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Receta Cranberry Applesauce Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		applesauce
25.42g 		canola oil
4.54g 		egg
3.67g 		vanilla
0.35g 		flour
20.83g 		sugar
8.33g 		baking soda
0.38g 		cinnamon
0.22g 		salt
0.25g 		cranberries
8.98g 		sugar
2.1g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.46 0.0 2.15 0.0 0.0 0.01 0.0 0.04 0.0 0.22 2.92 35.04
Total Fat (g) 0.03 4.54 0.36 0.0 0.2 0.0 0.0 0.0 0.0 0.01 0.0 1.73 6.88 82.56
Carbohydrates (g) 2.86 0.0 0.03 0.04 15.9 8.33 0.0 0.17 0.0 1.1 2.1 0.33 30.87 370.44
Ash (g) 0.06 0.0 0.03 0.0 0.1 0.0 0.14 0.01 0.25 0.01 0.0 0.04 0.64 7.68
Calories (kcal) 10.675 40.148 5.243 1.008 75.833 32.25 0.0 0.535 0.0 4.132 8.127 16.633 194.585 2335.02
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Sucrose (g) 0.29 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.09 0.4 4.8
Glucose (dextrose) (g) 0.58 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.29 n/a 0.0 0.89 10.68
Fructose (g) 1.49 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 1.56 18.72
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 22.42 0.0 2.78 0.18 2.48 0.0 0.0 0.02 0.0 7.83 0.0 0.08 35.81 429.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 0.0 0.03 0.04 0.06 8.33 0.0 0.0 0.0 0.36 2.1 0.1 13.4 160.8
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.4 0.0 0.2 1.6 19.2
Calcium (mg) 1.017 0.0 1.943 0.039 3.125 0.083 0.0 2.171 0.06 0.719 0.021 1.685 10.862 130.344
Iron (mg) 0.06 0.0 0.07 0.0 0.97 0.0 0.0 0.02 0.0 0.02 0.0 0.06 1.2 14.4
Magnesium (mg) 0.763 0.0 0.44 0.042 4.583 0.0 0.0 0.13 0.003 0.539 0.0 2.913 9.412 112.944
Phosphorus (mg) 1.271 0.0 7.003 0.021 22.5 0.0 0.0 0.139 0.0 1.168 0.0 6.668 38.769 465.228
Potassium (mg) 18.808 0.0 4.913 0.518 22.292 0.167 0.0 0.934 0.02 7.636 0.042 9.869 65.199 782.388
Sodium (mg) 0.508 0.0 5.133 0.032 0.417 0.0 104.88 0.022 96.895 0.18 0.0 0.0 208.066 2496.792
Zinc (mg) 0.01 0.0 0.04 0.0 0.15 0.0 0.0 0.0 0.0 0.01 0.0 0.11 0.32 3.84
Copper (mg) 0.008 0.0 0.004 0.0 0.029 0.0 0.0 0.001 0.0 0.005 0.0 0.029 0.076 0.912
Manganese (mg) 0.008 0.0 0.001 0.001 0.142 0.0 0.0 0.038 0.0 0.032 0.0 0.108 0.33 3.96
Selenium (mcg) 0.1 0.0 1.2 0.0 7.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 8.5 102.0
Vitamin A, IU (IU) 7.371 0.0 17.857 0.0 0.0 0.0 0.0 0.639 0.0 5.39 0.0 1.348 32.605 391.26
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.254 0.0 5.133 0.0 0.0 0.0 0.0 0.033 0.0 0.27 0.0 0.072 5.762 69.144
Beta Carotene (mcg) 3.304 0.0 0.367 0.0 0.0 0.0 0.0 0.243 0.0 3.234 0.0 0.698 7.846 94.152
Vitamin E (mg) 0.04 0.79 0.04 0.0 0.01 0.0 0.0 0.01 0.0 0.11 0.0 0.03 1.03 12.36
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 4.575 0.0 12.137 0.0 3.75 0.0 0.0 0.481 0.0 8.175 0.0 0.409 29.527 354.324
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.03 0.36
Tocopherol, gamma (mg) 0.0 1.24 0.02 n/a 0.08 n/a n/a 0.02 n/a 0.0 n/a 0.59 1.95 23.4
Tocopherol, delta (mg) 0.0 0.04 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06 0.72
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.5 18.0
Thiamin (mg) 0.008 0.0 0.003 0.0 0.165 0.0 0.0 0.0 0.0 0.001 0.0 0.016 0.192 2.304
Riboflavin (mg) 0.008 0.0 0.018 0.0 0.102 0.002 0.0 0.0 0.0 0.002 0.0 0.003 0.135 1.62
Niacin (mg) 0.02 0.0 0.003 0.002 1.229 0.0 0.0 0.003 0.0 0.009 0.0 0.028 1.294 15.528
Pantothenic acid (mg) 0.01 0.0 0.053 0.0 0.092 0.0 0.0 0.001 0.0 0.027 0.0 0.021 0.203 2.436
Vitamin B-6 (mg) 0.008 0.0 0.005 0.0 0.008 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.032 0.384
Folate (mcg) 0.763 0.0 1.723 0.0 38.125 0.0 0.0 0.013 0.0 0.09 0.0 0.53 41.243 494.916
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.6 0.0 9.2 n/a 2.2 0.0 0.0 0.0 0.0 0.5 0.0 1.0 13.4 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 n/a 0.006 n/a 0.027 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.036 0.432
Threonine (g) 0.003 n/a 0.021 n/a 0.058 n/a n/a 0.0 0.0 0.003 n/a 0.007 0.092 1.104
Isoleucine (g) 0.003 n/a 0.025 n/a 0.075 n/a n/a 0.0 0.0 0.003 n/a 0.008 0.113 1.356
Leucine (g) 0.003 n/a 0.04 n/a 0.148 n/a n/a 0.001 0.0 0.004 n/a 0.014 0.21 2.52
Lysine (g) 0.003 n/a 0.033 n/a 0.048 n/a n/a 0.001 0.0 0.004 n/a 0.007 0.095 1.14
Methionine (g) 0.0 n/a 0.014 n/a 0.038 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.056 0.672
Cystine (g) 0.0 n/a 0.01 n/a 0.046 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.059 0.708
Phenylalanine (g) 0.003 n/a 0.025 n/a 0.108 n/a n/a 0.0 0.0 0.004 n/a 0.01 0.15 1.8
Tyrosine (g) 0.0 n/a 0.018 n/a 0.065 n/a n/a 0.0 0.0 0.003 n/a 0.005 0.091 1.092
Valine (g) 0.003 n/a 0.032 n/a 0.088 n/a n/a 0.0 0.0 0.004 n/a 0.01 0.136 1.632
Arginine (g) 0.003 n/a 0.03 n/a 0.088 n/a n/a 0.0 0.0 0.005 n/a 0.028 0.154 1.848
Histidine (g) 0.0 n/a 0.011 n/a 0.048 n/a n/a 0.0 0.0 0.002 n/a 0.006 0.068 0.816
Alanine (g) 0.003 n/a 0.027 n/a 0.069 n/a n/a 0.0 0.0 0.004 n/a 0.01 0.113 1.356
Aspartic acid (g) 0.008 n/a 0.049 n/a 0.092 n/a n/a 0.001 0.0 0.017 n/a 0.022 0.188 2.256
Glutamic acid (g) 0.005 n/a 0.062 n/a 0.725 n/a n/a 0.001 0.0 0.013 n/a 0.044 0.85 10.2
Glycine (g) 0.003 n/a 0.016 n/a 0.077 n/a n/a 0.0 0.0 0.004 n/a 0.011 0.111 1.332
Proline (g) 0.003 n/a 0.019 n/a 0.25 n/a n/a 0.001 0.0 0.003 n/a 0.009 0.284 3.408
Serine (g) 0.003 n/a 0.036 n/a 0.108 n/a n/a 0.0 0.0 0.004 n/a 0.011 0.163 1.956
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a 0.018 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.018 0.216
Saturated Fat (g) 0.003 0.335 0.114 0.0 0.033 0.0 0.0 0.001 0.0 0.001 0.0 0.149 0.635 7.62
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.056 0.0 n/a n/a 2.455 2.512 30.144
Monounsaturated Fat (g) 0.0 2.874 0.14 0.0 0.019 0.0 0.0 0.001 0.0 0.002 0.0 0.982 4.017 48.204
Polyunsaturated (g) 0.003 1.278 0.05 0.0 0.085 0.0 0.0 0.0 0.0 0.005 0.0 0.52 1.942 23.304