Receta Cracker Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Stack saltine crackers, crumbled
1 dsh Worchestshire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
165.62g 		onions
28.8g 		pepper
48.79g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.53 0.42 2.4 2.4
Total Fat (g) 0.33 0.05 0.08 0.47 0.47
Carbohydrates (g) 6.49 2.11 2.26 10.87 10.87
Ash (g) 0.83 0.23 0.21 1.27 1.27
Calories (kcal) 29.812 9.216 9.758 48.786 48.786
Starch (g) 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.05 0.05 0.05
Glucose (dextrose) (g) 2.07 n/a 0.57 2.64 2.64
Fructose (g) 2.27 n/a 0.55 2.82 2.82
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 156.51 25.87 45.81 228.19 228.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.67 1.17 6.2 6.2
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.7 0.8 3.6 3.6
Calcium (mg) 16.562 20.736 4.879 42.177 42.177
Iron (mg) 0.45 0.43 0.17 1.04 1.04
Magnesium (mg) 18.218 5.76 4.879 28.857 28.857
Phosphorus (mg) 39.749 10.656 9.758 60.163 60.163
Potassium (mg) 392.519 79.488 85.383 557.39 557.39
Sodium (mg) 8.281 4.608 1.464 14.353 14.353
Zinc (mg) 0.28 0.11 0.06 0.46 0.46
Copper (mg) 0.099 0.023 0.034 0.157 0.157
Manganese (mg) 0.182 0.046 0.059 0.287 0.287
Selenium (mcg) 0.0 0.2 0.0 0.2 0.2
Vitamin A, IU (IU) 1379.615 287.136 180.523 1847.274 1847.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.56 14.4 8.782 92.743 92.743
Beta Carotene (mcg) 743.634 172.224 101.483 1017.341 1017.341
Vitamin E (mg) 0.89 0.16 0.18 1.23 1.23
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4261.403 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 203.713 327.456 166.374 697.543 697.543
Tocopherol, beta (mg) 0.02 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 21.0 5.4 39.2 65.7 65.7
Thiamin (mg) 0.066 0.017 0.029 0.113 0.113
Riboflavin (mg) 0.033 0.023 0.015 0.071 0.071
Niacin (mg) 0.977 0.153 0.234 1.364 1.364
Pantothenic acid (mg) 0.149 0.023 0.049 0.221 0.221
Vitamin B-6 (mg) 0.132 0.017 0.107 0.257 0.257
Folate (mcg) 24.843 18.432 4.879 48.154 48.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 1.6 2.7 15.4 15.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.006 0.005 0.027 0.027
Threonine (g) 0.05 0.02 0.02 0.089 0.089
Isoleucine (g) 0.033 0.023 0.01 0.066 0.066
Leucine (g) 0.05 0.032 0.02 0.101 0.101
Lysine (g) 0.05 0.026 0.02 0.095 0.095
Methionine (g) 0.017 0.006 0.005 0.027 0.027
Cystine (g) 0.017 n/a 0.005 0.021 0.021
Phenylalanine (g) 0.116 0.017 0.044 0.177 0.177
Tyrosine (g) 0.017 0.014 0.005 0.036 0.036
Valine (g) 0.033 0.023 0.02 0.076 0.076
Arginine (g) 0.033 0.037 0.015 0.085 0.085
Histidine (g) 0.017 0.009 0.005 0.03 0.03
Alanine (g) 0.05 0.023 0.02 0.092 0.092
Aspartic acid (g) 0.232 0.049 0.102 0.383 0.383
Glutamic acid (g) 0.712 0.109 0.093 0.914 0.914
Glycine (g) 0.033 0.026 0.015 0.074 0.074
Proline (g) 0.033 0.035 0.01 0.077 0.077
Serine (g) 0.05 0.023 0.024 0.097 0.097
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.009 0.029 0.088 0.088
Phytosterols (mg) 11.593 n/a 4.391 15.985 15.985
Monounsaturated Fat (g) 0.05 0.009 0.005 0.063 0.063
Polyunsaturated (g) 0.132 0.02 0.029 0.182 0.182