Receta Cranberry Apple Pie Oatmeal (a la Mode) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bring to boiling 1 cup water with a dash of salt
Add some cinnamon, the chopped apples, some dried cranberries and cook for 5 minutes or until thickened, stirring occasionally
Turn burner off or remove from heat; cover and let sit for a few minutes
To serve: top with a little brown sugar and vanilla yogurt (I used Yoplait Honey Vanilla Greek yogurt - that's the a la Mode part!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		half
15.0g 		reduce
21.0g 		apples
6.4g 		cranberries
0.0g 		cook
26.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 1.0 0.06 n/a 3.28 n/a 4.78 4.78
Total Fat (g) 1.73 1.0 0.02 n/a 5.77 n/a 8.52 8.52
Carbohydrates (g) 0.65 17.95 4.22 n/a 0.49 n/a 23.31 23.31
Ash (g) 0.1 n/a n/a n/a 0.86 n/a 0.96 0.96
Calories (kcal) 19.5 84.0 15.552 n/a 67.86 n/a 186.912 186.912
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 12.09 0.42 2.03 n/a 15.6 n/a 30.14 30.14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.02 6.0 3.66 n/a 0.39 n/a 10.07 10.07
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.6 n/a 0.0 n/a 1.6 1.6
Calcium (mg) 15.75 80.01 0.896 n/a 1.56 n/a 98.216 98.216
Iron (mg) 0.01 3.6 0.09 n/a 0.57 n/a 4.27 4.27
Magnesium (mg) 1.5 5.25 1.024 n/a 3.38 n/a 11.154 11.154
Phosphorus (mg) 14.25 26.25 2.432 n/a 53.3 n/a 96.232 96.232
Potassium (mg) 19.5 30.03 28.8 n/a 48.88 n/a 127.21 127.21
Sodium (mg) 6.15 119.91 5.568 n/a 296.4 n/a 428.028 428.028
Zinc (mg) 0.08 3.0 0.01 n/a 0.46 n/a 3.55 3.55
Copper (mg) 0.002 0.011 0.012 n/a 0.049 n/a 0.074 0.074
Manganese (mg) 0.0 n/a n/a n/a 0.013 n/a 0.013 0.013
Selenium (mcg) 0.3 1.4 0.1 n/a 3.8 n/a 5.5 5.5
Vitamin A, IU (IU) 53.1 n/a n/a n/a 0.0 n/a 53.1 53.1
Retinol (mcg) 14.25 86.94 0.0 n/a 0.0 n/a 101.19 101.19
Vitamin A, RAE (mcg_RAE) 14.55 87.36 0.0 n/a 0.0 n/a 101.91 101.91
Beta Carotene (mcg) 3.3 4.62 0.0 n/a 0.0 n/a 7.92 7.92
Vitamin E (mg) 0.05 0.25 0.03 n/a 0.05 n/a 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a 12.48 n/a 12.48 12.48
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.15 1.152 n/a 0.0 n/a 67.302 67.302
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 3.6 0.2 n/a 0.0 n/a 4.0 4.0
Thiamin (mg) 0.006 0.3 0.0 n/a 0.026 n/a 0.332 0.332
Riboflavin (mg) 0.023 0.34 0.01 n/a 0.049 n/a 0.422 0.422
Niacin (mg) 0.012 4.001 0.06 n/a 0.842 n/a 4.914 4.914
Pantothenic acid (mg) 0.044 n/a n/a n/a 0.247 n/a 0.291 0.291
Vitamin B-6 (mg) 0.006 0.401 0.008 n/a 0.047 n/a 0.462 0.462
Folate (mcg) 0.45 80.01 0.0 n/a 0.52 n/a 80.98 80.98
Vitamin B-12 (mcg) 0.05 0.9 0.0 n/a 0.8 n/a 1.75 1.75
Choline (mg) 2.8 0.9 1.1 n/a 15.0 n/a 19.7 19.7
Folic acid (mcg) 0.0 76.02 0.0 n/a 0.0 n/a 76.02 76.02
Tryptophan (g) 0.006 n/a n/a n/a 0.036 n/a 0.042 0.042
Threonine (g) 0.02 n/a n/a n/a 0.148 n/a 0.168 0.168
Isoleucine (g) 0.027 n/a n/a n/a 0.169 n/a 0.196 0.196
Leucine (g) 0.044 n/a n/a n/a 0.286 n/a 0.33 0.33
Lysine (g) 0.036 n/a n/a n/a 0.299 n/a 0.335 0.335
Methionine (g) 0.011 n/a n/a n/a 0.091 n/a 0.102 0.102
Cystine (g) 0.005 n/a n/a n/a 0.049 n/a 0.054 0.054
Phenylalanine (g) 0.021 n/a n/a n/a 0.14 n/a 0.161 0.161
Tyrosine (g) 0.021 n/a n/a n/a 0.127 n/a 0.148 0.148
Valine (g) 0.03 n/a n/a n/a 0.172 n/a 0.202 0.202
Arginine (g) 0.017 n/a n/a n/a 0.242 n/a 0.258 0.258
Histidine (g) 0.012 n/a n/a n/a 0.125 n/a 0.137 0.137
Alanine (g) 0.015 n/a n/a n/a 0.281 n/a 0.296 0.296
Aspartic acid (g) 0.035 n/a n/a n/a 0.382 n/a 0.417 0.417
Glutamic acid (g) 0.093 n/a n/a n/a 0.637 n/a 0.73 0.73
Glycine (g) 0.009 n/a n/a n/a 0.328 n/a 0.337 0.337
Proline (g) 0.044 n/a n/a n/a 0.281 n/a 0.324 0.324
Serine (g) 0.024 n/a n/a n/a 0.159 n/a 0.183 0.183
Cholesterol (mg) 5.55 0.0 0.0 n/a 18.46 n/a 24.01 24.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.074 0.141 0.003 n/a 2.566 n/a 3.784 3.784
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.498 0.489 0.001 n/a 2.769 n/a 3.757 3.757
Polyunsaturated (g) 0.065 0.336 0.006 n/a 0.27 n/a 0.677 0.677