Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. old-fashioned oats
2 pkt cranberries - (12 ounce ea)
1 1/4 lb Golden brown Delicious or possibly Fuji apples peeled, cored, and cut into 1/2" cubes - (abt 3 med)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
18.33g 		flour
7.81g 		salt
0.13g 		butter
9.46g 		cranberries
0.0g 		sugar
25.0g 		apple juice
2.58g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.81 0.0 0.08 n/a 0.0 0.0 0.91 10.92
Total Fat (g) 0.0 0.08 0.0 7.67 n/a 0.0 0.0 7.75 93.0
Carbohydrates (g) 17.98 5.96 0.0 0.01 n/a 25.0 0.29 49.24 590.88
Ash (g) 0.08 0.04 0.12 0.0 n/a 0.0 0.01 0.25 3.0
Calories (kcal) 69.667 28.438 0.0 67.816 n/a 96.75 1.188 263.859 3166.308
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 17.34 n/a n/a n/a n/a n/a 0.03 17.37 208.44
Glucose (dextrose) (g) 0.25 n/a n/a n/a n/a n/a 0.07 0.32 3.84
Fructose (g) 0.2 n/a n/a n/a n/a n/a 0.15 0.35 4.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.25 0.93 0.0 1.7 n/a 0.01 2.28 5.16 61.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 17.79 0.02 0.0 0.01 n/a 24.98 0.25 43.04 516.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.2 2.4
Calcium (mg) 15.217 1.172 0.03 2.27 n/a 0.25 0.207 19.145 229.74
Iron (mg) 0.13 0.36 0.0 0.0 n/a 0.0 0.0 0.5 6.0
Magnesium (mg) 1.65 1.719 0.001 0.189 n/a 0.0 0.129 3.688 44.256
Phosphorus (mg) 0.733 8.438 0.0 2.27 n/a 0.0 0.181 11.622 139.464
Potassium (mg) 24.383 8.359 0.01 2.27 n/a 0.5 2.609 38.132 457.584
Sodium (mg) 5.133 0.156 48.448 1.04 n/a 0.0 0.103 54.881 658.572
Zinc (mg) 0.01 0.05 0.0 0.01 n/a 0.0 0.0 0.07 0.84
Copper (mg) 0.009 0.011 0.0 0.002 n/a 0.0 0.0 0.022 0.264
Manganese (mg) 0.011 0.053 0.0 0.0 n/a 0.0 0.002 0.066 0.792
Selenium (mcg) 0.2 2.6 0.0 0.1 n/a 0.2 0.0 3.1 37.2
Vitamin A, IU (IU) 0.0 0.0 0.0 236.364 n/a 0.0 0.026 236.39 2836.68
Retinol (mcg) 0.0 0.0 0.0 63.465 n/a 0.0 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 n/a 0.0 0.0 64.695 776.34
Beta Carotene (mcg) 0.0 0.0 0.0 14.944 n/a 0.0 0.0 14.944 179.328
Vitamin E (mg) 0.0 0.0 0.0 0.22 n/a 0.0 0.0 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 n/a 0.0 0.413 1.82 21.84
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.062 0.0 0.001 n/a 0.0 0.001 0.063 0.756
Riboflavin (mg) 0.0 0.038 0.0 0.003 n/a 0.005 0.001 0.047 0.564
Niacin (mg) 0.02 0.461 0.0 0.004 n/a 0.0 0.002 0.487 5.844
Pantothenic acid (mg) 0.024 0.034 0.0 0.01 n/a 0.0 0.001 0.07 0.84
Vitamin B-6 (mg) 0.007 0.003 0.0 0.0 n/a 0.0 0.001 0.011 0.132
Folate (mcg) 0.183 14.297 0.0 0.284 n/a 0.0 0.0 14.764 177.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.02 0.24
Choline (mg) 0.4 0.8 0.0 1.8 n/a 0.0 0.0 3.1 37.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 n/a 0.0 0.0 12.031 144.372
Tryptophan (g) n/a 0.01 0.0 0.001 n/a n/a n/a 0.011 0.132
Threonine (g) n/a 0.022 0.0 0.004 n/a n/a n/a 0.026 0.312
Isoleucine (g) n/a 0.028 0.0 0.005 n/a n/a n/a 0.033 0.396
Leucine (g) n/a 0.055 0.0 0.008 n/a n/a n/a 0.063 0.756
Lysine (g) n/a 0.018 0.0 0.007 n/a n/a n/a 0.025 0.3
Methionine (g) n/a 0.014 0.0 0.002 n/a n/a n/a 0.016 0.192
Cystine (g) n/a 0.017 0.0 0.001 n/a n/a n/a 0.018 0.216
Phenylalanine (g) n/a 0.041 0.0 0.004 n/a n/a n/a 0.044 0.528
Tyrosine (g) n/a 0.024 0.0 0.004 n/a n/a n/a 0.028 0.336
Valine (g) n/a 0.033 0.0 0.006 n/a n/a n/a 0.038 0.456
Arginine (g) n/a 0.033 0.0 0.003 n/a n/a n/a 0.036 0.432
Histidine (g) n/a 0.018 0.0 0.002 n/a n/a n/a 0.02 0.24
Alanine (g) n/a 0.026 0.0 0.003 n/a n/a n/a 0.029 0.348
Aspartic acid (g) n/a 0.034 0.0 0.006 n/a n/a n/a 0.04 0.48
Glutamic acid (g) n/a 0.272 0.0 0.017 n/a n/a n/a 0.289 3.468
Glycine (g) n/a 0.029 0.0 0.002 n/a n/a n/a 0.031 0.372
Proline (g) n/a 0.094 0.0 0.008 n/a n/a n/a 0.101 1.212
Serine (g) n/a 0.041 0.0 0.005 n/a n/a n/a 0.045 0.54
Cholesterol (mg) 0.0 0.0 0.0 20.335 n/a 0.0 0.0 20.335 244.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.0 4.859 n/a 0.0 0.001 4.872 58.464
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.007 0.0 1.988 n/a 0.0 0.0 1.995 23.94
Polyunsaturated (g) 0.0 0.032 0.0 0.288 n/a 0.0 0.001 0.321 3.852