Receta Cranberry Apple Wild Rice Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Apples Peel, Seed, Dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		stock
48.96g 		wild rice
8.89g 		onion
10.36g 		celery
4.75g 		canola oil
1.17g 		bread
11.55g 		cranberries
2.99g 		walnuts
0.55g 		thyme
0.02g 		salt
0.25g 		apple juice
10.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.31 0.08 0.03 0.0 1.32 0.01 0.08 0.0 0.0 0.01 2.86 34.32
Total Fat (g) 0.0 0.1 0.01 0.01 1.17 0.41 0.0 0.36 0.0 0.0 0.01 2.07 24.84
Carbohydrates (g) 0.63 6.66 0.78 0.14 0.0 5.29 0.37 0.08 0.01 0.0 1.17 15.12 181.44
Ash (g) 0.55 0.14 0.04 0.04 0.0 n/a 0.0 0.01 0.0 0.25 0.02 1.05 12.6
Calories (kcal) 2.448 31.734 3.315 0.759 10.313 30.146 1.378 3.588 0.058 0.0 4.753 88.492 1061.904
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.07 0.01 n/a n/a 0.0 0.01 n/a n/a 0.13 0.29 3.48
Glucose (dextrose) (g) n/a n/a 0.23 0.03 n/a n/a 0.1 0.0 n/a n/a 0.27 0.63 7.56
Fructose (g) n/a n/a 0.21 0.02 n/a n/a 0.02 0.0 n/a n/a 0.59 0.84 10.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.78 0.69 9.45 4.53 0.0 4.22 2.61 0.02 0.0 0.0 9.12 78.42 941.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.22 0.52 0.09 0.0 0.66 0.12 0.01 0.0 0.0 0.99 3.03 36.36
Galactose (g) n/a n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.36
Dietary Fiber (g) 0.0 0.6 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 0.0 1.867 2.072 1.899 0.0 15.362 0.24 0.538 0.394 0.06 0.827 23.257 279.084
Iron (mg) 0.0 0.17 0.03 0.01 0.0 0.37 0.01 0.02 0.03 0.0 0.01 0.64 7.68
Magnesium (mg) n/a 15.734 0.932 0.522 0.0 6.584 0.18 0.867 0.046 0.003 0.517 25.383 304.596
Phosphorus (mg) n/a 38.49 2.797 1.139 0.0 19.404 0.389 1.898 0.042 0.0 0.723 64.883 778.596
Potassium (mg) n/a 37.957 12.328 12.341 0.0 23.216 2.546 2.419 0.17 0.02 10.437 101.433 1217.196
Sodium (mg) 195.833 0.622 0.829 3.797 0.0 58.674 0.06 0.011 0.011 96.895 0.413 357.146 4285.752
Zinc (mg) n/a 0.53 0.01 0.01 0.0 0.16 0.0 0.02 0.0 0.0 0.0 0.73 8.76
Copper (mg) n/a 0.046 0.006 0.002 0.0 0.025 0.002 0.009 0.0 0.0 0.001 0.092 1.104
Manganese (mg) n/a 0.118 0.008 0.005 0.0 n/a 0.011 0.019 0.002 0.0 0.007 0.17 2.04
Selenium (mcg) n/a 0.2 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4.0 48.0
Vitamin A, IU (IU) 104.281 1.689 0.104 21.313 0.0 n/a 1.797 0.11 0.792 0.0 0.103 130.188 1562.256
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.089 0.0 1.044 0.0 0.0 0.09 0.005 0.04 0.0 0.0 1.268 15.216
Beta Carotene (mcg) n/a 0.978 0.104 12.816 0.0 0.116 1.078 0.066 0.472 0.0 0.0 15.629 187.548
Vitamin E (mg) n/a 0.07 0.0 0.01 0.2 0.03 0.04 0.0 0.0 0.0 0.0 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 19.556 0.622 13.433 0.0 6.468 2.725 0.049 0.18 0.0 1.653 44.686 536.232
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.32 n/a 0.0 0.11 n/a n/a n/a 0.43 5.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 0.01 n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1.2 14.4
Thiamin (mg) n/a 0.011 0.004 0.001 0.0 0.043 0.0 0.002 0.0 0.0 0.002 0.063 0.756
Riboflavin (mg) n/a 0.023 0.002 0.003 0.0 0.033 0.001 0.001 0.0 0.0 0.002 0.065 0.78
Niacin (mg) n/a 0.598 0.013 0.015 0.0 0.584 0.003 0.006 0.001 0.0 0.007 1.229 14.748
Pantothenic acid (mg) n/a 0.095 0.01 0.012 0.0 n/a 0.009 0.003 n/a 0.0 0.005 0.135 1.62
Vitamin B-6 (mg) n/a 0.035 0.013 0.003 0.0 0.016 0.002 0.003 0.0 0.0 0.002 0.075 0.9
Folate (mcg) n/a 8.445 2.383 1.709 0.0 8.778 0.03 0.538 0.057 0.0 0.0 21.939 263.268
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.1 0.6 0.3 0.0 2.4 0.2 0.2 0.0 0.0 0.2 7.0 84.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 1.733 0.0 0.0 0.0 0.0 0.0 1.733 20.796
Tryptophan (g) n/a 0.016 0.001 0.0 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.018 0.216
Threonine (g) n/a 0.042 0.002 0.001 n/a n/a 0.001 0.003 0.0 0.0 n/a 0.049 0.588
Isoleucine (g) n/a 0.055 0.001 0.001 n/a n/a 0.001 0.003 0.0 0.0 n/a 0.062 0.744
Leucine (g) n/a 0.091 0.003 0.001 n/a n/a 0.001 0.006 0.0 0.0 n/a 0.103 1.236
Lysine (g) n/a 0.056 0.003 0.001 n/a n/a 0.001 0.002 0.0 0.0 n/a 0.064 0.768
Methionine (g) n/a 0.039 0.001 0.0 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.042 0.504
Cystine (g) n/a 0.015 0.001 0.0 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.017 0.204
Phenylalanine (g) n/a 0.064 0.002 0.001 n/a n/a 0.001 0.004 n/a 0.0 n/a 0.072 0.864
Tyrosine (g) n/a 0.055 0.001 0.0 n/a n/a 0.001 0.002 n/a 0.0 n/a 0.06 0.72
Valine (g) n/a 0.076 0.002 0.001 n/a n/a 0.001 0.004 0.0 0.0 n/a 0.086 1.032
Arginine (g) n/a 0.101 0.011 0.001 n/a n/a 0.002 0.013 n/a 0.0 n/a 0.128 1.536
Histidine (g) n/a 0.034 0.001 0.0 n/a n/a 0.001 0.002 n/a 0.0 n/a 0.038 0.456
Alanine (g) n/a 0.074 0.002 0.001 n/a n/a 0.001 0.004 n/a 0.0 n/a 0.082 0.984
Aspartic acid (g) n/a 0.126 0.007 0.006 n/a n/a 0.006 0.01 n/a 0.0 n/a 0.155 1.86
Glutamic acid (g) n/a 0.228 0.019 0.004 n/a n/a 0.004 0.015 n/a 0.0 n/a 0.271 3.252
Glycine (g) n/a 0.06 0.002 0.001 n/a n/a 0.001 0.004 n/a 0.0 n/a 0.069 0.828
Proline (g) n/a 0.046 0.002 0.001 n/a n/a 0.001 0.004 n/a 0.0 n/a 0.054 0.648
Serine (g) n/a 0.069 0.002 0.001 n/a n/a 0.001 0.005 n/a 0.0 n/a 0.079 0.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.06
Saturated Fat (g) 0.0 0.014 n/a 0.002 0.086 0.091 0.0 0.034 0.001 0.0 0.002 0.23 2.76
Phytosterols (mg) n/a n/a n/a 0.285 n/a n/a n/a 0.395 0.034 0.0 n/a 0.714 8.568
Monounsaturated Fat (g) n/a 0.014 n/a 0.001 0.738 0.12 0.001 0.049 0.0 0.0 0.001 0.925 11.1
Polyunsaturated (g) n/a 0.06 n/a 0.004 0.328 0.14 0.002 0.259 0.0 0.0 0.004 0.797 9.564