/a 0.045 0.095 0.38
Selenium (mcg) 0.0 0.1 0.1 0.1 n/a 0.3 82.8 83.4 333.6
Vitamin A, IU (IU) 0.0 0.36 100.902 n/a 25.386 36.248 4950.935 5113.831 20455.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1485.507 1485.507 5942.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 0.0 1.27 1.811 1485.507 1493.531 5974.124
Beta Carotene (mcg) 0.0 0.18 60.676 0.0 n/a 21.745 0.0 82.601 330.404
Vitamin E (mg) 0.08 0.0 0.06 0.0 n/a 0.1 2.27 2.51 10.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 63.597 0.0 n/a 93.779 0.0 158.096 632.384
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.7 0.0 0.3 1.6 0.0 3.9 15.6
Thiamin (mg) 0.0 0.009 0.004 0.006 0.0 0.008 0.544 0.572 2.288
Riboflavin (mg) 0.0 0.005 0.013 0.006 0.001 0.009 0.567 0.602 2.408
Niacin (mg) 0.0 0.022 0.072 0.062 0.005 0.086 19.618 19.864 79.456
Pantothenic acid (mg) 0.0 0.022 0.056 n/a 0.001 n/a 2.381 2.46 9.84
Vitamin B-6 (mg) 0.0 0.022 0.016 0.0 0.001 0.008 1.043 1.09 4.36
Folate (mcg) 0.0 3.42 8.09 0.0 0.493 1.977 4.536 18.516 74.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.39 21.39 85.56
Choline (mg) 5.4 1.1 1.4 1.5 n/a 2.3 147.4 159.1 636.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a 0.0 n/a 0.59 0.594 2.376
Threonine (g) n/a 0.004 0.004 n/a 0.0 n/a 2.313 2.322 9.288
Isoleucine (g) n/a 0.002 0.004 n/a 0.001 n/a 2.449 2.456 9.824
Leucine (g) n/a 0.005 0.007 n/a 0.001 n/a 4.309 4.322 17.288
Lysine (g) n/a 0.007 0.007 n/a 0.001 n/a 4.853 4.868 19.472
Methionine (g) n/a 0.0 0.002 n/a 0.0 n/a 1.565 1.567 6.268
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.567 0.567 2.268
Phenylalanine (g) n/a 0.005 0.004 n/a 0.0 n/a 2.064 2.074 8.296
Tyrosine (g) n/a 0.002 0.002 n/a 0.0 n/a 1.792 1.796 7.184
Valine (g) n/a 0.004 0.007 n/a 0.0 n/a 2.722 2.732 10.928
Arginine (g) n/a 0.018 0.004 n/a 0.0 n/a 3.175 3.198 12.792
Histidine (g) n/a 0.002 0.002 n/a 0.0 n/a 1.565 1.569 6.276
Alanine (g) n/a 0.004 0.004 n/a 0.001 n/a 3.198 3.207 12.828
Aspartic acid (g) n/a 0.016 0.027 n/a 0.001 n/a 5.42 5.465 21.86
Glutamic acid (g) n/a 0.047 0.02 n/a 0.001 n/a 7.892 7.96 31.84
Glycine (g) n/a 0.005 0.004 n/a 0.001 n/a 2.54 2.551 10.204
Proline (g) n/a 0.002 0.004 n/a 0.001 n/a 1.882 1.89 7.56
Serine (g) n/a 0.004 0.004 n/a 0.001 n/a 2.155 2.163 8.652
Cholesterol (mg) 12.255 0.0 0.0 0.0 0.0 0.0 86.182 98.437 393.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.031 0.007 0.009 0.0 0.0 0.01 2.858 7.915 31.66
Phytosterols (mg) n/a 2.7 1.348 n/a n/a n/a n/a 4.048 16.192
Monounsaturated Fat (g) 5.788 0.002 0.007 0.0 0.003 0.008 3.629 9.436 37.744
Polyunsaturated (g) 1.437 0.004 0.018 0.0 0.0 0.019 3.243 4.721 18.884