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Receta Cranberry and Orange Juice Spareribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Marinade
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Amount Per Serving
4 servings in recipe 		pork spareribs
317.51g 		cranberry juice
31.63g 		orange juice
31.0g 		ketchup
15.0g 		soy sauce
15.94g 		water
14.81g 		vinegar
15.0g 		cumin
0.53g 		curry
0.5g 		salt
1.5g 		garlic
0.7g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 49.12 0.12 0.22 0.26 1.0 0.0 0.0 0.09 0.06 0.0 0.12 0.06 51.05 204.2
Total Fat (g) 74.3 0.04 0.06 0.05 0.01 0.0 0.0 0.12 0.07 0.0 0.01 0.02 74.66 298.64
Carbohydrates (g) 0.0 3.86 3.22 3.77 1.21 0.0 0.14 0.23 0.29 0.0 0.51 0.34 13.58 54.32
Ash (g) 2.13 0.05 0.12 0.55 2.44 0.01 n/a 0.04 0.03 1.5 0.02 0.02 6.91 27.64
Calories (kcal) 879.511 14.548 13.95 14.55 8.447 0.0 3.15 1.969 1.625 0.0 2.324 1.339 941.412 3765.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.76 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.77 7.08
Fructose (g) n/a n/a n/a 1.39 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 5.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.26 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 189.71 27.55 27.37 10.37 11.28 14.8 14.07 0.04 0.05 0.0 0.05 0.06 295.36 1181.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.83 2.6 3.42 0.27 0.0 0.06 0.01 0.01 0.0 0.17 0.0 10.38 41.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.7 2.8
Calcium (mg) 47.627 2.53 3.41 2.7 3.028 0.444 1.05 4.888 2.39 0.36 0.56 2.294 71.281 285.124
Iron (mg) 2.89 0.08 0.06 0.08 0.31 0.0 0.03 0.35 0.15 0.0 0.02 0.15 4.12 16.48
Magnesium (mg) 50.802 1.898 3.41 2.85 6.853 0.148 0.75 1.922 1.27 0.015 0.406 1.019 71.342 285.368
Phosphorus (mg) 447.693 4.111 5.27 4.95 19.922 0.0 1.2 2.62 1.745 0.0 2.919 0.908 491.338 1965.352
Potassium (mg) 768.381 24.351 62.0 57.3 34.584 0.0 10.95 9.387 7.715 0.12 7.707 6.61 989.106 3956.424
Sodium (mg) 257.186 0.633 0.31 167.1 898.397 0.593 0.75 0.882 0.26 581.37 0.182 0.231 1907.892 7631.568
Zinc (mg) 7.94 0.03 0.02 0.04 0.08 0.0 0.01 0.03 0.02 0.0 0.02 0.01 8.19 32.76
Copper (mg) 0.254 0.019 0.012 0.027 0.016 0.001 0.002 0.005 0.004 0.0 0.001 0.006 0.347 1.388
Manganese (mg) 0.032 n/a 0.003 0.02 0.067 0.0 n/a 0.017 0.021 0.002 0.004 0.03 0.195 0.78
Selenium (mcg) 69.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 70.5 282.0
Vitamin A, IU (IU) 0.0 14.231 62.0 139.95 0.0 0.0 n/a 6.668 4.93 0.0 0.0 1.57 229.349 917.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.633 3.1 7.05 0.0 0.0 0.0 0.336 0.245 0.0 0.0 0.079 11.442 45.768
Beta Carotene (mcg) 0.0 8.539 10.23 84.0 0.0 0.0 0.0 4.001 2.96 0.0 0.0 0.819 110.548 442.192
Vitamin E (mg) 1.17 0.38 0.01 0.22 0.0 0.0 0.0 0.02 0.11 0.0 0.0 0.0 1.92 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2506.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 2506.382 10025.528
Lutein + zeaxanthin (mcg) 0.0 21.505 35.65 0.0 0.0 0.0 0.0 2.352 0.0 0.0 0.0 1.076 60.583 242.332
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.9 15.5 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 21.0 84.0
Thiamin (mg) 1.016 0.003 0.028 0.002 0.005 0.0 0.0 0.003 0.001 0.0 0.003 0.001 1.062 4.248
Riboflavin (mg) 0.794 0.006 0.009 0.02 0.027 0.0 0.0 0.002 0.001 0.0 0.001 0.001 0.861 3.444
Niacin (mg) 14.796 0.028 0.124 0.215 0.351 0.0 0.0 0.024 0.017 0.0 0.005 0.006 15.566 62.264
Pantothenic acid (mg) 2.0 n/a 0.059 0.008 0.048 0.0 n/a n/a n/a 0.0 n/a n/a 2.115 8.46
Vitamin B-6 (mg) 1.81 0.016 0.012 0.023 0.024 0.0 0.0 0.002 0.006 0.0 0.021 0.002 1.915 7.66
Folate (mcg) 0.0 0.316 9.3 1.5 2.231 0.0 0.0 0.053 0.77 0.0 0.014 0.053 14.237 56.948
Vitamin B-12 (mcg) 1.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.21 4.84
Choline (mg) 189.6 1.0 1.9 1.9 2.9 0.0 0.0 0.1 0.3 0.0 0.5 0.1 198.3 793.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.508 n/a 0.0 0.003 0.014 n/a n/a n/a n/a 0.0 0.002 n/a 0.527 2.108
Threonine (g) 2.223 n/a 0.003 0.009 0.04 n/a n/a n/a n/a 0.0 0.003 n/a 2.278 9.112
Isoleucine (g) 2.413 n/a 0.003 0.008 0.048 n/a n/a n/a n/a 0.0 0.005 n/a 2.476 9.904
Leucine (g) 4.191 n/a 0.003 0.012 0.08 n/a n/a n/a n/a 0.0 0.007 n/a 4.293 17.172
Lysine (g) 4.572 n/a 0.003 0.012 0.057 n/a n/a n/a n/a 0.0 0.004 n/a 4.649 18.596
Methionine (g) 1.365 n/a 0.0 0.003 0.014 n/a n/a n/a n/a 0.0 0.002 n/a 1.385 5.54
Cystine (g) 0.572 n/a 0.003 0.003 0.018 n/a n/a n/a n/a 0.0 0.001 n/a 0.596 2.384
Phenylalanine (g) 2.064 n/a 0.003 0.009 0.053 n/a n/a n/a n/a 0.0 0.003 n/a 2.132 8.528
Tyrosine (g) 1.873 n/a 0.0 0.006 0.037 n/a n/a n/a n/a 0.0 0.002 n/a 1.918 7.672
Valine (g) 2.572 n/a 0.003 0.009 0.049 n/a n/a n/a n/a 0.0 0.005 n/a 2.638 10.552
Arginine (g) 3.27 n/a 0.016 0.008 0.069 n/a n/a n/a n/a 0.0 0.012 n/a 3.374 13.496
Histidine (g) 2.127 n/a 0.0 0.006 0.026 n/a n/a n/a n/a 0.0 0.002 n/a 2.161 8.644
Alanine (g) 2.889 n/a 0.006 0.014 0.045 n/a n/a n/a n/a 0.0 0.002 n/a 2.956 11.824
Aspartic acid (g) 4.794 n/a 0.025 0.053 0.107 n/a n/a n/a n/a 0.0 0.009 n/a 4.988 19.952
Glutamic acid (g) 7.843 n/a 0.009 0.165 0.236 n/a n/a n/a n/a 0.0 0.015 n/a 8.268 33.072
Glycine (g) 2.223 n/a 0.003 0.008 0.045 n/a n/a n/a n/a 0.0 0.004 n/a 2.282 9.128
Proline (g) 2.0 n/a 0.012 0.009 0.073 n/a n/a n/a n/a 0.0 0.002 n/a 2.097 8.388
Serine (g) 2.127 n/a 0.003 0.011 0.057 n/a n/a n/a n/a 0.0 0.004 n/a 2.202 8.808
Cholesterol (mg) 254.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 254.01 1016.04
Trans Fat (g) 0.699 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.699 2.796
Saturated Fat (g) 23.909 0.003 0.006 0.006 0.002 0.0 0.0 0.008 0.011 0.0 0.001 0.005 23.951 95.804
Phytosterols (mg) n/a n/a n/a 1.05 n/a n/a n/a 0.357 0.36 0.0 0.056 0.483 2.306 9.224
Monounsaturated Fat (g) 27.116 0.006 0.012 0.008 0.002 0.0 0.0 0.074 0.028 0.0 0.0 0.005 27.25 109.0
Polyunsaturated (g) 12.542 0.022 0.012 0.02 0.003 0.0 0.0 0.017 0.013 0.0 0.003 0.006 12.638 50.552