Receta Cranberry and Orange Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

zest of 1 orange or 1 Tablespoon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 3.55g	flour 15.63g	cornmeal 6.63g	sugar 8.33g	salt 0.25g	baking powder 1.15g	egg 3.67g	milk 35.58g	orange juice 5.17g	cranberries 8.98g	Total Per Serving	Total for Recipe
Protein (g)	0.03	1.61	0.48	0.0	0.0	0.0	0.46	1.15	0.04	0.04	3.8	45.6
Total Fat (g)	2.88	0.15	0.12	0.0	0.0	0.0	0.36	1.16	0.01	0.01	4.69	56.28
Carbohydrates (g)	0.0	11.92	5.24	8.33	0.0	0.0	0.03	1.61	0.54	1.1	28.77	345.24
Ash (g)	0.07	0.07	0.04	0.0	0.25	0.42	0.03	0.25	0.02	0.01	1.17	14.04
Calories (kcal)	25.454	56.875	24.446	32.25	0.0	0.0	5.243	21.35	2.325	4.132	172.075	2064.9
Starch (g)	n/a	n/a	4.87	n/a	n/a	n/a	n/a	n/a	n/a	0.0	4.87	58.44
Sucrose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.06	0.72
Glucose (dextrose) (g)	n/a	n/a	0.04	n/a	n/a	n/a	0.01	0.0	n/a	0.29	0.34	4.08
Fructose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.06	0.07	0.84
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	1.87	n/a	0.0	1.88	22.56
Maltose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	1.86	0.75	0.0	0.0	0.0	2.78	31.43	4.56	7.83	49.77	597.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.11	8.33	0.0	0.0	0.03	1.87	0.43	0.36	11.18	134.16
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.4	1.1	13.2
Calcium (mg)	0.852	2.344	0.199	0.083	0.06	0.0	1.943	40.209	0.568	0.719	46.977	563.724
Iron (mg)	0.0	0.73	0.07	0.0	0.0	0.0	0.07	0.01	0.01	0.02	0.91	10.92
Magnesium (mg)	0.071	3.438	2.319	0.0	0.003	0.0	0.44	3.558	0.568	0.539	10.935	131.22
Phosphorus (mg)	0.852	16.875	6.956	0.0	0.0	0.0	7.003	32.381	0.878	1.168	66.114	793.368
Potassium (mg)	0.852	16.719	10.07	0.167	0.02	0.0	4.913	50.884	10.333	7.636	101.594	1219.128
Sodium (mg)	20.448	0.313	0.464	0.0	96.895	314.64	5.133	14.233	0.052	0.18	452.357	5428.284
Zinc (mg)	0.0	0.11	0.05	0.0	0.0	0.0	0.04	0.14	0.0	0.01	0.35	4.2
Copper (mg)	0.0	0.022	0.005	0.0	0.0	0.0	0.004	0.004	0.002	0.005	0.042	0.504
Manganese (mg)	0.0	0.106	0.012	0.0	0.0	0.0	0.001	0.0	0.001	0.032	0.153	1.836
Selenium (mcg)	0.0	5.3	0.8	0.1	0.0	0.0	1.2	1.3	0.0	0.0	8.6	103.2
Vitamin A, IU (IU)	88.715	0.0	14.178	0.0	0.0	0.0	17.857	36.295	10.333	5.39	172.767	2073.204
Retinol (mcg)	23.821	0.0	0.0	0.0	0.0	0.0	5.097	9.963	0.0	0.0	38.881	466.572
Vitamin A, RAE (mcg_RAE)	24.282	0.0	0.729	0.0	0.0	0.0	5.133	9.963	0.517	0.27	40.894	490.728
Beta Carotene (mcg)	5.609	0.0	6.426	0.0	0.0	0.0	0.367	1.779	1.705	3.234	19.12	229.44
Vitamin E (mg)	0.08	0.01	0.01	0.0	0.0	0.0	0.04	0.02	0.0	0.11	0.27	3.24
Vitamin D (IU)	1.988	n/a	n/a	n/a	n/a	n/a	1.283	14.233	n/a	n/a	17.505	210.06
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.813	89.769	0.0	0.0	0.0	12.137	0.0	5.942	8.175	118.834	1426.008
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.06	0.04	n/a	n/a	n/a	0.02	0.0	n/a	0.0	0.12	1.44
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.6	1.2	3.8	45.6
Thiamin (mg)	0.0	0.123	0.009	0.0	0.0	0.0	0.003	0.014	0.005	0.001	0.155	1.86
Riboflavin (mg)	0.001	0.077	0.003	0.002	0.0	0.0	0.018	0.064	0.002	0.002	0.168	2.016
Niacin (mg)	0.001	0.922	0.066	0.0	0.0	0.0	0.003	0.039	0.021	0.009	1.061	12.732
Pantothenic acid (mg)	0.004	0.069	0.019	0.0	0.0	0.0	0.053	0.128	0.01	0.027	0.309	3.708
Vitamin B-6 (mg)	0.0	0.006	0.013	0.0	0.0	0.0	0.005	0.014	0.002	0.005	0.046	0.552
Folate (mcg)	0.107	28.594	1.988	0.0	0.0	0.0	1.723	1.779	1.55	0.09	35.83	429.96
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.05	0.16	0.0	0.0	0.21	2.52
Choline (mg)	0.7	1.6	0.7	0.0	0.0	0.0	9.2	5.1	0.3	0.5	18.1	217.2
Folic acid (mcg)	0.0	24.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.063	288.756
Tryptophan (g)	0.0	0.02	0.003	n/a	0.0	n/a	0.006	0.028	0.0	0.0	0.058	0.696
Threonine (g)	0.001	0.044	0.012	n/a	0.0	n/a	0.021	0.05	0.001	0.003	0.131	1.572
Isoleucine (g)	0.002	0.056	0.017	n/a	0.0	n/a	0.025	0.06	0.001	0.003	0.163	1.956
Leucine (g)	0.003	0.111	0.068	n/a	0.0	n/a	0.04	0.096	0.001	0.004	0.323	3.876
Lysine (g)	0.002	0.036	0.007	n/a	0.0	n/a	0.033	0.05	0.001	0.004	0.133	1.596
Methionine (g)	0.001	0.028	0.011	n/a	0.0	n/a	0.014	0.028	0.0	0.0	0.082	0.984
Cystine (g)	0.0	0.034	0.011	n/a	0.0	n/a	0.01	0.007	0.001	0.0	0.063	0.756
Phenylalanine (g)	0.001	0.081	0.025	n/a	0.0	n/a	0.025	0.053	0.001	0.004	0.19	2.28
Tyrosine (g)	0.001	0.048	0.013	n/a	0.0	n/a	0.018	0.053	0.0	0.003	0.137	1.644
Valine (g)	0.002	0.066	0.023	n/a	0.0	n/a	0.032	0.068	0.001	0.004	0.194	2.328
Arginine (g)	0.001	0.066	0.016	n/a	0.0	n/a	0.03	0.028	0.003	0.005	0.149	1.788
Histidine (g)	0.001	0.036	0.012	n/a	0.0	n/a	0.011	0.028	0.0	0.002	0.09	1.08
Alanine (g)	0.001	0.052	0.038	n/a	0.0	n/a	0.027	0.036	0.001	0.004	0.159	1.908
Aspartic acid (g)	0.002	0.069	0.031	n/a	0.0	n/a	0.049	0.085	0.004	0.017	0.257	3.084
Glutamic acid (g)	0.006	0.544	0.098	n/a	0.0	n/a	0.062	0.231	0.002	0.013	0.956	11.472
Glycine (g)	0.001	0.058	0.015	n/a	0.0	n/a	0.016	0.028	0.001	0.004	0.122	1.464
Proline (g)	0.003	0.188	0.05	n/a	0.0	n/a	0.019	0.121	0.002	0.003	0.385	4.62
Serine (g)	0.002	0.081	0.023	n/a	0.0	n/a	0.036	0.039	0.001	0.004	0.186	2.232
Cholesterol (mg)	7.633	0.0	0.0	0.0	0.0	0.0	15.51	3.558	0.0	0.0	26.701	320.412
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.824	0.025	0.013	0.0	0.0	0.0	0.114	0.665	0.001	0.001	2.642	31.704
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.746	0.014	0.023	0.0	0.0	0.0	0.14	0.288	0.002	0.002	1.215	14.58
Polyunsaturated (g)	0.108	0.064	0.048	0.0	0.0	0.0	0.05	0.071	0.002	0.005	0.349	4.188