Receta Cranberry Applesauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apple cider
248.0g |
sugar
100.0g |
apples-
371.91g |
cinnamon
2.6g |
cranberries
333.4g |
apple cider vinegar
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.0 | 1.0 | 0.1 | 1.3 | 0.0 | 2.66 | 2.66 |
| Total Fat (g) | 0.32 | 0.0 | 0.48 | 0.03 | 0.43 | 0.0 | 1.27 | 1.27 |
| Carbohydrates (g) | 28.02 | 99.98 | 47.46 | 2.1 | 40.67 | 0.05 | 218.28 | 218.28 |
| Ash (g) | n/a | 0.0 | 0.63 | 0.09 | 0.5 | 0.01 | 1.23 | 1.23 |
| Calories (kcal) | 114.08 | 387.0 | 178.517 | 6.422 | 153.362 | 1.05 | 840.431 | 840.431 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 3.05 | 0.0 | 0.43 | 0.0 | 3.48 | 3.48 |
| Glucose (dextrose) (g) | n/a | n/a | 12.09 | 0.03 | 10.94 | 0.01 | 23.05 | 23.05 |
| Fructose (g) | n/a | n/a | 22.43 | 0.03 | 2.1 | 0.02 | 24.57 | 24.57 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 218.84 | 0.03 | 322.33 | 0.28 | 290.49 | 4.69 | 836.65 | 836.65 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 23.86 | 99.91 | 37.56 | 0.06 | 13.47 | 0.02 | 174.88 | 174.88 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 4.8 | 1.4 | 15.3 | 0.0 | 22.0 | 22.0 |
| Calcium (mg) | 19.84 | 1.0 | 18.596 | 26.052 | 26.672 | 0.35 | 92.509 | 92.509 |
| Iron (mg) | 0.3 | 0.01 | 0.26 | 0.22 | 0.83 | 0.01 | 1.63 | 1.63 |
| Magnesium (mg) | 12.4 | 0.0 | 14.876 | 1.56 | 20.004 | 0.25 | 49.09 | 49.09 |
| Phosphorus (mg) | 17.36 | 0.0 | 40.91 | 1.664 | 43.341 | 0.4 | 103.676 | 103.676 |
| Potassium (mg) | 250.48 | 2.0 | 334.719 | 11.206 | 283.387 | 3.65 | 885.442 | 885.442 |
| Sodium (mg) | 9.92 | 0.0 | 0.0 | 0.26 | 6.668 | 0.25 | 17.098 | 17.098 |
| Zinc (mg) | 0.05 | 0.0 | 0.19 | 0.05 | 0.33 | 0.0 | 0.62 | 0.62 |
| Copper (mg) | 0.025 | 0.0 | 0.112 | 0.009 | 0.2 | 0.001 | 0.346 | 0.346 |
| Manganese (mg) | n/a | 0.0 | 0.149 | 0.454 | 1.2 | 0.013 | 1.816 | 1.816 |
| Selenium (mcg) | 0.2 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 1.3 | 1.3 |
| Vitamin A, IU (IU) | n/a | 0.0 | 141.326 | 7.67 | 200.038 | 0.0 | 349.033 | 349.033 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.438 | 0.39 | 10.002 | 0.0 | 17.83 | 17.83 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 63.225 | 2.912 | 120.023 | 0.0 | 186.159 | 186.159 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.19 | 0.06 | 4.0 | 0.0 | 4.27 | 4.27 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 0.39 | 0.39 |
| Lutein + zeaxanthin (mcg) | 39.68 | 0.0 | 66.944 | 5.772 | 303.39 | 0.0 | 415.786 | 415.786 |
| Tocopherol, beta (mg) | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.27 | 0.13 | n/a | 0.4 | 0.4 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 2.2 | 0.0 | 14.9 | 0.1 | 44.3 | 0.0 | 61.5 | 61.5 |
| Thiamin (mg) | 0.05 | 0.0 | 0.074 | 0.001 | 0.033 | 0.0 | 0.158 | 0.158 |
| Riboflavin (mg) | 0.05 | 0.02 | 0.112 | 0.001 | 0.067 | 0.0 | 0.249 | 0.249 |
| Niacin (mg) | 0.174 | 0.0 | 0.335 | 0.035 | 0.333 | 0.0 | 0.876 | 0.876 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.26 | 0.009 | 1.0 | 0.0 | 1.27 | 1.27 |
| Vitamin B-6 (mg) | 0.05 | 0.0 | 0.149 | 0.004 | 0.2 | 0.0 | 0.403 | 0.403 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.156 | 3.334 | 0.0 | 3.49 | 3.49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.5 | 0.0 | 12.6 | 0.3 | 18.3 | 0.0 | 35.7 | 35.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 |
| Threonine (g) | n/a | n/a | 0.037 | 0.004 | 0.1 | 0.0 | 0.141 | 0.141 |
| Isoleucine (g) | n/a | n/a | 0.037 | 0.004 | 0.1 | 0.0 | 0.141 | 0.141 |
| Leucine (g) | n/a | n/a | 0.037 | 0.007 | 0.167 | 0.0 | 0.21 | 0.21 |
| Lysine (g) | n/a | n/a | 0.037 | 0.006 | 0.133 | 0.0 | 0.177 | 0.177 |
| Methionine (g) | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.002 |
| Cystine (g) | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.002 |
| Phenylalanine (g) | n/a | n/a | 0.037 | 0.004 | 0.133 | 0.0 | 0.174 | 0.174 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.004 | 0.1 | 0.0 | 0.104 | 0.104 |
| Valine (g) | n/a | n/a | 0.037 | 0.006 | 0.167 | 0.0 | 0.21 | 0.21 |
| Arginine (g) | n/a | n/a | 0.037 | 0.004 | 0.2 | 0.0 | 0.242 | 0.242 |
| Histidine (g) | n/a | n/a | 0.037 | 0.003 | 0.067 | 0.0 | 0.107 | 0.107 |
| Alanine (g) | n/a | n/a | 0.037 | 0.004 | 0.167 | 0.0 | 0.208 | 0.208 |
| Aspartic acid (g) | n/a | n/a | 0.26 | 0.011 | 0.633 | 0.0 | 0.905 | 0.905 |
| Glutamic acid (g) | n/a | n/a | 0.112 | 0.01 | 0.5 | 0.0 | 0.621 | 0.621 |
| Glycine (g) | n/a | n/a | 0.037 | 0.005 | 0.167 | 0.0 | 0.209 | 0.209 |
| Proline (g) | n/a | n/a | 0.037 | 0.011 | 0.1 | 0.0 | 0.148 | 0.148 |
| Serine (g) | n/a | n/a | 0.037 | 0.005 | 0.167 | 0.0 | 0.209 | 0.209 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.074 | 0.009 | 0.033 | 0.0 | 0.166 | 0.166 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.676 | n/a | 0.0 | 0.676 | 0.676 |
| Monounsaturated Fat (g) | 0.025 | 0.0 | 0.037 | 0.007 | 0.067 | 0.0 | 0.135 | 0.135 |
| Polyunsaturated (g) | 0.099 | 0.0 | 0.149 | 0.002 | 0.2 | 0.0 | 0.45 | 0.45 |