Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt, to taste
Vegetable oil, for cooking
Preparation
Mole Shrimp Quesadilla
Ingredients
6 large flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
11.0g 		sesame oil
1.13g 		garlic
1.23g 		ginger
0.93g 		scallions
8.0g 		carrots
2.37g 		rice
65.83g 		craisins
6.11g 		peas
1.15g 		soy sauce
2.67g 		pepper
0.09g 		kosher salt
0.0g 		oil
0.0g 		preparation
0.0g 		serves
2.25g 		chili
2.5g 		cocoa
2.46g 		kosher salt
0.38g 		pepper
0.13g 		cayenne pepper
0.08g 		cinnamon
0.11g 		allspice
0.08g 		oil
0.75g 		shrimp
37.8g 		jalapeno pepper
1.07g 		lime
4.69g 		flour tortillas
0.0g 		cheese blend
28.25g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 0.08 0.02 0.15 0.02 1.77 0.0 0.06 0.17 0.01 n/a n/a n/a 0.31 0.31 0.16 0.0 0.01 0.01 0.0 0.0 0.0 7.68 0.01 0.03 n/a 6.68 18.88 226.56
Total Fat (g) 1.09 1.13 0.01 0.01 0.02 0.01 0.18 0.08 0.0 0.0 0.0 n/a n/a n/a 0.82 0.42 0.1 0.0 0.0 0.01 0.0 0.01 0.75 0.65 0.01 0.01 n/a 8.47 13.79 165.48
Carbohydrates (g) 0.08 0.0 0.41 0.17 0.59 0.23 18.55 5.03 0.17 0.2 0.06 n/a n/a n/a 0.06 1.37 2.06 0.0 0.09 0.04 0.09 0.06 0.0 0.34 0.06 0.49 n/a 0.54 30.68 368.16
Ash (g) 0.09 0.0 0.02 0.01 0.06 0.02 0.27 n/a 0.01 0.41 0.0 n/a n/a n/a n/a 0.21 0.1 0.37 0.01 0.0 0.0 0.0 0.0 0.45 0.0 0.01 n/a n/a 2.08 24.96
Calories (kcal) 15.73 10.019 1.836 0.744 2.56 0.973 85.583 18.821 0.93 1.413 0.223 n/a n/a n/a 8.91 7.85 9.807 0.0 0.336 0.239 0.268 0.208 6.63 40.067 0.322 1.407 n/a 105.09 319.967 3839.604
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) 0.01 n/a n/a n/a n/a 0.09 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 1.08
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 1.68
Lactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.34 0.0 0.72 0.73 7.19 2.1 45.06 0.98 0.91 1.89 0.01 n/a n/a n/a 1.0 0.19 0.04 0.0 0.01 0.01 0.01 0.01 0.0 28.67 0.98 4.14 n/a 11.45 114.43 1373.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.444 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.444 5.328
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7.959 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.959 95.508
Sugars (g) 0.08 0.0 0.01 0.02 0.19 0.11 0.03 3.97 0.07 0.05 0.0 n/a n/a n/a 0.0 0.18 1.62 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.04 0.08 n/a 0.48 6.93 83.16
Galactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.3 27.6
Calcium (mg) 5.83 0.0 2.231 0.149 5.76 0.783 6.583 0.611 0.287 0.507 0.382 n/a n/a n/a 0.225 6.95 3.277 0.09 0.575 0.111 1.086 0.523 0.0 19.656 0.107 1.548 n/a 196.903 254.174 3050.088
Iron (mg) 0.2 0.0 0.02 0.01 0.12 0.01 0.79 0.03 0.02 0.05 0.03 n/a n/a n/a 0.03 0.36 0.03 0.0 0.04 0.01 0.01 0.01 0.0 0.91 0.01 0.03 n/a 0.17 2.86 34.32
Magnesium (mg) 1.32 0.0 0.308 0.4 1.6 0.285 7.9 0.306 0.379 1.147 0.17 n/a n/a n/a 0.27 4.25 2.045 0.004 0.255 0.114 0.065 0.107 0.0 13.986 0.204 0.281 n/a 7.628 43.022 516.264
Phosphorus (mg) 21.01 0.0 1.886 0.316 2.96 0.831 28.308 0.489 1.24 3.333 0.151 n/a n/a n/a 2.408 7.575 7.762 0.0 0.228 0.22 0.069 0.089 0.0 77.488 0.333 0.844 n/a 129.95 287.49 3449.88
Potassium (mg) 14.74 0.0 4.942 3.86 22.08 7.595 23.042 2.444 2.801 5.787 1.102 n/a n/a n/a 4.253 47.9 17.545 0.03 1.658 1.511 0.467 0.827 0.0 69.928 2.308 4.784 n/a 24.86 264.461 3173.532
Sodium (mg) 15.4 0.0 0.21 0.121 1.28 1.638 0.658 0.183 0.057 150.32 0.039 n/a n/a n/a 18.113 25.25 12.419 145.343 0.058 0.023 0.011 0.061 0.0 55.943 0.011 0.094 n/a 174.303 601.532 7218.384
Zinc (mg) 0.12 0.0 0.01 0.0 0.03 0.01 0.32 0.01 0.01 0.01 0.0 n/a n/a n/a 0.04 0.07 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.01 n/a 0.86 1.97 23.64
Copper (mg) 0.011 0.0 0.004 0.002 0.006 0.001 0.046 0.005 0.002 0.003 0.001 n/a n/a n/a 0.001 0.011 0.007 0.0 0.001 0.0 0.0 0.0 0.0 0.098 0.001 0.003 n/a 0.008 0.214 2.568
Manganese (mg) 0.004 n/a 0.021 0.002 0.013 0.003 0.309 n/a 0.005 0.011 0.005 n/a n/a n/a n/a 0.054 0.007 0.0 0.007 0.002 0.019 0.002 n/a 0.019 0.003 0.0 n/a n/a 0.487 5.844
Selenium (mcg) 3.5 0.0 0.2 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 n/a 4.1 27.8 333.6
Vitamin A, IU (IU) 53.57 0.0 0.111 0.0 79.76 396.489 0.0 n/a 8.782 0.0 0.262 n/a n/a n/a n/a 741.25 0.099 0.0 0.394 31.208 0.32 0.428 0.0 68.039 8.576 2.345 n/a n/a 1391.629 16699.548
Retinol (mcg) 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.025 0.0 0.0 0.0 0.0 0.0 0.0 20.412 0.0 0.0 n/a 39.55 75.276 903.312
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 0.0 4.0 19.817 0.0 0.0 0.436 0.0 0.013 n/a n/a n/a 0.0 37.075 0.025 0.0 0.02 1.561 0.016 0.021 0.0 20.412 0.429 0.094 n/a 40.398 139.717 1676.604
Beta Carotene (mcg) 1.1 0.0 0.062 0.0 47.84 196.631 0.0 0.0 5.154 0.0 0.137 n/a n/a n/a 0.0 375.0 0.0 0.0 0.205 16.38 0.121 n/a 0.0 0.0 4.884 1.407 n/a 12.148 661.068 7932.816
Vitamin E (mg) 0.11 0.02 0.0 0.0 0.04 0.02 0.03 0.07 0.0 0.0 0.0 n/a n/a n/a 0.0 0.73 0.0 0.0 0.0 0.02 0.0 n/a 0.07 0.42 0.01 0.01 n/a 0.07 1.61 19.32
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.455 n/a n/a n/a n/a 61.305 735.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.005 n/a n/a n/a 0.0 0.525 0.0 0.0 0.008 0.0 0.016 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.578 6.936
Lutein + zeaxanthin (mcg) 36.41 0.0 0.197 0.0 90.96 6.076 0.0 2.017 28.434 0.0 0.179 n/a n/a n/a 0.0 7.75 0.123 0.0 0.27 9.868 0.241 n/a 0.0 0.0 5.281 0.0 n/a 0.0 187.805 2253.66
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a 0.01 n/a 0.01 n/a n/a 0.04 n/a n/a n/a n/a 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.4 0.0 1.5 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.5 1.4 n/a 0.0 6.9 82.8
Thiamin (mg) 0.008 0.0 0.002 0.0 0.005 0.002 0.105 0.001 0.003 0.001 0.0 n/a n/a n/a 0.008 0.009 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.002 0.001 n/a 0.006 0.167 2.004
Riboflavin (mg) 0.053 0.0 0.001 0.0 0.006 0.001 0.007 0.001 0.001 0.005 0.0 n/a n/a n/a 0.003 0.02 0.014 0.0 0.0 0.001 0.0 0.0 0.0 0.011 0.001 0.001 n/a 0.085 0.212 2.544
Niacin (mg) 0.008 0.0 0.009 0.007 0.042 0.023 0.974 0.06 0.024 0.059 0.001 n/a n/a n/a 0.076 0.197 0.015 0.0 0.002 0.007 0.001 0.002 0.0 0.964 0.012 0.009 n/a 0.037 2.529 30.348
Pantothenic acid (mg) 0.158 0.0 0.007 0.002 0.006 0.006 0.257 n/a 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.022 0.0 n/a n/a 0.0 n/a 0.0 0.106 0.002 0.01 n/a n/a 0.587 7.044
Vitamin B-6 (mg) 0.015 0.0 0.015 0.001 0.005 0.003 0.059 0.002 0.002 0.004 0.0 n/a n/a n/a 0.001 0.092 0.003 0.0 0.0 0.002 0.0 0.0 0.0 0.038 0.005 0.002 n/a 0.02 0.271 3.252
Folate (mcg) 5.17 0.0 0.037 0.102 5.12 0.451 38.183 0.0 0.746 0.373 0.009 n/a n/a n/a 0.045 2.5 0.148 0.0 0.013 0.08 0.007 0.029 0.0 1.134 0.504 0.375 n/a 3.673 58.698 704.376
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.0 0.0 n/a 0.26 0.86 10.32
Choline (mg) 27.6 0.0 0.3 0.3 0.5 0.2 1.4 0.2 0.3 0.5 0.0 n/a n/a n/a 1.3 1.7 0.8 0.0 0.0 0.0 0.0 n/a n/a 30.6 0.1 0.2 n/a 4.4 70.5 846.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.208 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.208 434.496
Tryptophan (g) 0.019 0.0 0.001 0.0 0.002 0.0 0.02 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.106 0.0 0.0 n/a n/a 0.15 1.8
Threonine (g) 0.062 0.0 0.002 0.0 0.006 0.005 0.066 n/a 0.002 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.31 0.001 n/a n/a n/a 0.459 5.508
Isoleucine (g) 0.074 0.0 0.003 0.0 0.006 0.002 0.079 n/a 0.002 0.008 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.374 0.0 n/a n/a n/a 0.549 6.588
Leucine (g) 0.12 0.0 0.004 0.001 0.009 0.002 0.145 n/a 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.609 0.001 n/a n/a n/a 0.907 10.884
Lysine (g) 0.1 0.0 0.003 0.001 0.007 0.002 0.066 n/a 0.004 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.669 0.001 0.0 n/a n/a 0.863 10.356
Methionine (g) 0.042 0.0 0.001 0.0 0.002 0.0 0.04 n/a 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.215 0.0 0.0 n/a n/a 0.304 3.648
Cystine (g) 0.03 0.0 0.001 0.0 n/a 0.002 0.04 n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.087 0.0 n/a n/a n/a 0.163 1.956
Phenylalanine (g) 0.075 0.0 0.002 0.0 0.005 0.001 0.092 n/a 0.002 0.009 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.325 0.0 n/a n/a n/a 0.513 6.156
Tyrosine (g) 0.055 0.0 0.001 0.0 0.004 0.001 0.059 n/a 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.257 0.0 n/a n/a n/a 0.385 4.62
Valine (g) 0.095 0.0 0.004 0.001 0.006 0.002 0.105 n/a 0.003 0.008 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.363 0.001 n/a n/a n/a 0.587 7.044
Arginine (g) 0.09 0.0 0.008 0.0 0.01 0.002 0.145 n/a 0.005 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.673 0.001 n/a n/a n/a 0.946 11.352
Histidine (g) 0.034 0.0 0.001 0.0 0.002 0.001 0.04 n/a 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.155 0.0 n/a n/a n/a 0.24 2.88
Alanine (g) 0.081 0.0 0.002 0.0 0.006 0.003 0.105 n/a 0.003 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.435 0.001 n/a n/a n/a 0.643 7.716
Aspartic acid (g) 0.146 0.0 0.006 0.002 0.014 0.005 0.165 n/a 0.006 0.018 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.794 0.002 n/a n/a n/a 1.157 13.884
Glutamic acid (g) 0.185 0.0 0.01 0.001 0.03 0.009 0.342 n/a 0.008 0.039 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.312 0.002 n/a n/a n/a 1.94 23.28
Glycine (g) 0.047 0.0 0.002 0.0 0.007 0.001 0.079 n/a 0.002 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.465 0.001 n/a n/a n/a 0.613 7.356
Proline (g) 0.056 0.0 0.001 0.0 0.01 0.001 0.086 n/a 0.002 0.012 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.253 0.001 n/a n/a n/a 0.423 5.076
Serine (g) 0.107 0.0 0.002 0.0 0.006 0.001 0.092 n/a 0.002 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.302 0.001 n/a n/a n/a 0.524 6.288
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.598 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.455 0.0 0.0 n/a 28.533 134.115 1609.38
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.019 n/a n/a n/a n/a n/a 0.019 0.228
Saturated Fat (g) 0.341 0.161 0.001 0.002 0.002 0.001 0.053 0.006 0.001 0.0 0.001 n/a n/a n/a 0.292 0.074 0.059 0.0 0.001 0.002 0.0 0.002 0.056 0.125 0.001 0.001 n/a 5.37 6.551 78.612
Phytosterols (mg) n/a 9.803 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.081 n/a n/a n/a n/a 2.075 n/a 0.0 0.121 0.062 0.028 0.048 1.875 n/a n/a n/a n/a n/a 14.233 170.796
Monounsaturated Fat (g) 0.419 0.45 0.0 0.001 0.002 0.0 0.059 0.012 0.0 0.0 0.001 n/a n/a n/a 0.387 0.089 0.033 0.0 0.001 0.002 0.0 0.001 0.17 0.094 0.0 0.001 n/a 2.415 4.141 49.692
Polyunsaturated (g) 0.15 0.473 0.003 0.001 0.006 0.003 0.053 0.04 0.002 0.001 0.001 n/a n/a n/a 0.088 0.187 0.003 0.0 0.001 0.006 0.0 0.002 0.489 0.253 0.003 0.003 n/a 0.251 2.018 24.216