Receta Cran Apple Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apples 163.8g	cranberries 35.94g	apple 200.7g	cinnamon 7.8g	sugar 4.2g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.14	0.52	0.31	0.0	1.4	1.4
Total Fat (g)	0.28	0.05	0.34	0.1	0.0	0.76	0.76
Carbohydrates (g)	22.62	4.38	27.72	6.29	4.2	65.21	65.21
Ash (g)	0.31	0.05	0.38	0.28	0.0	1.03	1.03
Calories (kcal)	85.176	16.531	104.364	19.266	16.254	241.591	241.591
Starch (g)	0.08	0.0	0.1	n/a	n/a	0.18	0.18
Sucrose (g)	3.39	0.05	4.15	0.0	n/a	7.59	7.59
Glucose (dextrose) (g)	3.98	1.18	4.88	0.08	n/a	10.12	10.12
Fructose (g)	9.66	0.23	11.84	0.09	n/a	21.82	21.82
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	140.15	31.31	171.72	0.83	0.0	344.0	344.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.02	1.45	20.85	0.17	4.2	43.69	43.69
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.9	1.7	4.8	4.1	0.0	14.5	14.5
Calcium (mg)	9.828	2.875	12.042	78.156	0.042	102.943	102.943
Iron (mg)	0.2	0.09	0.24	0.65	0.0	1.18	1.18
Magnesium (mg)	8.19	2.156	10.035	4.68	0.0	25.061	25.061
Phosphorus (mg)	18.018	4.672	22.077	4.992	0.0	49.759	49.759
Potassium (mg)	175.266	30.546	214.749	33.618	0.084	454.263	454.263
Sodium (mg)	1.638	0.719	2.007	0.78	0.0	5.144	5.144
Zinc (mg)	0.07	0.04	0.08	0.14	0.0	0.32	0.32
Copper (mg)	0.049	0.022	0.06	0.027	0.0	0.157	0.157
Manganese (mg)	0.066	0.129	0.08	1.363	0.0	1.638	1.638
Selenium (mcg)	0.0	0.0	0.0	0.2	0.0	0.3	0.3
Vitamin A, IU (IU)	88.452	21.562	108.378	23.01	0.0	241.402	241.402
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.914	1.078	6.021	1.17	0.0	13.183	13.183
Beta Carotene (mcg)	44.226	12.937	54.189	8.736	0.0	120.088	120.088
Vitamin E (mg)	0.29	0.43	0.36	0.18	0.0	1.27	1.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1.17	0.0	1.17	1.17
Lutein + zeaxanthin (mcg)	47.502	32.702	58.203	17.316	0.0	155.723	155.723
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.81	n/a	0.83	0.83
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	n/a	0.02	0.02
Vitamin C (mg)	7.5	4.8	9.2	0.3	0.0	21.8	21.8
Thiamin (mg)	0.033	0.004	0.04	0.002	0.0	0.078	0.078
Riboflavin (mg)	0.049	0.007	0.06	0.003	0.001	0.12	0.12
Niacin (mg)	0.147	0.036	0.181	0.104	0.0	0.468	0.468
Pantothenic acid (mg)	0.098	0.108	0.12	0.028	0.0	0.355	0.355
Vitamin B-6 (mg)	0.066	0.022	0.08	0.012	0.0	0.18	0.18
Folate (mcg)	4.914	0.359	6.021	0.468	0.0	11.762	11.762
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.6	2.0	6.8	0.9	0.0	15.2	15.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.004	n/a	0.004	0.004
Threonine (g)	0.016	0.011	0.02	0.011	n/a	0.058	0.058
Isoleucine (g)	0.016	0.011	0.02	0.012	n/a	0.059	0.059
Leucine (g)	0.016	0.018	0.02	0.02	n/a	0.074	0.074
Lysine (g)	0.016	0.014	0.02	0.019	n/a	0.07	0.07
Methionine (g)	0.0	0.0	0.0	0.006	n/a	0.006	0.006
Cystine (g)	0.0	0.0	0.0	0.005	n/a	0.005	0.005
Phenylalanine (g)	0.016	0.014	0.02	0.012	n/a	0.063	0.063
Tyrosine (g)	0.0	0.011	0.0	0.011	n/a	0.022	0.022
Valine (g)	0.016	0.018	0.02	0.017	n/a	0.072	0.072
Arginine (g)	0.016	0.022	0.02	0.013	n/a	0.071	0.071
Histidine (g)	0.016	0.007	0.02	0.009	n/a	0.053	0.053
Alanine (g)	0.016	0.018	0.02	0.013	n/a	0.068	0.068
Aspartic acid (g)	0.115	0.068	0.14	0.034	n/a	0.358	0.358
Glutamic acid (g)	0.049	0.054	0.06	0.029	n/a	0.192	0.192
Glycine (g)	0.016	0.018	0.02	0.016	n/a	0.07	0.07
Proline (g)	0.016	0.011	0.02	0.033	n/a	0.08	0.08
Serine (g)	0.016	0.018	0.02	0.016	n/a	0.07	0.07
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.004	0.06	0.027	0.0	0.14	0.14
Phytosterols (mg)	19.656	n/a	24.084	2.028	n/a	45.768	45.768
Monounsaturated Fat (g)	0.016	0.007	0.02	0.02	0.0	0.063	0.063
Polyunsaturated (g)	0.082	0.022	0.1	0.005	0.0	0.209	0.209