Receta Cranberry Apple Streusel Coffee Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pancake
52.5g 		sugar
8.33g 		cream
18.9g 		milk
15.25g 		egg
3.67g 		cranberries
6.74g 		apple
7.03g 		nuts
5.71g 		sugar
4.58g 		cinnamon
0.11g 		margarine
2.33g 		sugar
12.5g 		milk
1.27g 		vanilla
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.39 0.51 0.46 0.03 0.02 0.99 0.01 0.0 0.0 0.0 0.04 0.0 2.46 29.52
Total Fat (g) 0.05 0.0 3.73 0.15 0.36 0.01 0.01 2.94 0.0 0.0 1.88 0.0 0.01 0.0 9.15 109.8
Carbohydrates (g) 36.54 8.33 0.54 0.76 0.03 0.82 0.97 1.45 4.5 0.09 0.02 12.5 0.06 0.02 66.63 799.56
Ash (g) n/a 0.0 0.16 0.11 0.03 0.01 0.01 0.24 0.02 0.0 0.04 0.0 0.01 0.0 0.65 7.8
Calories (kcal) 139.125 32.25 36.477 6.405 5.243 3.099 3.656 33.908 17.417 0.268 16.73 48.375 0.534 0.504 343.99 4127.88
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 0.01 0.15 n/a 4.33 0.0 n/a n/a 0.0 n/a 4.49 53.88
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.01 0.22 0.17 n/a 0.06 0.0 n/a n/a 0.0 n/a 0.46 5.52
Fructose (g) n/a n/a 0.0 0.0 0.0 0.04 0.41 n/a 0.05 0.0 n/a n/a 0.0 n/a 0.51 6.12
Lactose (g) n/a n/a 0.66 0.79 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.07 n/a 1.52 18.24
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 15.8 0.0 14.07 13.71 2.78 5.87 6.02 0.1 0.06 0.01 0.39 0.0 1.14 0.09 60.05 720.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.05 8.33 0.66 0.79 0.03 0.27 0.73 0.26 4.45 0.0 0.0 12.49 0.07 0.02 50.15 601.8
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 2.625 0.083 20.79 18.148 1.943 0.539 0.422 3.996 3.804 1.086 0.07 0.125 1.512 0.019 55.162 661.944
Iron (mg) 0.04 0.0 0.03 0.0 0.07 0.02 0.01 0.21 0.03 0.01 0.0 0.0 0.0 0.0 0.42 5.04
Magnesium (mg) 1.05 0.0 1.89 1.678 0.44 0.404 0.352 12.844 0.413 0.065 0.07 0.0 0.14 0.021 19.365 232.38
Phosphorus (mg) 5.25 0.0 21.735 14.488 7.003 0.876 0.773 24.831 0.183 0.069 0.117 0.0 1.207 0.011 76.544 918.528
Potassium (mg) 3.15 0.167 26.649 22.875 4.913 5.727 7.523 34.079 6.096 0.467 0.42 0.25 1.906 0.259 114.481 1373.772
Sodium (mg) 32.025 0.0 15.12 6.71 5.133 0.135 0.07 38.189 1.283 0.011 22.003 0.0 0.559 0.016 121.255 1455.06
Zinc (mg) 0.12 0.0 0.07 0.06 0.04 0.01 0.0 0.22 0.0 0.0 0.0 0.0 0.01 0.0 0.53 6.36
Copper (mg) 0.026 0.0 0.004 0.002 0.004 0.004 0.002 0.073 0.002 0.0 0.0 0.0 0.0 0.0 0.117 1.404
Manganese (mg) n/a 0.0 0.002 0.0 0.001 0.024 0.003 0.111 0.003 0.019 n/a 0.0 0.0 0.0 0.163 1.956
Selenium (mcg) 0.2 0.1 0.5 0.5 1.2 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 3.0 36.0
Vitamin A, IU (IU) n/a 0.0 108.864 29.89 17.857 4.042 3.797 0.285 0.0 0.32 83.323 0.0 2.491 0.0 250.869 3010.428
Retinol (mcg) 0.0 0.0 30.24 8.845 5.097 0.0 0.0 0.0 0.0 0.0 17.92 0.0 0.737 0.0 62.839 754.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.618 8.845 5.133 0.202 0.211 0.0 0.0 0.016 19.11 0.0 0.737 0.0 64.873 778.476
Beta Carotene (mcg) 0.0 0.0 4.914 0.305 0.367 2.425 1.898 0.171 0.0 0.121 14.233 0.0 0.025 0.0 24.461 293.532
Vitamin E (mg) 0.0 0.0 0.08 0.0 0.04 0.08 0.01 0.62 0.0 0.0 0.21 0.0 0.0 0.0 1.05 12.6
Vitamin D (IU) n/a n/a n/a 7.93 1.283 n/a n/a n/a n/a n/a n/a n/a 0.661 n/a 9.874 118.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 12.137 6.131 2.039 1.199 0.0 0.241 0.0 0.0 0.0 0.0 21.746 260.952
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.02 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.005 0.0 0.008 0.003 0.003 0.001 0.001 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.384
Riboflavin (mg) 0.011 0.002 0.032 0.029 0.018 0.001 0.002 0.011 0.0 0.0 0.001 0.003 0.002 0.0 0.112 1.344
Niacin (mg) 0.0 0.0 0.021 0.014 0.003 0.007 0.006 0.268 0.005 0.001 0.0 0.0 0.001 0.001 0.327 3.924
Pantothenic acid (mg) n/a 0.0 0.064 0.055 0.053 0.02 0.004 0.069 0.006 0.0 0.0 0.0 0.005 0.0 0.276 3.312
Vitamin B-6 (mg) 0.0 0.0 0.011 0.006 0.005 0.004 0.003 0.017 0.002 0.0 0.0 0.0 0.001 0.0 0.049 0.588
Folate (mcg) 0.0 0.0 1.323 0.763 1.723 0.067 0.211 2.854 0.046 0.007 0.023 0.0 0.064 0.0 7.081 84.972
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.07 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.18 2.16
Choline (mg) 0.0 0.0 3.6 2.7 9.2 0.4 0.2 3.1 0.1 0.0 0.3 0.0 0.2 n/a 19.9 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.006 0.006 0.0 0.0 0.015 n/a 0.0 n/a n/a 0.001 n/a 0.035 0.42
Threonine (g) n/a n/a 0.023 0.014 0.021 0.002 0.001 0.034 n/a 0.0 n/a n/a 0.001 n/a 0.095 1.14
Isoleucine (g) n/a n/a 0.026 0.029 0.025 0.002 0.001 0.042 n/a 0.0 n/a n/a 0.002 n/a 0.128 1.536
Leucine (g) n/a n/a 0.051 0.058 0.04 0.003 0.001 0.078 n/a 0.0 n/a n/a 0.005 n/a 0.236 2.832
Lysine (g) n/a n/a 0.043 0.044 0.033 0.003 0.001 0.041 n/a 0.0 n/a n/a 0.004 n/a 0.169 2.028
Methionine (g) n/a n/a 0.013 0.012 0.014 0.0 0.0 0.013 n/a 0.0 n/a n/a 0.001 n/a 0.054 0.648
Cystine (g) n/a n/a 0.006 0.018 0.01 0.0 0.0 0.017 n/a 0.0 n/a n/a 0.002 n/a 0.052 0.624
Phenylalanine (g) n/a n/a 0.025 0.026 0.025 0.003 0.001 0.054 n/a 0.0 n/a n/a 0.002 n/a 0.135 1.62
Tyrosine (g) n/a n/a 0.025 0.021 0.018 0.002 0.0 0.039 n/a 0.0 n/a n/a 0.002 n/a 0.107 1.284
Valine (g) n/a n/a 0.032 0.034 0.032 0.003 0.001 0.053 n/a 0.0 n/a n/a 0.003 n/a 0.157 1.884
Arginine (g) n/a n/a 0.019 0.015 0.03 0.004 0.001 0.128 n/a 0.0 n/a n/a 0.001 n/a 0.198 2.376
Histidine (g) n/a n/a 0.015 0.012 0.011 0.001 0.001 0.027 n/a 0.0 n/a n/a 0.001 n/a 0.069 0.828
Alanine (g) n/a n/a 0.019 0.017 0.027 0.003 0.001 0.046 n/a 0.0 n/a n/a 0.001 n/a 0.115 1.38
Aspartic acid (g) n/a n/a 0.042 0.047 0.049 0.013 0.005 0.118 n/a 0.0 n/a n/a 0.004 n/a 0.277 3.324
Glutamic acid (g) n/a n/a 0.108 0.119 0.062 0.01 0.002 0.252 n/a 0.0 n/a n/a 0.01 n/a 0.563 6.756
Glycine (g) n/a n/a 0.011 0.009 0.016 0.003 0.001 0.061 n/a 0.0 n/a n/a 0.001 n/a 0.102 1.224
Proline (g) n/a n/a 0.049 0.055 0.019 0.002 0.001 0.05 n/a 0.0 n/a n/a 0.005 n/a 0.181 2.172
Serine (g) n/a n/a 0.03 0.032 0.036 0.003 0.001 0.053 n/a 0.0 n/a n/a 0.003 n/a 0.157 1.884
Cholesterol (mg) 0.0 0.0 9.828 0.763 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.064 0.0 26.164 313.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.347 n/a n/a n/a 0.347 4.164
Saturated Fat (g) 0.011 0.0 2.175 0.096 0.114 0.001 0.002 0.394 0.0 0.0 0.354 0.0 0.008 0.0 3.155 37.86
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.844 n/a n/a 0.028 n/a n/a n/a n/a 0.872 10.464
Monounsaturated Fat (g) 0.016 0.0 0.958 0.043 0.14 0.001 0.001 1.792 0.0 0.0 0.907 0.0 0.004 0.0 3.862 46.344
Polyunsaturated (g) 0.026 0.0 0.159 0.006 0.05 0.004 0.004 0.615 0.0 0.0 0.567 0.0 0.001 0.0 1.431 17.172