CookEatShare is also available in English
Cerrar

Receta craig mackerel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A bunch o' cherries (realistically about 8), thinly sliced
1 T habanero, finely minced
Extra virgin olive oil
Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mackerel
112.0g 		vinegar
15.0g 		pistachios
4.08g 		basil
0.32g 		virgin olive oil
0.0g 		kosher salt
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 20.83 0.0 0.84 0.01 n/a n/a 0.34 22.02 22.02
Total Fat (g) 15.56 0.0 1.81 0.0 n/a n/a 0.09 17.46 17.46
Carbohydrates (g) 0.0 0.14 1.14 0.01 n/a n/a 2.86 4.15 4.15
Ash (g) 1.51 n/a 0.12 0.0 n/a n/a 0.09 1.73 1.73
Calories (kcal) 229.6 3.15 22.702 0.074 n/a n/a 8.915 264.44 264.44
Starch (g) n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a 0.29 0.0 n/a n/a n/a 0.29 0.29
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 71.18 14.07 0.16 0.29 n/a n/a 27.35 113.06 113.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.31 0.0 n/a n/a 0.77 1.14 1.14
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a n/a 0.9 1.3 1.3
Calcium (mg) 13.44 1.05 4.361 0.566 n/a n/a 7.992 27.41 27.41
Iron (mg) 1.83 0.03 0.17 0.01 n/a n/a 0.18 2.22 2.22
Magnesium (mg) 85.12 0.75 4.932 0.205 n/a n/a 2.459 93.466 93.466
Phosphorus (mg) 243.04 1.2 19.971 0.179 n/a n/a 4.918 269.309 269.309
Potassium (mg) 351.68 10.95 41.776 0.944 n/a n/a 42.421 447.771 447.771
Sodium (mg) 100.8 0.75 0.041 0.013 n/a n/a 0.615 102.218 102.218
Zinc (mg) 0.71 0.01 0.09 0.0 n/a n/a 0.02 0.82 0.82
Copper (mg) 0.078 0.002 0.053 0.001 n/a n/a 0.012 0.146 0.146
Manganese (mg) 0.022 n/a 0.049 0.004 n/a n/a 0.009 0.084 0.084
Selenium (mcg) 49.4 0.0 0.3 0.0 n/a n/a 0.1 49.8 49.8
Vitamin A, IU (IU) 187.04 n/a 22.539 16.88 n/a n/a 6.763 233.221 233.221
Retinol (mcg) 56.0 0.0 0.0 0.0 n/a n/a 0.0 56.0 56.0
Vitamin A, RAE (mcg_RAE) 56.0 0.0 1.141 0.845 n/a n/a 0.307 58.293 58.293
Beta Carotene (mcg) 0.0 0.0 13.531 10.054 n/a n/a 0.922 24.508 24.508
Vitamin E (mg) 1.7 0.0 0.09 0.0 n/a n/a 0.05 1.84 1.84
Vitamin D (IU) 403.2 n/a n/a n/a n/a n/a n/a 403.2 403.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 18.08 n/a n/a 3.381 21.461 21.461
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.92 0.0 n/a n/a n/a 0.92 0.92
Tocopherol, delta (mg) n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.4 0.0 0.2 0.1 n/a n/a 16.3 17.0 17.0
Thiamin (mg) 0.202 0.0 0.035 0.0 n/a n/a 0.012 0.249 0.249
Riboflavin (mg) 0.347 0.0 0.007 0.0 n/a n/a 0.006 0.36 0.36
Niacin (mg) 10.17 0.0 0.053 0.003 n/a n/a 0.031 10.256 10.256
Pantothenic acid (mg) 0.963 n/a 0.021 0.001 n/a n/a 0.058 1.043 1.043
Vitamin B-6 (mg) 0.448 0.0 0.069 0.001 n/a n/a 0.025 0.542 0.542
Folate (mcg) 1.12 0.0 2.079 0.218 n/a n/a 3.381 6.798 6.798
Vitamin B-12 (mcg) 9.76 0.0 0.0 0.0 n/a n/a 0.0 9.76 9.76
Choline (mg) 72.8 0.0 n/a 0.0 n/a n/a 1.6 74.4 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.235 n/a 0.011 0.0 n/a n/a n/a 0.246 0.246
Threonine (g) 0.918 n/a 0.027 0.0 n/a n/a n/a 0.946 0.946
Isoleucine (g) 0.963 n/a 0.037 0.0 n/a n/a n/a 1.0 1.0
Leucine (g) 1.691 n/a 0.063 0.001 n/a n/a n/a 1.755 1.755
Lysine (g) 1.915 n/a 0.047 0.0 n/a n/a n/a 1.962 1.962
Methionine (g) 0.616 n/a 0.014 0.0 n/a n/a n/a 0.63 0.63
Cystine (g) 0.224 n/a 0.015 0.0 n/a n/a n/a 0.239 0.239
Phenylalanine (g) 0.818 n/a 0.043 0.0 n/a n/a n/a 0.861 0.861
Tyrosine (g) 0.706 n/a 0.017 0.0 n/a n/a n/a 0.723 0.723
Valine (g) 1.075 n/a 0.051 0.0 n/a n/a n/a 1.126 1.126
Arginine (g) 1.243 n/a 0.083 0.0 n/a n/a n/a 1.326 1.326
Histidine (g) 0.616 n/a 0.021 0.0 n/a n/a n/a 0.637 0.637
Alanine (g) 1.266 n/a 0.037 0.0 n/a n/a n/a 1.304 1.304
Aspartic acid (g) 2.139 n/a 0.074 0.001 n/a n/a n/a 2.214 2.214
Glutamic acid (g) 3.114 n/a 0.156 0.001 n/a n/a n/a 3.27 3.27
Glycine (g) 0.997 n/a 0.039 0.0 n/a n/a n/a 1.036 1.036
Proline (g) 0.739 n/a 0.033 0.0 n/a n/a n/a 0.773 0.773
Serine (g) 0.851 n/a 0.05 0.0 n/a n/a n/a 0.902 0.902
Cholesterol (mg) 78.4 0.0 0.0 0.0 n/a n/a 0.0 78.4 78.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.651 0.0 0.222 0.0 n/a n/a 0.012 3.885 3.885
Phytosterols (mg) n/a n/a 8.722 n/a n/a n/a n/a 8.722 8.722
Monounsaturated Fat (g) 6.115 0.0 0.95 0.0 n/a n/a 0.003 7.069 7.069
Polyunsaturated (g) 3.752 0.0 0.549 0.001 n/a n/a 0.028 4.33 4.33