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Receta Cran Apple Tamale Turnovers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cranberries
215.6g
raisins
165.0g
apples
655.2g
apple juice
248.0g
water
59.25g
arrowroot
12.75g
Total Per Serving Total for Recipe
Protein (g) 0.84 5.07 1.7 0.25 0.0 0.54 8.4 8.4
Total Fat (g) 0.28 0.76 1.11 0.32 0.0 0.03 2.5 2.5
Carbohydrates (g) 26.3 130.65 90.48 28.02 0.0 1.71 277.16 277.16
Ash (g) 0.32 3.05 1.24 0.57 0.06 0.18 5.43 5.43
Calories (kcal) 99.176 493.35 340.704 114.08 0.0 8.288 1055.598 1055.598
Starch (g) 0.0 4.46 0.33 n/a n/a n/a 4.78 4.78
Sucrose (g) 0.28 0.74 13.56 3.12 n/a n/a 17.71 17.71
Glucose (dextrose) (g) 7.07 45.79 15.92 6.52 n/a n/a 75.3 75.3
Fructose (g) 1.36 48.97 38.66 14.21 n/a n/a 103.2 103.2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 187.85 25.46 560.59 218.84 59.19 10.3 1062.22 1062.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.71 97.66 68.08 23.86 0.0 n/a 198.31 198.31
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 6.1 15.7 0.5 0.0 0.2 32.4 32.4
Calcium (mg) 17.248 82.5 39.312 19.84 1.778 0.765 161.443 161.443
Iron (mg) 0.54 3.1 0.79 0.3 0.0 0.28 5.01 5.01
Magnesium (mg) 12.936 52.8 32.76 12.4 0.593 3.188 114.676 114.676
Phosphorus (mg) 28.028 166.65 72.072 17.36 0.0 12.495 296.605 296.605
Potassium (mg) 183.26 1235.85 701.064 250.48 0.0 57.885 2428.539 2428.539
Sodium (mg) 4.312 18.15 6.552 9.92 2.37 3.315 44.619 44.619
Zinc (mg) 0.22 0.36 0.26 0.05 0.01 0.08 0.98 0.98
Copper (mg) 0.129 0.528 0.197 0.025 0.006 0.015 0.9 0.9
Manganese (mg) 0.776 0.495 0.262 0.174 0.0 0.022 1.729 1.729
Selenium (mcg) 0.2 1.0 0.0 0.2 0.0 0.1 1.5 1.5
Vitamin A, IU (IU) 129.36 0.0 353.808 2.48 0.0 2.423 488.071 488.071
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.468 0.0 19.656 0.0 0.0 0.128 26.252 26.252
Beta Carotene (mcg) 77.616 0.0 176.904 0.0 0.0 1.403 255.923 255.923
Vitamin E (mg) 2.59 0.2 1.18 0.02 0.0 n/a 3.99 3.99
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 196.196 0.0 190.008 39.68 0.0 n/a 425.884 425.884
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.07 0.0 n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.7 3.8 30.1 2.2 0.0 0.2 65.1 65.1
Thiamin (mg) 0.022 0.182 0.131 0.05 0.0 0.018 0.402 0.402
Riboflavin (mg) 0.043 0.215 0.197 0.05 0.0 0.008 0.511 0.511
Niacin (mg) 0.216 1.271 0.59 0.174 0.0 0.215 2.465 2.465
Pantothenic acid (mg) 0.647 0.165 0.393 0.124 0.0 0.037 1.366 1.366
Vitamin B-6 (mg) 0.129 0.281 0.262 0.05 0.0 0.034 0.756 0.756
Folate (mcg) 2.156 8.25 19.656 0.0 0.0 43.095 73.157 73.157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.9 18.3 22.3 4.5 0.0 n/a 56.9 56.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.083 0.0 n/a n/a n/a 0.083 0.083
Threonine (g) 0.065 0.132 0.066 n/a n/a n/a 0.262 0.262
Isoleucine (g) 0.065 0.099 0.066 n/a n/a n/a 0.229 0.229
Leucine (g) 0.108 0.165 0.066 n/a n/a n/a 0.338 0.338
Lysine (g) 0.086 0.132 0.066 n/a n/a n/a 0.284 0.284
Methionine (g) 0.0 0.033 0.0 n/a n/a n/a 0.033 0.033
Cystine (g) 0.0 0.033 0.0 n/a n/a n/a 0.033 0.033
Phenylalanine (g) 0.086 0.231 0.066 n/a n/a n/a 0.383 0.383
Tyrosine (g) 0.065 0.017 0.0 n/a n/a n/a 0.081 0.081
Valine (g) 0.108 0.132 0.066 n/a n/a n/a 0.305 0.305
Arginine (g) 0.129 0.677 0.066 n/a n/a n/a 0.871 0.871
Histidine (g) 0.043 0.116 0.066 n/a n/a n/a 0.224 0.224
Alanine (g) 0.108 0.182 0.066 n/a n/a n/a 0.355 0.355
Aspartic acid (g) 0.41 0.182 0.459 n/a n/a n/a 1.05 1.05
Glutamic acid (g) 0.323 0.264 0.197 n/a n/a n/a 0.784 0.784
Glycine (g) 0.108 0.132 0.066 n/a n/a n/a 0.305 0.305
Proline (g) 0.065 0.413 0.066 n/a n/a n/a 0.543 0.543
Serine (g) 0.108 0.116 0.066 n/a n/a n/a 0.289 0.289
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.099 0.197 0.05 0.0 0.005 0.372 0.372
Phytosterols (mg) n/a n/a 78.624 n/a n/a n/a 78.624 78.624
Monounsaturated Fat (g) 0.043 0.083 0.066 0.025 0.0 0.0 0.216 0.216
Polyunsaturated (g) 0.129 0.066 0.328 0.099 0.0 0.011 0.634 0.634