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Receta Cracking Up | Ginger Millet Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of one lemon
⅓ cup olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		cornmeal
39.75g 		millet
50.0g 		ginger
10.8g 		baking powder
4.6g 		salt
4.5g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 19.37 2.88 5.51 0.98 0.0 0.0 0.0 28.75 28.75
Total Fat (g) 1.84 0.71 2.11 0.64 0.0 0.0 0.0 5.3 5.3
Carbohydrates (g) 143.08 31.46 36.43 7.65 0.0 0.0 0.0 218.61 218.61
Ash (g) 0.88 0.21 1.63 0.52 1.7 4.49 0.12 9.54 9.54
Calories (kcal) 682.5 146.678 189.0 37.476 0.0 0.0 0.0 1055.654 1055.654
Starch (g) n/a 29.25 n/a n/a n/a n/a n/a 29.25 29.25
Sucrose (g) n/a 0.29 n/a 0.02 n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a 0.23 n/a 0.13 n/a n/a n/a 0.36 0.36
Fructose (g) n/a 0.07 n/a 0.19 n/a n/a n/a 0.26 0.26
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.08 n/a 0.0 n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 4.48 4.34 1.01 0.01 0.01 118.38 150.57 150.57
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.66 n/a 0.37 0.0 0.0 0.0 1.53 1.53
Galactose (g) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 5.1 1.6 4.3 1.4 0.0 0.0 0.0 12.3 12.3
Calcium (mg) 28.125 1.193 4.0 12.528 0.0 1.08 3.555 50.481 50.481
Iron (mg) 8.7 0.44 1.51 1.24 0.0 0.01 0.0 11.9 11.9
Magnesium (mg) 41.25 13.913 57.0 19.872 0.0 0.045 1.185 133.265 133.265
Phosphorus (mg) 202.5 41.738 142.5 15.984 0.0 0.0 0.0 402.722 402.722
Potassium (mg) 200.625 60.42 97.5 145.044 0.0 0.36 0.0 503.949 503.949
Sodium (mg) 3.75 2.783 2.5 3.456 1258.56 1744.11 4.74 3019.899 3019.899
Zinc (mg) 1.31 0.28 0.84 0.51 0.0 0.0 0.01 2.96 2.96
Copper (mg) 0.263 0.032 0.375 0.052 0.0 0.001 0.012 0.734 0.734
Manganese (mg) 1.275 0.072 0.815 2.862 0.0 0.005 0.0 5.028 5.028
Selenium (mcg) 63.6 4.6 1.4 4.2 0.0 0.0 0.0 73.7 73.7
Vitamin A, IU (IU) 0.0 85.065 0.0 15.876 0.0 0.0 0.0 100.941 100.941
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.373 0.0 0.756 0.0 0.0 0.0 5.129 5.129
Beta Carotene (mcg) 0.0 38.558 n/a 9.504 0.0 0.0 0.0 48.062 48.062
Vitamin E (mg) 0.11 0.06 0.03 1.95 0.0 0.0 0.0 2.15 2.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 538.613 n/a 0.0 0.0 0.0 0.0 572.363 572.363
Tocopherol, beta (mg) 0.13 0.01 n/a 0.0 n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.71 0.23 n/a 0.3 n/a n/a n/a 1.25 1.25
Tocopherol, delta (mg) 0.04 0.02 n/a 0.0 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 0.8
Thiamin (mg) 1.481 0.056 0.21 0.005 0.0 0.0 0.0 1.752 1.752
Riboflavin (mg) 0.919 0.02 0.145 0.021 0.0 0.0 0.0 1.104 1.104
Niacin (mg) 11.063 0.398 2.36 0.557 0.0 0.0 0.0 14.377 14.377
Pantothenic acid (mg) 0.825 0.111 0.425 n/a 0.0 0.0 0.0 1.361 1.361
Vitamin B-6 (mg) 0.075 0.08 0.19 0.091 0.0 0.0 0.0 0.435 0.435
Folate (mcg) 343.125 11.925 42.5 4.212 0.0 0.0 0.0 401.762 401.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.5 4.3 n/a 4.4 0.0 0.0 0.0 28.2 28.2
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 0.016 0.06 0.006 n/a 0.0 n/a 0.326 0.326
Threonine (g) 0.525 0.072 0.175 0.021 n/a 0.0 n/a 0.792 0.792
Isoleucine (g) 0.675 0.099 0.235 0.029 n/a 0.0 n/a 1.039 1.039
Leucine (g) 1.331 0.409 0.7 0.042 n/a 0.0 n/a 2.483 2.483
Lysine (g) 0.431 0.044 0.105 0.032 n/a 0.0 n/a 0.612 0.612
Methionine (g) 0.338 0.068 0.11 0.008 n/a 0.0 n/a 0.523 0.523
Cystine (g) 0.413 0.064 0.105 0.004 n/a 0.0 n/a 0.585 0.585
Phenylalanine (g) 0.975 0.147 0.29 0.026 n/a 0.0 n/a 1.438 1.438
Tyrosine (g) 0.581 0.076 0.17 0.011 n/a 0.0 n/a 0.838 0.838
Valine (g) 0.788 0.135 0.29 0.041 n/a 0.0 n/a 1.254 1.254
Arginine (g) 0.788 0.095 0.19 0.025 n/a 0.0 n/a 1.098 1.098
Histidine (g) 0.431 0.072 0.12 0.017 n/a 0.0 n/a 0.64 0.64
Alanine (g) 0.619 0.227 0.495 0.017 n/a 0.0 n/a 1.358 1.358
Aspartic acid (g) 0.825 0.187 0.365 0.118 n/a 0.0 n/a 1.495 1.495
Glutamic acid (g) 6.525 0.588 1.2 0.092 n/a 0.0 n/a 8.405 8.405
Glycine (g) 0.694 0.087 0.145 0.025 n/a 0.0 n/a 0.951 0.951
Proline (g) 2.25 0.302 0.44 0.024 n/a 0.0 n/a 3.016 3.016
Serine (g) 0.975 0.139 0.32 0.026 n/a 0.0 n/a 1.46 1.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.076 0.36 0.21 0.0 0.0 0.0 0.945 0.945
Phytosterols (mg) n/a n/a n/a 8.964 n/a 0.0 n/a 8.964 8.964
Monounsaturated Fat (g) 0.169 0.139 0.385 0.108 0.0 0.0 0.0 0.801 0.801
Polyunsaturated (g) 0.769 0.29 1.065 0.141 0.0 0.0 0.0 2.265 2.265