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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pepper
1 x Bay leaves
1/4 tsp Chile caribe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		onions
148.5g 		pepper
0.0g 		beef
249.48g 		garlic
2.61g 		chile
8.69g 		chile
4.35g 		cumin
1.05g 		oregano
0.5g 		pepper
0.53g 		tomatoes
271.18g 		wine vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.63 n/a 46.6 0.17 0.06 0.03 0.19 0.06 0.06 2.39 0.0 51.18 102.36
Total Fat (g) 6.8 0.15 n/a 42.79 0.01 0.02 0.01 0.23 0.05 0.02 0.54 0.0 50.63 101.26
Carbohydrates (g) 0.0 13.87 n/a 0.0 0.86 0.4 0.2 0.46 0.32 0.34 10.63 0.02 27.11 54.22
Ash (g) 0.0 0.52 n/a 2.27 0.04 0.11 0.06 0.08 0.04 0.02 1.36 0.01 4.51 9.02
Calories (kcal) 60.112 59.4 n/a 583.773 3.889 1.825 0.912 3.938 1.53 1.339 48.812 1.416 766.945 1533.89
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.47 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.47 2.94
Glucose (dextrose) (g) n/a 2.93 n/a n/a n/a n/a n/a n/a 0.01 n/a 3.39 n/a 6.32 12.64
Fructose (g) n/a 1.92 n/a n/a n/a n/a n/a n/a 0.01 n/a 3.72 n/a 5.64 11.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 132.33 n/a 154.72 1.53 8.1 4.05 0.08 0.04 0.06 256.27 7.04 564.22 1128.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 6.3 n/a 0.0 0.03 n/a n/a 0.02 0.02 0.0 7.13 0.0 13.5 27.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 n/a 0.0 0.1 0.1 0.1 0.1 0.2 0.1 3.3 0.0 6.5 13.0
Calcium (mg) 0.0 34.155 n/a 17.463 4.724 3.128 1.564 9.776 7.88 2.294 27.118 0.447 108.55 217.1
Iron (mg) 0.0 0.31 n/a 4.76 0.04 0.12 0.06 0.7 0.22 0.15 0.73 0.03 7.13 14.26
Magnesium (mg) 0.0 14.85 n/a 47.4 0.653 0.348 0.174 3.843 1.35 1.019 29.83 0.298 99.764 199.528
Phosphorus (mg) 0.0 43.065 n/a 441.572 3.993 0.956 0.478 5.24 1.0 0.908 65.083 0.596 562.891 1125.782
Potassium (mg) 0.0 216.81 n/a 763.395 10.466 9.82 4.91 18.774 8.345 6.61 642.697 2.906 1684.732 3369.464
Sodium (mg) 0.0 5.94 n/a 144.696 0.444 34.499 17.25 1.764 0.075 0.231 13.559 0.596 219.053 438.106
Zinc (mg) 0.0 0.25 n/a 9.36 0.03 0.01 0.0 0.05 0.02 0.01 0.46 0.0 10.19 20.38
Copper (mg) 0.0 0.059 n/a 0.175 0.008 n/a n/a 0.009 0.005 0.006 0.163 0.001 0.425 0.85
Manganese (mg) n/a 0.193 n/a 0.025 0.044 n/a n/a 0.035 0.023 0.03 0.298 0.004 0.651 1.302
Selenium (mcg) 0.0 0.7 n/a 34.9 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 36.2 72.4
Vitamin A, IU (IU) 0.0 2.97 n/a 0.0 0.235 10.949 5.475 13.335 34.515 1.57 2258.929 0.0 2327.978 4655.956
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.521 0.261 0.672 1.725 0.079 113.896 0.0 117.153 234.306
Beta Carotene (mcg) 0.0 1.485 n/a 0.0 0.131 n/a n/a 8.001 20.56 0.819 1217.598 n/a 1248.594 2497.188
Vitamin E (mg) 0.63 0.03 n/a n/a 0.0 n/a n/a 0.03 0.09 0.0 1.46 n/a 2.26 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.032 6977.461 n/a 6977.493 13954.986
Lutein + zeaxanthin (mcg) 0.0 5.94 n/a 0.0 0.418 n/a n/a 4.704 4.31 1.076 333.551 n/a 349.999 699.998
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.0 0.03 n/a 0.08 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.02 0.33 n/a 0.45 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.02 0.04
Vitamin C (mg) 0.0 11.0 n/a 0.0 0.8 3.0 1.5 0.1 0.3 0.1 34.4 0.0 51.2 102.4
Thiamin (mg) 0.0 0.074 n/a 0.249 0.005 0.001 0.0 0.007 0.002 0.001 0.108 n/a 0.448 0.896
Riboflavin (mg) 0.0 0.045 n/a 0.399 0.003 0.003 0.001 0.003 0.002 0.001 0.054 n/a 0.511 1.022
Niacin (mg) 0.0 0.178 n/a 8.058 0.018 0.055 0.027 0.048 0.031 0.006 1.6 n/a 10.022 20.044
Pantothenic acid (mg) 0.0 0.178 n/a 0.798 0.016 0.007 0.003 n/a n/a n/a 0.244 n/a 1.247 2.494
Vitamin B-6 (mg) 0.0 0.178 n/a 0.973 0.032 0.01 0.005 0.005 0.006 0.002 0.217 n/a 1.429 2.858
Folate (mcg) 0.0 28.215 n/a 14.969 0.078 4.693 2.346 0.105 1.37 0.053 40.677 n/a 92.505 185.01
Vitamin B-12 (mcg) 0.0 0.0 n/a 7.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.36 14.72
Choline (mg) n/a 9.1 n/a 194.6 0.6 n/a n/a 0.3 0.2 0.1 18.2 n/a 222.9 445.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.015 n/a 0.524 0.002 0.001 0.0 n/a n/a n/a 0.027 n/a 0.569 1.138
Threonine (g) 0.0 0.03 n/a 2.046 0.004 0.003 0.001 n/a n/a n/a 0.081 n/a 2.165 4.33
Isoleucine (g) 0.0 0.015 n/a 2.096 0.006 0.002 0.001 n/a n/a n/a 0.054 n/a 2.173 4.346
Leucine (g) 0.0 0.045 n/a 3.692 0.008 0.003 0.002 n/a n/a n/a 0.081 n/a 3.831 7.662
Lysine (g) 0.0 0.059 n/a 3.892 0.007 0.003 0.001 n/a n/a n/a 0.081 n/a 4.044 8.088
Methionine (g) 0.0 0.0 n/a 1.197 0.002 0.001 0.0 n/a n/a n/a 0.027 n/a 1.228 2.456
Cystine (g) 0.0 0.0 n/a 0.524 0.002 0.001 0.0 n/a n/a n/a 0.027 n/a 0.554 1.108
Phenylalanine (g) 0.0 0.045 n/a 1.821 0.005 0.002 0.001 n/a n/a n/a 0.19 n/a 2.063 4.126
Tyrosine (g) 0.0 0.015 n/a 1.572 0.002 0.002 0.001 n/a n/a n/a 0.027 n/a 1.618 3.236
Valine (g) 0.0 0.03 n/a 2.27 0.008 0.003 0.001 n/a n/a n/a 0.054 n/a 2.366 4.732
Arginine (g) 0.0 0.149 n/a 2.944 0.016 0.003 0.001 n/a n/a n/a 0.054 n/a 3.167 6.334
Histidine (g) 0.0 0.015 n/a 1.597 0.003 0.001 0.0 n/a n/a n/a 0.027 n/a 1.643 3.286
Alanine (g) 0.0 0.03 n/a 2.819 0.003 0.003 0.001 n/a n/a n/a 0.081 n/a 2.937 5.874
Aspartic acid (g) 0.0 0.134 n/a 4.266 0.013 0.009 0.004 n/a n/a n/a 0.38 n/a 4.805 9.61
Glutamic acid (g) 0.0 0.386 n/a 7.01 0.021 0.009 0.004 n/a n/a n/a 1.166 n/a 8.597 17.194
Glycine (g) 0.0 0.045 n/a 2.545 0.005 0.003 0.001 n/a n/a n/a 0.054 n/a 2.653 5.306
Proline (g) 0.0 0.015 n/a 2.071 0.003 0.003 0.001 n/a n/a n/a 0.054 n/a 2.146 4.292
Serine (g) 0.0 0.03 n/a 1.796 0.005 0.003 0.001 n/a n/a n/a 0.081 n/a 1.916 3.832
Cholesterol (mg) 0.0 0.0 n/a 164.654 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164.654 329.308
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.175 0.35
Saturated Fat (g) 0.505 0.059 n/a 17.239 0.002 0.003 0.001 0.016 0.013 0.005 0.081 0.0 17.926 35.852
Phytosterols (mg) 17.0 22.275 n/a n/a n/a n/a n/a 0.714 1.015 0.483 18.983 n/a 60.47 120.94
Monounsaturated Fat (g) 1.546 0.015 n/a 18.511 0.0 0.002 0.001 0.147 0.003 0.005 0.081 n/a 20.312 40.624
Polyunsaturated (g) 4.43 0.03 n/a 1.572 0.007 0.013 0.007 0.034 0.026 0.006 0.217 n/a 6.34 12.68