Receta Crackling Rice Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Deep-frying oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
39.5g 		soybeans
21.5g 		onion
12.38g 		water
296.25g 		soy
0.49g 		sherry
3.69g 		sesame oil
0.56g 		salt
0.19g 		sugar
0.53g 		msg
0.19g 		garlic
0.33g 		snowpeas
355.0g 		carrot
8.01g 		Total Per Serving Total for Recipe
Protein (g) 1.06 3.58 0.14 0.0 0.17 0.01 0.0 0.0 0.0 0.0 0.02 9.94 0.07 14.99 119.92
Total Fat (g) 0.11 1.93 0.01 0.0 0.12 0.0 0.56 0.0 0.0 0.0 0.0 1.07 0.02 3.82 30.56
Carbohydrates (g) 11.13 2.13 1.16 0.0 0.16 0.5 0.0 0.0 0.52 0.0 0.11 25.56 0.77 42.05 336.4
Ash (g) 0.16 0.41 0.04 0.3 n/a n/a 0.0 0.19 0.0 0.19 0.0 1.42 0.08 2.79 22.32
Calories (kcal) 51.35 37.195 4.95 0.0 2.284 5.9 4.973 0.0 2.032 0.0 0.486 149.1 3.284 261.554 2092.432
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.88
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.41 3.28
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.29 2.32
Fructose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.2 1.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 4.8
Water (g) 27.03 13.45 11.03 295.95 0.01 2.6 0.0 0.0 0.0 0.0 0.19 317.02 7.07 674.35 5394.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.65 0.52 0.0 0.02 0.29 0.0 0.0 0.52 0.0 0.0 n/a 0.38 2.4 19.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 1.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.2 13.0 104.0
Calcium (mg) 3.95 21.93 2.846 8.888 0.669 0.295 0.0 0.045 0.005 0.045 0.591 177.5 2.643 219.407 1755.256
Iron (mg) 0.47 1.11 0.03 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.01 7.1 0.02 8.76 70.08
Magnesium (mg) 4.74 18.49 1.238 2.963 0.703 0.332 0.0 0.002 0.0 0.002 0.082 81.65 0.961 111.162 889.296
Phosphorus (mg) 16.985 52.675 3.589 0.0 1.761 0.332 0.0 0.0 0.0 0.0 0.499 181.05 2.804 259.694 2077.552
Potassium (mg) 13.825 110.725 18.068 0.0 7.13 3.393 0.0 0.015 0.011 0.015 1.308 681.6 25.632 861.72 6893.76
Sodium (mg) 0.395 0.215 0.495 11.85 0.791 0.332 0.0 72.671 0.0 72.671 0.055 14.2 5.527 179.202 1433.616
Zinc (mg) 0.19 0.25 0.02 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.46 0.02 1.99 15.92
Copper (mg) 0.028 0.088 0.005 0.03 0.004 0.002 0.0 0.0 0.0 0.0 0.001 0.284 0.004 0.445 3.56
Manganese (mg) 0.186 0.176 0.016 0.0 n/a n/a n/a 0.0 0.0 0.0 0.005 0.852 0.011 1.247 9.976
Selenium (mcg) 3.0 1.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 7.2 57.6
Vitamin A, IU (IU) 0.0 1.935 0.248 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.029 497.0 1338.151 1837.362 14698.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 24.85 66.884 91.782 734.256
Beta Carotene (mcg) 0.0 1.075 0.124 0.0 0.582 0.0 0.0 0.0 0.0 0.0 0.016 n/a 663.629 665.426 5323.408
Vitamin E (mg) 0.02 0.08 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.05 0.16 1.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.08 0.64
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.052 n/a 20.506 21.053 168.424
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 78.1 0.5 80.0 640.0
Thiamin (mg) 0.063 0.034 0.006 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.213 0.006 0.324 2.592
Riboflavin (mg) 0.004 0.062 0.004 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.355 0.005 0.432 3.456
Niacin (mg) 0.585 0.086 0.015 0.0 0.007 0.008 0.0 0.0 0.0 0.0 0.002 1.775 0.078 2.556 20.448
Pantothenic acid (mg) 0.154 0.039 0.015 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.002 2.556 0.022 2.787 22.296
Vitamin B-6 (mg) 0.036 0.049 0.015 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.004 0.533 0.011 0.649 5.192
Folate (mcg) 22.91 11.61 2.351 0.0 1.023 0.0 0.0 0.0 0.0 0.0 0.01 142.0 1.522 181.426 1451.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 10.2 0.8 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.7 13.4 107.2
Folic acid (mcg) 21.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 173.8
Tryptophan (g) 0.012 0.052 0.001 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.107 0.001 0.172 1.376
Threonine (g) 0.04 0.155 0.002 n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 0.355 0.015 0.568 4.544
Isoleucine (g) 0.047 0.174 0.001 n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 0.568 0.006 0.798 6.384
Leucine (g) 0.087 0.292 0.004 n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 0.817 0.008 1.209 9.672
Lysine (g) 0.04 0.239 0.005 n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 0.71 0.008 1.002 8.016
Methionine (g) 0.024 0.047 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.036 0.002 0.108 0.864
Cystine (g) 0.024 0.058 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.107 0.006 0.195 1.56
Phenylalanine (g) 0.055 0.187 0.004 n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 0.32 0.005 0.571 4.568
Tyrosine (g) 0.036 0.135 0.001 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.355 0.003 0.531 4.248
Valine (g) 0.063 0.178 0.002 n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 0.959 0.006 1.209 9.672
Arginine (g) 0.087 0.277 0.012 n/a n/a n/a 0.0 0.0 n/a 0.0 0.002 0.462 0.007 0.847 6.776
Histidine (g) 0.024 0.097 0.001 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.071 0.003 0.196 1.568
Alanine (g) 0.063 0.168 0.002 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.213 0.009 0.456 3.648
Aspartic acid (g) 0.099 0.449 0.011 n/a n/a n/a 0.0 0.0 n/a 0.0 0.002 0.817 0.015 1.393 11.144
Glutamic acid (g) 0.205 0.692 0.032 n/a n/a n/a 0.0 0.0 n/a 0.0 0.003 1.598 0.03 2.56 20.48
Glycine (g) 0.047 0.166 0.004 n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 0.249 0.004 0.47 3.76
Proline (g) 0.051 0.209 0.001 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.213 0.004 0.478 3.824
Serine (g) 0.055 0.209 0.002 n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 0.462 0.004 0.732 5.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.032 0.28 0.005 0.0 0.018 0.0 0.08 0.0 0.0 0.0 0.0 0.213 0.003 0.63 5.04
Phytosterols (mg) n/a n/a 1.856 n/a n/a n/a 4.866 0.0 n/a 0.0 n/a n/a n/a 6.722 53.776
Monounsaturated Fat (g) 0.036 0.426 0.001 0.0 0.027 0.0 0.223 0.0 0.0 0.0 0.0 0.107 0.001 0.82 6.56
Polyunsaturated (g) 0.032 1.088 0.002 0.0 0.07 0.0 0.235 0.0 0.0 0.0 0.001 0.462 0.01 1.898 15.184