Receta Cracklin' Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cracklings
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Amount Per Serving
8 servings in recipe 		cornmeal
39.75g 		baking powder
1.15g 		baking soda
0.57g 		salt
0.56g 		eggs
12.32g 		buttermilk
61.25g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.0 0.0 0.0 1.55 2.03 0.0 6.46 51.68
Total Fat (g) 0.71 0.0 0.0 0.0 1.22 0.54 3.4 5.88 47.04
Carbohydrates (g) 31.46 0.0 0.0 0.0 0.09 2.93 0.0 34.49 275.92
Ash (g) 0.21 0.42 0.21 0.56 0.11 0.55 0.0 2.06 16.48
Calories (kcal) 146.678 0.0 0.0 0.0 17.618 24.5 30.056 218.851 1750.808
Starch (g) 29.25 n/a n/a n/a n/a n/a n/a 29.25 234.0
Sucrose (g) 0.29 n/a n/a n/a 0.01 n/a n/a 0.3 2.4
Glucose (dextrose) (g) 0.23 n/a n/a n/a 0.03 n/a n/a 0.25 2.0
Fructose (g) 0.07 n/a n/a n/a 0.01 n/a n/a 0.09 0.72
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) 0.08 n/a n/a n/a 0.01 n/a n/a 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 0.0 0.0 0.0 9.34 55.2 0.0 69.03 552.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.0 0.0 0.09 2.93 0.0 3.69 29.52
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 1.193 0.0 0.0 0.135 6.53 71.05 0.0 78.907 631.256
Iron (mg) 0.44 0.0 0.0 0.0 0.23 0.03 0.0 0.7 5.6
Magnesium (mg) 13.913 0.0 0.0 0.006 1.478 6.738 0.0 22.134 177.072
Phosphorus (mg) 41.738 0.0 0.0 0.0 23.531 54.513 0.0 119.781 958.248
Potassium (mg) 60.42 0.0 0.0 0.045 16.509 92.488 0.0 169.461 1355.688
Sodium (mg) 2.783 314.64 157.32 218.014 17.248 64.313 0.0 774.317 6194.536
Zinc (mg) 0.28 0.0 0.0 0.0 0.14 0.26 0.0 0.68 5.44
Copper (mg) 0.032 0.0 0.0 0.0 0.012 0.006 0.0 0.05 0.4
Manganese (mg) 0.072 0.0 0.0 0.001 0.005 0.0 n/a 0.077 0.616
Selenium (mcg) 4.6 0.0 0.0 0.0 3.9 1.2 0.0 9.7 77.6
Vitamin A, IU (IU) 85.065 0.0 0.0 0.0 59.998 15.925 0.0 160.988 1287.904
Retinol (mcg) 0.0 0.0 0.0 0.0 17.125 4.288 0.0 21.412 171.296
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 0.0 17.248 4.288 0.0 25.908 207.264
Beta Carotene (mcg) 38.558 0.0 0.0 0.0 1.232 0.613 0.0 40.402 323.216
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.12 0.03 0.31 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a 4.312 n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 0.0 0.0 0.0 40.779 0.0 0.0 579.392 4635.136
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.23 n/a n/a n/a 0.06 0.02 n/a 0.31 2.48
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.01 n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 4.8
Thiamin (mg) 0.056 0.0 0.0 0.0 0.009 0.018 0.0 0.083 0.664
Riboflavin (mg) 0.02 0.0 0.0 0.0 0.059 0.092 0.0 0.171 1.368
Niacin (mg) 0.398 0.0 0.0 0.0 0.009 0.037 0.0 0.443 3.544
Pantothenic acid (mg) 0.111 0.0 0.0 0.0 0.177 0.172 0.0 0.46 3.68
Vitamin B-6 (mg) 0.08 0.0 0.0 0.0 0.017 0.018 0.0 0.115 0.92
Folate (mcg) 11.925 0.0 0.0 0.0 5.79 3.063 0.0 20.778 166.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.13 0.0 0.29 2.32
Choline (mg) 4.3 0.0 0.0 0.0 30.9 9.8 n/a 45.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a 0.0 0.021 0.025 0.0 0.061 0.488
Threonine (g) 0.072 n/a n/a 0.0 0.069 0.098 0.0 0.239 1.912
Isoleucine (g) 0.099 n/a n/a 0.0 0.083 0.123 0.0 0.304 2.432
Leucine (g) 0.409 n/a n/a 0.0 0.134 0.202 0.0 0.746 5.968
Lysine (g) 0.044 n/a n/a 0.0 0.112 0.172 0.0 0.327 2.616
Methionine (g) 0.068 n/a n/a 0.0 0.047 0.049 0.0 0.163 1.304
Cystine (g) 0.064 n/a n/a 0.0 0.033 0.018 0.0 0.115 0.92
Phenylalanine (g) 0.147 n/a n/a 0.0 0.084 0.104 0.0 0.335 2.68
Tyrosine (g) 0.076 n/a n/a 0.0 0.062 0.086 0.0 0.223 1.784
Valine (g) 0.135 n/a n/a 0.0 0.106 0.147 0.0 0.388 3.104
Arginine (g) 0.095 n/a n/a 0.0 0.101 0.08 0.0 0.276 2.208
Histidine (g) 0.072 n/a n/a 0.0 0.038 0.061 0.0 0.171 1.368
Alanine (g) 0.227 n/a n/a 0.0 0.091 0.074 0.0 0.391 3.128
Aspartic acid (g) 0.187 n/a n/a 0.0 0.164 0.159 0.0 0.51 4.08
Glutamic acid (g) 0.588 n/a n/a 0.0 0.207 0.392 0.0 1.187 9.496
Glycine (g) 0.087 n/a n/a 0.0 0.053 0.043 0.0 0.183 1.464
Proline (g) 0.302 n/a n/a 0.0 0.063 0.202 0.0 0.567 4.536
Serine (g) 0.139 n/a n/a 0.0 0.12 0.104 0.0 0.363 2.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.114 2.45 0.0 54.564 436.512
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.088 0.088 0.704
Saturated Fat (g) 0.076 0.0 0.0 0.0 0.382 0.337 0.253 1.047 8.376
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 8.5 8.5 68.0
Monounsaturated Fat (g) 0.139 0.0 0.0 0.0 0.469 0.153 0.773 1.534 12.272
Polyunsaturated (g) 0.29 0.0 0.0 0.0 0.168 0.018 2.215 2.691 21.528