Receta Crackling Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cracklings, diced (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn meal
53.0g 		soda
0.42g 		salt
0.25g 		buttermilk
40.83g 		Total Per Serving Total for Recipe
Protein (g) 3.84 0.0 0.0 1.35 5.19 31.14
Total Fat (g) 0.95 0.0 0.0 0.36 1.31 7.86
Carbohydrates (g) 41.95 0.0 0.0 1.96 43.91 263.46
Ash (g) 0.29 n/a 0.25 0.36 0.9 5.4
Calories (kcal) 195.57 0.0 0.0 16.333 211.903 1271.418
Starch (g) 39.0 n/a n/a n/a 39.0 234.0
Sucrose (g) 0.39 n/a n/a n/a 0.39 2.34
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.3 1.8
Fructose (g) 0.1 n/a n/a n/a 0.1 0.6
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.1 n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.97 0.42 0.0 36.8 43.19 259.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.0 0.0 1.96 2.84 17.04
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 1.59 0.017 0.06 47.367 49.033 294.198
Iron (mg) 0.58 0.0 0.0 0.02 0.6 3.6
Magnesium (mg) 18.55 0.004 0.003 4.492 23.048 138.288
Phosphorus (mg) 55.65 0.0 0.0 36.342 91.992 551.952
Potassium (mg) 80.56 0.008 0.02 61.658 142.247 853.482
Sodium (mg) 3.71 0.025 96.895 42.875 143.505 861.03
Zinc (mg) 0.38 0.0 0.0 0.17 0.55 3.3
Copper (mg) 0.042 0.0 0.0 0.004 0.047 0.282
Manganese (mg) 0.095 n/a 0.0 0.0 0.096 0.576
Selenium (mcg) 6.1 0.0 0.0 0.8 7.0 42.0
Vitamin A, IU (IU) 113.42 n/a 0.0 10.617 124.037 744.222
Retinol (mcg) 0.0 0.0 0.0 2.858 2.858 17.148
Vitamin A, RAE (mcg_RAE) 5.83 0.0 0.0 2.858 8.688 52.128
Beta Carotene (mcg) 51.41 0.0 0.0 0.408 51.818 310.908
Vitamin E (mg) 0.08 0.0 0.0 0.02 0.11 0.66
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 718.15 0.0 0.0 0.0 718.15 4308.9
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.31 n/a n/a 0.01 0.32 1.92
Tocopherol, delta (mg) 0.02 n/a n/a 0.01 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.4 2.4
Thiamin (mg) 0.074 0.0 0.0 0.012 0.086 0.516
Riboflavin (mg) 0.027 0.0 0.0 0.061 0.088 0.528
Niacin (mg) 0.53 0.0 0.0 0.025 0.555 3.33
Pantothenic acid (mg) 0.148 n/a 0.0 0.114 0.263 1.578
Vitamin B-6 (mg) 0.106 0.0 0.0 0.012 0.118 0.708
Folate (mcg) 15.9 0.0 0.0 2.042 17.942 107.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) 5.7 0.0 0.0 6.5 12.3 73.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a 0.0 0.016 0.038 0.228
Threonine (g) 0.095 n/a 0.0 0.065 0.161 0.966
Isoleucine (g) 0.133 n/a 0.0 0.082 0.214 1.284
Leucine (g) 0.546 n/a 0.0 0.135 0.681 4.086
Lysine (g) 0.058 n/a 0.0 0.114 0.173 1.038
Methionine (g) 0.09 n/a 0.0 0.033 0.123 0.738
Cystine (g) 0.085 n/a 0.0 0.012 0.097 0.582
Phenylalanine (g) 0.196 n/a 0.0 0.069 0.266 1.596
Tyrosine (g) 0.101 n/a 0.0 0.057 0.158 0.948
Valine (g) 0.18 n/a 0.0 0.098 0.278 1.668
Arginine (g) 0.127 n/a 0.0 0.053 0.18 1.08
Histidine (g) 0.095 n/a 0.0 0.041 0.136 0.816
Alanine (g) 0.302 n/a 0.0 0.049 0.351 2.106
Aspartic acid (g) 0.249 n/a 0.0 0.106 0.355 2.13
Glutamic acid (g) 0.784 n/a 0.0 0.261 1.046 6.276
Glycine (g) 0.117 n/a 0.0 0.029 0.145 0.87
Proline (g) 0.403 n/a 0.0 0.135 0.538 3.228
Serine (g) 0.186 n/a 0.0 0.069 0.255 1.53
Cholesterol (mg) 0.0 0.0 0.0 1.633 1.633 9.798
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.0 0.0 0.225 0.325 1.95
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.186 0.0 0.0 0.102 0.288 1.728
Polyunsaturated (g) 0.387 0.0 0.0 0.012 0.399 2.394