Receta Crackers & Tuna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 multigrain crispbread crackers, such as
1 3-ounce can water-packed chunk light tuna (see Note)
Freshly ground pepper, to taste
The EatingWell Diet House Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
29.0g 		scallion
14.4g 		lemon
30.74g 		pepper
0.0g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.26 0.34 n/a 0.82 3.14 3.14
Total Fat (g) 9.93 0.03 0.09 n/a 0.25 10.3 10.3
Carbohydrates (g) 1.18 1.06 2.86 n/a 17.25 22.35 22.35
Ash (g) 0.38 0.12 0.09 n/a 0.62 1.21 1.21
Calories (kcal) 99.18 4.608 8.915 n/a 67.213 179.915 179.915
Starch (g) 0.1 n/a n/a n/a 4.06 4.16 4.16
Sucrose (g) 0.0 n/a n/a n/a 1.8 1.8 1.8
Glucose (dextrose) (g) 0.0 n/a n/a n/a 3.76 3.76 3.76
Fructose (g) 0.0 n/a n/a n/a 3.66 3.66 3.66
Lactose (g) 0.93 n/a n/a n/a 0.0 0.93 0.93
Maltose (g) 0.0 n/a n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 15.79 12.94 27.35 n/a 56.57 112.65 112.65
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.93 0.34 0.77 n/a 9.24 11.27 11.27
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.9 n/a 2.0 3.2 3.2
Calcium (mg) 28.42 10.368 7.992 n/a 3.776 50.556 50.556
Iron (mg) 0.11 0.21 0.18 n/a 0.2 0.7 0.7
Magnesium (mg) 2.61 2.88 2.459 n/a 20.39 28.34 28.34
Phosphorus (mg) 30.74 5.328 4.918 n/a 16.614 57.601 57.601
Potassium (mg) 40.02 39.744 42.421 n/a 270.362 392.547 392.547
Sodium (mg) 93.09 2.304 0.615 n/a 0.755 96.764 96.764
Zinc (mg) 0.15 0.06 0.02 n/a 0.11 0.34 0.34
Copper (mg) 0.006 0.012 0.012 n/a 0.06 0.09 0.09
Manganese (mg) 0.003 0.023 0.009 n/a 0.204 0.239 0.239
Selenium (mcg) 0.7 0.1 0.1 n/a 0.8 1.7 1.7
Vitamin A, IU (IU) 366.85 143.568 6.763 n/a 48.333 565.514 565.514
Retinol (mcg) 104.11 0.0 0.0 n/a 0.0 104.11 104.11
Vitamin A, RAE (mcg_RAE) 104.98 7.2 0.307 n/a 2.266 114.753 114.753
Beta Carotene (mcg) 11.89 86.112 0.922 n/a 19.635 118.559 118.559
Vitamin E (mg) 0.19 0.08 0.05 n/a 0.08 0.39 0.39
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 3.381 n/a 16.614 183.724 183.724
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.02 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 2.7 16.3 n/a 6.6 25.6 25.6
Thiamin (mg) 0.006 0.009 0.012 n/a 0.023 0.049 0.049
Riboflavin (mg) 0.038 0.012 0.006 n/a 0.053 0.108 0.108
Niacin (mg) 0.044 0.076 0.031 n/a 0.506 0.657 0.657
Pantothenic acid (mg) 0.165 0.012 0.058 n/a 0.249 0.484 0.484
Vitamin B-6 (mg) 0.012 0.009 0.025 n/a 0.279 0.324 0.324
Folate (mcg) 3.19 9.216 3.381 n/a 15.104 30.891 30.891
Vitamin B-12 (mcg) 0.07 0.0 0.0 n/a 0.0 0.07 0.07
Choline (mg) 7.9 0.8 1.6 n/a 7.4 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.02 0.003 n/a n/a 0.008 0.031 0.031
Threonine (g) 0.067 0.01 n/a n/a 0.023 0.099 0.099
Isoleucine (g) 0.093 0.012 n/a n/a 0.023 0.127 0.127
Leucine (g) 0.191 0.016 n/a n/a 0.053 0.26 0.26
Lysine (g) 0.165 0.013 n/a n/a 0.038 0.216 0.216
Methionine (g) 0.055 0.003 n/a n/a 0.008 0.066 0.066
Cystine (g) 0.012 n/a n/a n/a 0.008 0.019 0.019
Phenylalanine (g) 0.084 0.009 n/a n/a 0.038 0.131 0.131
Tyrosine (g) 0.087 0.007 n/a n/a 0.008 0.102 0.102
Valine (g) 0.116 0.012 n/a n/a 0.038 0.165 0.165
Arginine (g) 0.07 0.019 n/a n/a 0.038 0.126 0.126
Histidine (g) 0.052 0.004 n/a n/a 0.06 0.117 0.117
Alanine (g) 0.052 0.012 n/a n/a 0.03 0.094 0.094
Aspartic acid (g) 0.148 0.024 n/a n/a 0.091 0.263 0.263
Glutamic acid (g) 0.377 0.055 n/a n/a 0.113 0.545 0.545
Glycine (g) 0.041 0.013 n/a n/a 0.03 0.084 0.084
Proline (g) 0.194 0.017 n/a n/a 0.023 0.234 0.234
Serine (g) 0.107 0.012 n/a n/a 0.03 0.149 0.149
Cholesterol (mg) 31.9 0.0 0.0 n/a 0.0 31.9 31.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.594 0.004 0.012 n/a 0.083 5.694 5.694
Phytosterols (mg) n/a n/a n/a n/a 12.083 12.083 12.083
Monounsaturated Fat (g) 2.5 0.004 0.003 n/a 0.023 2.53 2.53
Polyunsaturated (g) 0.418 0.01 0.028 n/a 0.053 0.508 0.508