Receta Crafty Sponge Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	margarine 23.63g	eggs 19.36g	self-raising flour 23.63g	cream 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	2.44	2.34	0.68	5.48	32.88
Total Fat (g)	19.07	1.92	0.23	4.83	26.05	156.3
Carbohydrates (g)	0.17	0.15	17.53	0.92	18.76	112.56
Ash (g)	0.45	0.17	1.02	0.15	1.79	10.74
Calories (kcal)	169.391	27.685	83.633	48.75	329.459	1976.754
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	0.04	n/a	n/a	0.04	0.24
Fructose (g)	n/a	0.02	n/a	n/a	0.02	0.12
Lactose (g)	n/a	0.02	n/a	n/a	0.02	0.12
Maltose (g)	n/a	0.02	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.9	14.68	2.5	18.44	39.52	237.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.15	0.05	0.04	0.24	1.44
Galactose (g)	n/a	0.02	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.6	3.6
Calcium (mg)	0.709	10.261	79.853	24.0	114.822	688.932
Iron (mg)	0.01	0.35	1.1	0.01	1.48	8.88
Magnesium (mg)	0.709	2.323	4.489	2.25	9.771	58.626
Phosphorus (mg)	1.181	36.978	140.569	20.0	198.728	1192.368
Potassium (mg)	4.253	25.942	29.295	30.5	89.99	539.94
Sodium (mg)	222.784	27.104	300.038	10.0	559.925	3359.55
Zinc (mg)	0.0	0.21	0.15	0.07	0.43	2.58
Copper (mg)	0.0	0.019	0.026	0.003	0.048	0.288
Manganese (mg)	n/a	0.008	0.236	0.0	0.244	1.464
Selenium (mcg)	0.0	6.1	8.1	0.2	14.4	86.4
Vitamin A, IU (IU)	843.649	94.283	0.0	164.0	1101.932	6611.592
Retinol (mcg)	181.44	26.91	0.0	44.5	252.85	1517.1
Vitamin A, RAE (mcg_RAE)	193.489	27.104	0.0	45.25	265.843	1595.058
Beta Carotene (mcg)	144.113	1.936	0.0	9.25	155.299	931.794
Vitamin E (mg)	2.13	0.19	0.01	0.14	2.46	14.76
Vitamin D (IU)	n/a	6.776	n/a	n/a	6.776	40.656
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	64.082	4.253	0.0	68.334	410.004
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.1	0.08	n/a	0.17	1.02
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	1.2
Thiamin (mg)	0.002	0.014	0.158	0.008	0.182	1.092
Riboflavin (mg)	0.009	0.093	0.097	0.038	0.237	1.422
Niacin (mg)	0.005	0.014	1.377	0.015	1.411	8.466
Pantothenic acid (mg)	0.0	0.279	0.104	0.07	0.453	2.718
Vitamin B-6 (mg)	0.002	0.027	0.012	0.008	0.049	0.294
Folate (mcg)	0.236	9.099	46.305	0.5	56.14	336.84
Vitamin B-12 (mcg)	0.02	0.25	0.0	0.06	0.33	1.98
Choline (mg)	2.9	48.6	2.5	4.2	58.2	349.2
Folic acid (mcg)	0.0	0.0	37.328	0.0	37.328	223.968
Tryptophan (g)	n/a	0.033	0.028	0.01	0.071	0.426
Threonine (g)	n/a	0.108	0.064	0.03	0.202	1.212
Isoleucine (g)	n/a	0.13	0.08	0.04	0.25	1.5
Leucine (g)	n/a	0.211	0.161	0.065	0.437	2.622
Lysine (g)	n/a	0.176	0.052	0.053	0.281	1.686
Methionine (g)	n/a	0.074	0.043	0.018	0.134	0.804
Cystine (g)	n/a	0.052	0.05	0.008	0.109	0.654
Phenylalanine (g)	n/a	0.132	0.118	0.033	0.282	1.692
Tyrosine (g)	n/a	0.097	0.071	0.033	0.2	1.2
Valine (g)	n/a	0.166	0.095	0.045	0.306	1.836
Arginine (g)	n/a	0.159	0.095	0.025	0.278	1.668
Histidine (g)	n/a	0.06	0.052	0.018	0.129	0.774
Alanine (g)	n/a	0.143	0.076	0.023	0.241	1.446
Aspartic acid (g)	n/a	0.257	0.099	0.053	0.409	2.454
Glutamic acid (g)	n/a	0.325	0.787	0.143	1.254	7.524
Glycine (g)	n/a	0.083	0.085	0.015	0.183	1.098
Proline (g)	n/a	0.099	0.272	0.065	0.435	2.61
Serine (g)	n/a	0.188	0.116	0.038	0.341	2.046
Cholesterol (mg)	0.0	81.893	0.0	16.5	98.393	590.358
Trans Fat (g)	3.518	n/a	n/a	n/a	3.518	21.108
Saturated Fat (g)	3.589	0.6	0.035	3.005	7.229	43.374
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	9.185	0.738	0.021	1.395	11.339	68.034
Polyunsaturated (g)	5.741	0.263	0.097	0.18	6.281	37.686