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Receta Cranberry Avocado Dip (Salsa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
juice of 1-2 small limes
salt & pepper, cumin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
323.4g 		avocados
544.0g 		cilantro
1.89g 		jalapeno
12.88g 		onion
62.16g 		honey
42.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.26 10.88 0.04 0.17 0.5 0.13 n/a n/a 12.98 12.98
Total Fat (g) 0.42 79.75 0.01 0.08 0.05 0.0 n/a n/a 80.31 80.31
Carbohydrates (g) 39.45 46.4 0.07 0.76 4.69 34.61 n/a n/a 125.99 125.99
Ash (g) 0.49 n/a 0.03 0.06 0.21 0.08 n/a n/a 0.86 0.86
Calories (kcal) 148.764 870.4 0.434 3.864 19.891 127.68 n/a n/a 1171.033 1171.033
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.42 n/a n/a n/a 0.45 0.37 n/a n/a 1.24 1.24
Glucose (dextrose) (g) 10.61 n/a n/a n/a 1.4 15.02 n/a n/a 27.03 27.03
Fructose (g) 2.04 n/a n/a n/a 1.26 17.19 n/a n/a 20.49 20.49
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 281.78 398.37 1.74 11.81 56.71 7.18 n/a n/a 757.6 757.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 13.07 3.59 0.02 0.45 3.12 34.49 n/a n/a 54.73 54.73
Galactose (g) 0.0 n/a n/a n/a 0.0 1.3 n/a n/a 1.3 1.3
Dietary Fiber (g) 14.9 36.4 0.1 0.4 0.6 0.1 n/a n/a 52.4 52.4
Calcium (mg) 25.872 65.28 1.264 1.288 12.432 2.52 n/a n/a 108.656 108.656
Iron (mg) 0.81 2.99 0.03 0.09 0.16 0.18 n/a n/a 4.26 4.26
Magnesium (mg) 19.404 157.76 0.491 2.447 5.594 0.84 n/a n/a 186.536 186.536
Phosphorus (mg) 42.042 282.88 0.906 3.993 16.783 1.68 n/a n/a 348.284 348.284
Potassium (mg) 274.89 2638.4 9.831 27.692 73.97 21.84 n/a n/a 3046.624 3046.624
Sodium (mg) 6.468 38.08 0.868 0.129 4.973 1.68 n/a n/a 52.198 52.198
Zinc (mg) 0.32 3.48 0.01 0.03 0.08 0.09 n/a n/a 4.02 4.02
Copper (mg) 0.194 1.034 0.004 0.017 0.037 0.017 n/a n/a 1.303 1.303
Manganese (mg) 1.164 n/a 0.008 0.032 0.05 0.034 n/a n/a 1.288 1.288
Selenium (mcg) 0.3 2.2 0.0 0.0 0.3 0.3 n/a n/a 3.2 3.2
Vitamin A, IU (IU) 194.04 n/a 127.335 102.911 0.622 0.0 n/a n/a 424.908 424.908
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.702 38.08 6.359 5.152 0.0 0.0 n/a n/a 59.293 59.293
Beta Carotene (mcg) 116.424 337.28 74.159 58.604 0.622 0.0 n/a n/a 587.089 587.089
Vitamin E (mg) 3.88 11.26 0.05 0.06 0.01 0.0 n/a n/a 15.26 15.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 294.294 1474.24 16.323 63.37 3.73 0.0 n/a n/a 1851.956 1851.956
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 43.0 54.4 0.5 5.7 3.0 0.2 n/a n/a 106.8 106.8
Thiamin (mg) 0.032 0.381 0.001 0.018 0.025 0.0 n/a n/a 0.457 0.457
Riboflavin (mg) 0.065 0.707 0.003 0.008 0.012 0.017 n/a n/a 0.812 0.812
Niacin (mg) 0.323 9.466 0.021 0.144 0.081 0.05 n/a n/a 10.085 10.085
Pantothenic acid (mg) 0.97 n/a 0.011 0.03 0.062 0.029 n/a n/a 1.102 1.102
Vitamin B-6 (mg) 0.194 1.414 0.003 0.066 0.081 0.008 n/a n/a 1.766 1.766
Folate (mcg) 3.234 440.64 1.17 6.054 14.297 0.84 n/a n/a 466.234 466.234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 17.8 77.2 0.2 1.0 3.4 0.9 n/a n/a 100.6 100.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.003 0.006 0.0 n/a n/a 0.009 0.009
Threonine (g) 0.097 n/a n/a 0.006 0.012 0.0 n/a n/a 0.116 0.116
Isoleucine (g) 0.097 n/a n/a 0.005 0.006 0.004 n/a n/a 0.113 0.113
Leucine (g) 0.162 n/a n/a 0.009 0.019 0.004 n/a n/a 0.194 0.194
Lysine (g) 0.129 n/a n/a 0.008 0.019 0.004 n/a n/a 0.16 0.16
Methionine (g) 0.0 n/a n/a 0.003 0.006 0.0 n/a n/a 0.009 0.009
Cystine (g) 0.0 n/a n/a 0.004 0.006 0.0 n/a n/a 0.01 0.01
Phenylalanine (g) 0.129 n/a n/a 0.005 0.012 0.004 n/a n/a 0.151 0.151
Tyrosine (g) 0.097 n/a n/a 0.004 0.006 0.004 n/a n/a 0.111 0.111
Valine (g) 0.162 n/a n/a 0.008 0.012 0.004 n/a n/a 0.186 0.186
Arginine (g) 0.194 n/a n/a 0.008 0.068 0.004 n/a n/a 0.274 0.274
Histidine (g) 0.065 n/a n/a 0.004 0.006 0.0 n/a n/a 0.075 0.075
Alanine (g) 0.162 n/a n/a 0.008 0.012 0.004 n/a n/a 0.186 0.186
Aspartic acid (g) 0.614 n/a n/a 0.024 0.044 0.013 n/a n/a 0.695 0.695
Glutamic acid (g) 0.485 n/a n/a 0.023 0.112 0.008 n/a n/a 0.629 0.629
Glycine (g) 0.162 n/a n/a 0.006 0.012 0.004 n/a n/a 0.185 0.185
Proline (g) 0.097 n/a n/a 0.008 0.012 0.038 n/a n/a 0.155 0.155
Serine (g) 0.162 n/a n/a 0.006 0.012 0.004 n/a n/a 0.185 0.185
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 11.587 0.0 0.008 n/a 0.0 n/a n/a 11.627 11.627
Phytosterols (mg) n/a n/a 0.094 n/a n/a n/a n/a n/a 0.094 0.094
Monounsaturated Fat (g) 0.065 53.312 0.005 0.004 n/a 0.0 n/a n/a 53.386 53.386
Polyunsaturated (g) 0.194 9.901 0.001 0.041 n/a 0.0 n/a n/a 10.137 10.137