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Receta Crackling Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Cracklings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn-meal
238.5g 		salt
3.0g 		flour
15.63g 		sugar
8.4g 		egg
44.0g 		baking powder
13.8g 		milk
305.0g 		Total Per Serving Total for Recipe
Protein (g) 17.29 0.0 1.61 0.0 5.54 0.0 10.28 34.72 34.72
Total Fat (g) 4.27 0.0 0.15 0.0 4.37 0.0 2.96 11.75 11.75
Carbohydrates (g) 188.77 0.0 11.93 8.4 0.34 0.0 15.22 224.66 224.66
Ash (g) 1.29 2.99 0.07 0.0 0.38 5.09 2.29 12.11 12.11
Calories (kcal) 880.065 0.0 56.893 32.508 62.92 0.0 128.1 1160.486 1160.486
Starch (g) 175.49 n/a n/a n/a n/a n/a n/a 175.49 175.49
Sucrose (g) 1.74 n/a n/a n/a 0.05 n/a 0.0 1.79 1.79
Glucose (dextrose) (g) 1.36 n/a n/a n/a 0.09 n/a 0.0 1.45 1.45
Fructose (g) 0.43 n/a n/a n/a 0.05 n/a 0.0 0.48 0.48
Lactose (g) 0.0 n/a n/a n/a 0.05 n/a 15.86 15.91 15.91
Maltose (g) 0.45 n/a n/a n/a 0.05 n/a 0.0 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.86 0.01 1.86 0.0 33.37 0.03 274.26 336.38 336.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.96 0.0 0.04 8.39 0.34 0.0 15.86 28.59 28.59
Galactose (g) 0.0 n/a n/a n/a 0.05 n/a 0.0 0.05 0.05
Dietary Fiber (g) 9.5 0.0 0.4 0.0 0.0 0.0 0.0 10.0 10.0
Calcium (mg) 7.155 0.72 2.345 0.084 23.32 0.0 362.95 396.574 396.574
Iron (mg) 2.62 0.01 0.73 0.0 0.81 0.0 0.09 4.26 4.26
Magnesium (mg) 83.475 0.03 3.439 0.0 5.28 0.0 33.55 125.774 125.774
Phosphorus (mg) 250.425 0.0 16.88 0.0 84.04 0.0 289.75 641.095 641.095
Potassium (mg) 362.52 0.24 16.724 0.168 58.96 0.0 457.5 896.112 896.112
Sodium (mg) 16.695 1162.74 0.313 0.0 61.6 3775.68 134.2 5151.228 5151.228
Zinc (mg) 1.69 0.0 0.11 0.0 0.49 0.0 1.28 3.58 3.58
Copper (mg) 0.191 0.001 0.022 0.0 0.044 0.0 0.031 0.288 0.288
Manganese (mg) 0.429 0.003 0.106 0.0 0.018 0.0 0.0 0.556 0.556
Selenium (mcg) 27.7 0.0 5.3 0.1 13.9 0.0 10.1 57.1 57.1
Vitamin A, IU (IU) 510.39 0.0 0.0 0.0 214.28 0.0 597.8 1322.47 1322.47
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 176.9 238.06 238.06
Vitamin A, RAE (mcg_RAE) 26.235 0.0 0.0 0.0 61.6 0.0 176.9 264.735 264.735
Beta Carotene (mcg) 231.345 0.0 0.0 0.0 4.4 0.0 6.1 241.845 241.845
Vitamin E (mg) 0.38 0.0 0.01 0.0 0.43 0.0 0.03 0.85 0.85
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a 158.6 174.0 174.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3231.675 0.0 2.813 0.0 145.64 0.0 0.0 3380.128 3380.128
Tocopherol, beta (mg) 0.05 n/a 0.01 n/a 0.01 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 1.41 n/a 0.06 n/a 0.22 n/a 0.0 1.69 1.69
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.01 n/a 0.0 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.334 0.0 0.123 0.0 0.031 0.0 0.061 0.549 0.549
Riboflavin (mg) 0.119 0.0 0.077 0.002 0.211 0.0 0.58 0.988 0.988
Niacin (mg) 2.385 0.0 0.922 0.0 0.031 0.0 0.275 3.612 3.612
Pantothenic acid (mg) 0.668 0.0 0.069 0.0 0.634 0.0 1.098 2.468 2.468
Vitamin B-6 (mg) 0.477 0.0 0.006 0.0 0.062 0.0 0.122 0.667 0.667
Folate (mcg) 71.55 0.0 28.603 0.0 20.68 0.0 15.25 136.083 136.083
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 1.34 1.91 1.91
Choline (mg) 25.8 0.0 1.6 0.0 110.5 0.0 54.0 191.9 191.9
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.095 0.0 0.02 n/a 0.075 n/a 0.122 0.313 0.313
Threonine (g) 0.429 0.0 0.044 n/a 0.246 n/a 0.275 0.994 0.994
Isoleucine (g) 0.596 0.0 0.056 n/a 0.295 n/a 0.58 1.527 1.527
Leucine (g) 2.457 0.0 0.111 n/a 0.48 n/a 1.159 4.206 4.206
Lysine (g) 0.262 0.0 0.036 n/a 0.4 n/a 0.885 1.583 1.583
Methionine (g) 0.405 0.0 0.028 n/a 0.167 n/a 0.244 0.845 0.845
Cystine (g) 0.382 0.0 0.034 n/a 0.119 n/a 0.366 0.901 0.901
Phenylalanine (g) 0.882 0.0 0.081 n/a 0.299 n/a 0.519 1.781 1.781
Tyrosine (g) 0.453 0.0 0.048 n/a 0.22 n/a 0.427 1.149 1.149
Valine (g) 0.811 0.0 0.066 n/a 0.378 n/a 0.671 1.926 1.926
Arginine (g) 0.572 0.0 0.066 n/a 0.361 n/a 0.305 1.304 1.304
Histidine (g) 0.429 0.0 0.036 n/a 0.136 n/a 0.244 0.846 0.846
Alanine (g) 1.359 0.0 0.052 n/a 0.326 n/a 0.336 2.072 2.072
Aspartic acid (g) 1.121 0.0 0.069 n/a 0.585 n/a 0.946 2.72 2.72
Glutamic acid (g) 3.53 0.0 0.544 n/a 0.739 n/a 2.379 7.192 7.192
Glycine (g) 0.525 0.0 0.058 n/a 0.189 n/a 0.183 0.955 0.955
Proline (g) 1.813 0.0 0.188 n/a 0.224 n/a 1.098 3.323 3.323
Serine (g) 0.835 0.0 0.081 n/a 0.427 n/a 0.641 1.983 1.983
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 15.25 201.37 201.37
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.453 0.0 0.025 0.0 1.364 0.0 1.922 3.764 3.764
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.835 0.0 0.014 0.0 1.676 0.0 0.854 3.379 3.379
Polyunsaturated (g) 1.741 0.0 0.064 0.0 0.598 0.0 0.122 2.526 2.526