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Receta Crackling Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cracklings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
26.5g 		flour
20.83g 		eggs
16.43g 		buttermilk
40.83g 		water
19.75g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 1.92 2.06 2.07 1.35 0.0 0.0 7.4 44.4
Total Fat (g) 0.47 0.2 1.63 0.36 0.0 9.08 11.75 70.5
Carbohydrates (g) 20.97 15.46 0.13 1.96 0.0 0.0 38.52 231.12
Ash (g) 0.14 0.9 0.14 0.36 0.02 0.0 1.57 9.42
Calories (kcal) 97.785 73.75 23.49 16.333 0.0 80.297 291.655 1749.93
Starch (g) 19.5 n/a n/a n/a n/a n/a 19.5 117.0
Sucrose (g) 0.19 n/a 0.02 n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) 0.15 n/a 0.03 n/a n/a n/a 0.19 1.14
Fructose (g) 0.05 n/a 0.02 n/a n/a n/a 0.07 0.42
Lactose (g) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.12
Maltose (g) 0.05 n/a 0.02 n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 2.21 12.46 36.8 19.73 0.0 74.18 445.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.05 0.13 1.96 0.0 0.0 2.57 15.42
Galactose (g) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 1.1 0.6 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 0.795 70.417 8.706 47.367 0.593 0.0 127.877 767.262
Iron (mg) 0.29 0.97 0.3 0.02 0.0 0.0 1.59 9.54
Magnesium (mg) 9.275 3.958 1.971 4.492 0.198 0.0 19.894 119.364
Phosphorus (mg) 27.825 123.958 31.375 36.342 0.0 0.0 219.5 1317.0
Potassium (mg) 40.28 25.833 22.012 61.658 0.0 0.0 149.783 898.698
Sodium (mg) 1.855 264.583 22.997 42.875 0.79 0.0 333.101 1998.606
Zinc (mg) 0.19 0.13 0.18 0.17 0.0 0.0 0.67 4.02
Copper (mg) 0.021 0.023 0.016 0.004 0.002 0.0 0.067 0.402
Manganese (mg) 0.048 0.208 0.007 0.0 0.0 n/a 0.263 1.578
Selenium (mcg) 3.1 7.2 5.2 0.8 0.0 0.0 16.3 97.8
Vitamin A, IU (IU) 56.71 0.0 79.998 10.617 0.0 0.0 147.325 883.95
Retinol (mcg) 0.0 0.0 22.833 2.858 0.0 0.0 25.691 154.146
Vitamin A, RAE (mcg_RAE) 2.915 0.0 22.997 2.858 0.0 0.0 28.771 172.626
Beta Carotene (mcg) 25.705 0.0 1.643 0.408 0.0 0.0 27.756 166.536
Vitamin E (mg) 0.04 0.01 0.16 0.02 0.0 0.84 1.07 6.42
Vitamin D (IU) n/a n/a 5.749 n/a 0.0 n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 3.75 54.372 0.0 0.0 0.0 417.197 2503.182
Tocopherol, beta (mg) 0.01 0.01 0.0 0.01 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 0.07 0.08 0.01 n/a n/a 0.32 1.92
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Thiamin (mg) 0.037 0.14 0.011 0.012 0.0 0.0 0.2 1.2
Riboflavin (mg) 0.013 0.085 0.079 0.061 0.0 0.0 0.239 1.434
Niacin (mg) 0.265 1.215 0.011 0.025 0.0 0.0 1.516 9.096
Pantothenic acid (mg) 0.074 0.092 0.237 0.114 0.0 0.0 0.517 3.102
Vitamin B-6 (mg) 0.053 0.01 0.023 0.012 0.0 0.0 0.099 0.594
Folate (mcg) 7.95 40.833 7.721 2.042 0.0 0.0 58.546 351.276
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.09 0.0 0.0 0.3 1.8
Choline (mg) 2.9 2.2 41.2 6.5 0.0 n/a 52.8 316.8
Folic acid (mcg) 0.0 32.917 0.0 0.0 0.0 0.0 32.917 197.502
Tryptophan (g) 0.011 0.025 0.028 0.016 n/a 0.0 0.08 0.48
Threonine (g) 0.048 0.056 0.092 0.065 n/a 0.0 0.261 1.566
Isoleucine (g) 0.066 0.071 0.11 0.082 n/a 0.0 0.329 1.974
Leucine (g) 0.273 0.142 0.179 0.135 n/a 0.0 0.728 4.368
Lysine (g) 0.029 0.046 0.149 0.114 n/a 0.0 0.339 2.034
Methionine (g) 0.045 0.038 0.062 0.033 n/a 0.0 0.178 1.068
Cystine (g) 0.042 0.044 0.044 0.012 n/a 0.0 0.143 0.858
Phenylalanine (g) 0.098 0.104 0.112 0.069 n/a 0.0 0.383 2.298
Tyrosine (g) 0.05 0.063 0.082 0.057 n/a 0.0 0.252 1.512
Valine (g) 0.09 0.083 0.141 0.098 n/a 0.0 0.413 2.478
Arginine (g) 0.064 0.083 0.135 0.053 n/a 0.0 0.335 2.01
Histidine (g) 0.048 0.046 0.051 0.041 n/a 0.0 0.185 1.11
Alanine (g) 0.151 0.067 0.122 0.049 n/a 0.0 0.388 2.328
Aspartic acid (g) 0.125 0.088 0.218 0.106 n/a 0.0 0.537 3.222
Glutamic acid (g) 0.392 0.694 0.276 0.261 n/a 0.0 1.623 9.738
Glycine (g) 0.058 0.075 0.071 0.029 n/a 0.0 0.233 1.398
Proline (g) 0.201 0.24 0.084 0.135 n/a 0.0 0.66 3.96
Serine (g) 0.093 0.102 0.159 0.069 n/a 0.0 0.424 2.544
Cholesterol (mg) 0.0 0.0 69.485 1.633 0.0 0.0 71.118 426.708
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.234 0.234 1.404
Saturated Fat (g) 0.05 0.031 0.509 0.225 0.0 0.675 1.49 8.94
Phytosterols (mg) n/a n/a n/a n/a n/a 22.708 22.708 136.248
Monounsaturated Fat (g) 0.093 0.019 0.626 0.102 0.0 2.065 2.904 17.424
Polyunsaturated (g) 0.193 0.085 0.223 0.012 0.0 5.917 6.431 38.586