Receta Cranberry Apple Pie Oatmeal (a la Mode) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
half
15.0g |
reduce
21.0g |
apples
6.4g |
cranberries
0.0g |
cook
26.0g |
cinnamon
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.44 | 1.0 | 0.06 | n/a | 3.28 | n/a | 4.78 | 4.78 |
Total Fat (g) | 1.73 | 1.0 | 0.02 | n/a | 5.77 | n/a | 8.52 | 8.52 |
Carbohydrates (g) | 0.65 | 17.95 | 4.22 | n/a | 0.49 | n/a | 23.31 | 23.31 |
Ash (g) | 0.1 | n/a | n/a | n/a | 0.86 | n/a | 0.96 | 0.96 |
Calories (kcal) | 19.5 | 84.0 | 15.552 | n/a | 67.86 | n/a | 186.912 | 186.912 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 12.09 | 0.42 | 2.03 | n/a | 15.6 | n/a | 30.14 | 30.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.02 | 6.0 | 3.66 | n/a | 0.39 | n/a | 10.07 | 10.07 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.0 | 0.6 | n/a | 0.0 | n/a | 1.6 | 1.6 |
Calcium (mg) | 15.75 | 80.01 | 0.896 | n/a | 1.56 | n/a | 98.216 | 98.216 |
Iron (mg) | 0.01 | 3.6 | 0.09 | n/a | 0.57 | n/a | 4.27 | 4.27 |
Magnesium (mg) | 1.5 | 5.25 | 1.024 | n/a | 3.38 | n/a | 11.154 | 11.154 |
Phosphorus (mg) | 14.25 | 26.25 | 2.432 | n/a | 53.3 | n/a | 96.232 | 96.232 |
Potassium (mg) | 19.5 | 30.03 | 28.8 | n/a | 48.88 | n/a | 127.21 | 127.21 |
Sodium (mg) | 6.15 | 119.91 | 5.568 | n/a | 296.4 | n/a | 428.028 | 428.028 |
Zinc (mg) | 0.08 | 3.0 | 0.01 | n/a | 0.46 | n/a | 3.55 | 3.55 |
Copper (mg) | 0.002 | 0.011 | 0.012 | n/a | 0.049 | n/a | 0.074 | 0.074 |
Manganese (mg) | 0.0 | n/a | n/a | n/a | 0.013 | n/a | 0.013 | 0.013 |
Selenium (mcg) | 0.3 | 1.4 | 0.1 | n/a | 3.8 | n/a | 5.5 | 5.5 |
Vitamin A, IU (IU) | 53.1 | n/a | n/a | n/a | 0.0 | n/a | 53.1 | 53.1 |
Retinol (mcg) | 14.25 | 86.94 | 0.0 | n/a | 0.0 | n/a | 101.19 | 101.19 |
Vitamin A, RAE (mcg_RAE) | 14.55 | 87.36 | 0.0 | n/a | 0.0 | n/a | 101.91 | 101.91 |
Beta Carotene (mcg) | 3.3 | 4.62 | 0.0 | n/a | 0.0 | n/a | 7.92 | 7.92 |
Vitamin E (mg) | 0.05 | 0.25 | 0.03 | n/a | 0.05 | n/a | 0.38 | 0.38 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 12.48 | n/a | 12.48 | 12.48 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 66.15 | 1.152 | n/a | 0.0 | n/a | 67.302 | 67.302 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 3.6 | 0.2 | n/a | 0.0 | n/a | 4.0 | 4.0 |
Thiamin (mg) | 0.006 | 0.3 | 0.0 | n/a | 0.026 | n/a | 0.332 | 0.332 |
Riboflavin (mg) | 0.023 | 0.34 | 0.01 | n/a | 0.049 | n/a | 0.422 | 0.422 |
Niacin (mg) | 0.012 | 4.001 | 0.06 | n/a | 0.842 | n/a | 4.914 | 4.914 |
Pantothenic acid (mg) | 0.044 | n/a | n/a | n/a | 0.247 | n/a | 0.291 | 0.291 |
Vitamin B-6 (mg) | 0.006 | 0.401 | 0.008 | n/a | 0.047 | n/a | 0.462 | 0.462 |
Folate (mcg) | 0.45 | 80.01 | 0.0 | n/a | 0.52 | n/a | 80.98 | 80.98 |
Vitamin B-12 (mcg) | 0.05 | 0.9 | 0.0 | n/a | 0.8 | n/a | 1.75 | 1.75 |
Choline (mg) | 2.8 | 0.9 | 1.1 | n/a | 15.0 | n/a | 19.7 | 19.7 |
Folic acid (mcg) | 0.0 | 76.02 | 0.0 | n/a | 0.0 | n/a | 76.02 | 76.02 |
Tryptophan (g) | 0.006 | n/a | n/a | n/a | 0.036 | n/a | 0.042 | 0.042 |
Threonine (g) | 0.02 | n/a | n/a | n/a | 0.148 | n/a | 0.168 | 0.168 |
Isoleucine (g) | 0.027 | n/a | n/a | n/a | 0.169 | n/a | 0.196 | 0.196 |
Leucine (g) | 0.044 | n/a | n/a | n/a | 0.286 | n/a | 0.33 | 0.33 |
Lysine (g) | 0.036 | n/a | n/a | n/a | 0.299 | n/a | 0.335 | 0.335 |
Methionine (g) | 0.011 | n/a | n/a | n/a | 0.091 | n/a | 0.102 | 0.102 |
Cystine (g) | 0.005 | n/a | n/a | n/a | 0.049 | n/a | 0.054 | 0.054 |
Phenylalanine (g) | 0.021 | n/a | n/a | n/a | 0.14 | n/a | 0.161 | 0.161 |
Tyrosine (g) | 0.021 | n/a | n/a | n/a | 0.127 | n/a | 0.148 | 0.148 |
Valine (g) | 0.03 | n/a | n/a | n/a | 0.172 | n/a | 0.202 | 0.202 |
Arginine (g) | 0.017 | n/a | n/a | n/a | 0.242 | n/a | 0.258 | 0.258 |
Histidine (g) | 0.012 | n/a | n/a | n/a | 0.125 | n/a | 0.137 | 0.137 |
Alanine (g) | 0.015 | n/a | n/a | n/a | 0.281 | n/a | 0.296 | 0.296 |
Aspartic acid (g) | 0.035 | n/a | n/a | n/a | 0.382 | n/a | 0.417 | 0.417 |
Glutamic acid (g) | 0.093 | n/a | n/a | n/a | 0.637 | n/a | 0.73 | 0.73 |
Glycine (g) | 0.009 | n/a | n/a | n/a | 0.328 | n/a | 0.337 | 0.337 |
Proline (g) | 0.044 | n/a | n/a | n/a | 0.281 | n/a | 0.324 | 0.324 |
Serine (g) | 0.024 | n/a | n/a | n/a | 0.159 | n/a | 0.183 | 0.183 |
Cholesterol (mg) | 5.55 | 0.0 | 0.0 | n/a | 18.46 | n/a | 24.01 | 24.01 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.074 | 0.141 | 0.003 | n/a | 2.566 | n/a | 3.784 | 3.784 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.498 | 0.489 | 0.001 | n/a | 2.769 | n/a | 3.757 | 3.757 |
Polyunsaturated (g) | 0.065 | 0.336 | 0.006 | n/a | 0.27 | n/a | 0.677 | 0.677 |