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Receta Cran Apple Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Rolled oats old-fashioned
1/4 c. All-purpose flour unbleache
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		sugar
6.11g 		margarine
6.31g 		salt
0.17g 		sugar
16.67g 		cinnamon
0.29g 		cornstarch
0.89g 		apples
37.5g 		cranberries
23.96g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.0 0.0 0.01 0.0 0.1 0.09 0.22 1.98
Total Fat (g) 0.0 5.09 0.0 0.0 0.0 0.0 0.06 0.03 5.19 46.71
Carbohydrates (g) 5.99 0.04 0.0 16.66 0.23 0.81 5.18 2.92 31.85 286.65
Ash (g) 0.03 0.12 0.17 0.0 0.01 0.0 0.07 0.04 0.43 3.87
Calories (kcal) 23.222 45.211 0.0 64.5 0.714 3.387 19.5 11.02 167.553 1507.977
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.18
Sucrose (g) 5.78 n/a n/a n/a 0.0 n/a 0.78 0.03 6.59 59.31
Glucose (dextrose) (g) 0.08 n/a n/a n/a 0.0 n/a 0.91 0.79 1.78 16.02
Fructose (g) 0.07 n/a n/a n/a 0.0 n/a 2.21 0.15 2.43 21.87
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 1.04 0.0 0.01 0.03 0.07 32.09 20.87 54.19 487.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.93 0.0 0.0 16.65 0.01 0.0 3.9 0.97 27.45 247.05
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 1.1 2.2 19.8
Calcium (mg) 5.072 0.189 0.04 0.167 2.895 0.018 2.25 1.916 12.547 112.923
Iron (mg) 0.04 0.0 0.0 0.0 0.02 0.0 0.05 0.06 0.18 1.62
Magnesium (mg) 0.55 0.189 0.002 0.0 0.173 0.027 1.875 1.437 4.253 38.277
Phosphorus (mg) 0.244 0.315 0.0 0.0 0.185 0.116 4.125 3.114 8.099 72.891
Potassium (mg) 8.128 1.135 0.013 0.333 1.245 0.027 40.125 20.362 71.368 642.312
Sodium (mg) 1.711 59.461 64.597 0.0 0.029 0.08 0.375 0.479 126.732 1140.588
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.02 0.05 0.45
Copper (mg) 0.003 0.0 0.0 0.0 0.001 0.0 0.011 0.014 0.03 0.27
Manganese (mg) 0.004 n/a 0.0 0.0 0.05 0.0 0.015 0.086 0.156 1.404
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.8
Vitamin A, IU (IU) 0.0 225.171 0.0 0.0 0.852 0.0 20.25 14.373 260.647 2345.823
Retinol (mcg) 0.0 48.427 0.0 0.0 0.0 0.0 0.0 0.0 48.427 435.843
Vitamin A, RAE (mcg_RAE) 0.0 51.643 0.0 0.0 0.043 0.0 1.125 0.719 53.53 481.77
Beta Carotene (mcg) 0.0 38.464 0.0 0.0 0.324 0.0 10.125 8.624 57.536 517.824
Vitamin E (mg) 0.0 0.57 0.0 0.0 0.01 0.0 0.07 0.29 0.93 8.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.043 0.387
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.641 0.0 10.875 21.8 33.316 299.844
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.0 0.0 0.01 0.04 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3.2 4.9 44.1
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.008 0.002 0.011 0.099
Riboflavin (mg) 0.0 0.003 0.0 0.003 0.0 0.0 0.011 0.005 0.022 0.198
Niacin (mg) 0.007 0.001 0.0 0.0 0.004 0.0 0.034 0.024 0.07 0.63
Pantothenic acid (mg) 0.008 0.0 0.0 0.0 0.001 0.0 0.023 0.072 0.103 0.927
Vitamin B-6 (mg) 0.002 0.001 0.0 0.0 0.0 0.0 0.015 0.014 0.033 0.297
Folate (mcg) 0.061 0.063 0.0 0.0 0.017 0.0 1.125 0.24 1.506 13.554
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.09
Choline (mg) 0.1 0.8 0.0 0.0 0.0 0.0 1.3 1.3 3.6 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0 0.004 0.007 0.011 0.099
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0 0.004 0.007 0.011 0.099
Leucine (g) n/a n/a 0.0 n/a 0.001 0.0 0.004 0.012 0.017 0.153
Lysine (g) n/a n/a 0.0 n/a 0.001 0.0 0.004 0.01 0.014 0.126
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0 0.004 0.01 0.014 0.126
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.007 0.008 0.072
Valine (g) n/a n/a 0.0 n/a 0.001 0.0 0.004 0.012 0.016 0.144
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0 0.004 0.014 0.019 0.171
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0 0.004 0.005 0.009 0.081
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0 0.004 0.012 0.016 0.144
Aspartic acid (g) n/a n/a 0.0 n/a 0.001 0.0 0.026 0.046 0.073 0.657
Glutamic acid (g) n/a n/a 0.0 n/a 0.001 0.0 0.011 0.036 0.049 0.441
Glycine (g) n/a n/a 0.0 n/a 0.001 0.0 0.004 0.012 0.016 0.144
Proline (g) n/a n/a 0.0 n/a 0.001 0.0 0.004 0.007 0.012 0.108
Serine (g) n/a n/a 0.0 n/a 0.001 0.0 0.004 0.012 0.016 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.939 n/a n/a 0.0 n/a n/a n/a 0.939 8.451
Saturated Fat (g) 0.0 0.958 0.0 0.0 0.001 0.0 0.011 0.002 0.973 8.757
Phytosterols (mg) n/a n/a 0.0 n/a 0.075 n/a 4.5 n/a 4.575 41.175
Monounsaturated Fat (g) 0.0 2.452 0.0 0.0 0.001 0.0 0.004 0.005 2.461 22.149
Polyunsaturated (g) 0.0 1.532 0.0 0.0 0.0 0.0 0.019 0.014 1.566 14.094