Receta Cranberry Balsamic Glazed Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Netta Belle's Choice Sea Salt
1/2 teaspoon Netta Bellel's Choice Black Pepper
CRANBERRY BALSAMIC GLAZE
1 orange, zest and juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		flour
15.63g 		bread crumbs
13.5g 		olive oil
6.75g 		butter
2.37g 		cranberries
15.15g 		garlic
1.31g 		orange
0.0g 		balsamic vinegar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.61 1.8 0.0 0.02 0.01 0.08 n/a 0.08 32.63 65.26
Total Fat (g) 12.88 0.15 0.72 6.75 1.92 0.21 0.01 n/a 0.0 22.63 45.26
Carbohydrates (g) 0.0 11.92 9.72 0.0 0.0 12.48 0.43 n/a 2.72 37.28 74.56
Ash (g) 1.41 0.07 0.39 0.0 0.05 0.03 0.02 n/a 0.06 2.03 4.06
Calories (kcal) 239.424 56.875 53.325 59.67 16.957 46.662 1.944 n/a 14.08 488.938 977.876
Starch (g) n/a n/a 8.05 n/a n/a n/a n/a n/a n/a 8.05 16.1
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a n/a n/a n/a 1.21 1.46 2.92
Fructose (g) n/a n/a 0.33 n/a n/a n/a n/a n/a 1.18 1.51 3.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.26 n/a n/a n/a n/a n/a 0.0 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 96.69 1.86 0.88 0.0 0.38 2.42 0.76 n/a 12.23 115.23 230.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.84 0.0 0.0 9.85 0.01 n/a 2.39 13.13 26.26
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.0 0.0 0.9 0.0 n/a n/a 1.9 3.8
Calcium (mg) 15.312 2.344 24.705 0.068 0.568 1.515 2.362 n/a 4.32 51.193 102.386
Iron (mg) 1.03 0.73 0.65 0.04 0.0 0.08 0.02 n/a 0.12 2.66 5.32
Magnesium (mg) 34.8 3.438 5.805 0.0 0.047 0.758 0.326 n/a 1.92 47.094 94.188
Phosphorus (mg) 242.208 16.875 22.275 0.0 0.568 1.212 1.997 n/a 3.04 288.174 576.348
Potassium (mg) 306.24 16.719 26.46 0.068 0.568 6.06 5.233 n/a 17.92 379.267 758.534
Sodium (mg) 87.696 0.313 98.82 0.135 13.622 0.455 0.222 n/a 3.68 204.942 409.884
Zinc (mg) 1.11 0.11 0.2 0.0 0.0 0.02 0.02 n/a 0.01 1.47 2.94
Copper (mg) 0.056 0.022 0.035 0.0 0.0 0.012 0.004 n/a 0.005 0.133 0.266
Manganese (mg) 0.028 0.106 0.124 0.0 0.0 0.041 0.022 n/a 0.021 0.342 0.684
Selenium (mcg) 23.1 5.3 3.4 0.0 0.0 0.1 0.2 n/a n/a 32.1 64.2
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 59.101 0.0 0.117 n/a 0.0 174.755 349.51
Retinol (mcg) 33.408 0.0 0.0 0.0 15.869 0.0 0.0 n/a n/a 49.277 98.554
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 16.177 0.0 0.0 n/a 0.0 50.977 101.954
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.737 0.0 0.065 n/a n/a 3.802 7.604
Vitamin E (mg) 0.43 0.01 0.01 0.97 0.05 0.16 0.0 n/a n/a 1.64 3.28
Vitamin D (IU) n/a n/a n/a n/a 1.324 n/a n/a n/a n/a 1.324 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.0 5.0 0.209 n/a n/a 8.021 16.042
Tocopherol, beta (mg) n/a 0.01 0.01 0.01 0.0 n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.04 0.06 0.1 0.06 0.0 n/a n/a n/a n/a 0.26 0.52
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.4 0.8
Thiamin (mg) 0.084 0.123 0.131 0.0 0.0 0.002 0.003 n/a n/a 0.342 0.684
Riboflavin (mg) 0.125 0.077 0.054 0.0 0.001 0.003 0.001 n/a n/a 0.261 0.522
Niacin (mg) 13.795 0.922 0.895 0.0 0.001 0.15 0.009 n/a n/a 15.772 31.544
Pantothenic acid (mg) 1.114 0.069 0.074 0.0 0.003 0.033 0.008 n/a n/a 1.3 2.6
Vitamin B-6 (mg) 0.738 0.006 0.016 0.0 0.0 0.006 0.016 n/a n/a 0.782 1.564
Folate (mcg) 5.568 28.594 14.445 0.0 0.071 0.0 0.039 n/a n/a 48.717 97.434
Vitamin B-12 (mcg) 0.47 0.0 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.52 1.04
Choline (mg) 93.4 1.6 2.0 0.0 0.4 0.6 0.3 n/a n/a 98.4 196.8
Folic acid (mcg) 0.0 24.063 11.07 0.0 0.0 0.0 0.0 n/a n/a 35.133 70.266
Tryptophan (g) 0.334 0.02 0.022 0.0 0.0 n/a 0.001 n/a n/a 0.377 0.754
Threonine (g) 1.211 0.044 0.058 0.0 0.001 n/a 0.002 n/a n/a 1.316 2.632
Isoleucine (g) 1.476 0.056 0.073 0.0 0.001 n/a 0.003 n/a n/a 1.609 3.218
Leucine (g) 2.13 0.111 0.13 0.0 0.002 n/a 0.004 n/a n/a 2.376 4.752
Lysine (g) 2.408 0.036 0.058 0.0 0.002 n/a 0.004 n/a n/a 2.507 5.014
Methionine (g) 0.78 0.028 0.031 0.0 0.0 n/a 0.001 n/a n/a 0.84 1.68
Cystine (g) 0.376 0.034 0.038 0.0 0.0 n/a 0.001 n/a n/a 0.449 0.898
Phenylalanine (g) 1.141 0.081 0.089 0.0 0.001 n/a 0.002 n/a n/a 1.315 2.63
Tyrosine (g) 0.947 0.048 0.054 0.0 0.001 n/a 0.001 n/a n/a 1.051 2.102
Valine (g) 1.42 0.066 0.081 0.0 0.001 n/a 0.004 n/a n/a 1.572 3.144
Arginine (g) 1.796 0.066 0.074 0.0 0.001 n/a 0.008 n/a n/a 1.944 3.888
Histidine (g) 0.877 0.036 0.041 0.0 0.0 n/a 0.001 n/a n/a 0.955 1.91
Alanine (g) 1.656 0.052 0.065 0.0 0.001 n/a 0.002 n/a n/a 1.775 3.55
Aspartic acid (g) 2.589 0.069 0.104 0.0 0.001 n/a 0.006 n/a n/a 2.77 5.54
Glutamic acid (g) 4.287 0.544 0.556 0.0 0.004 n/a 0.011 n/a n/a 5.402 10.804
Glycine (g) 1.712 0.058 0.066 0.0 0.0 n/a 0.003 n/a n/a 1.839 3.678
Proline (g) 1.322 0.188 0.185 0.0 0.002 n/a 0.001 n/a n/a 1.698 3.396
Serine (g) 1.016 0.081 0.089 0.0 0.001 n/a 0.002 n/a n/a 1.19 2.38
Cholesterol (mg) 89.088 0.0 0.0 0.0 5.085 0.0 0.0 n/a n/a 94.173 188.346
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a 0.0 0.167 0.334
Saturated Fat (g) 3.703 0.025 0.162 0.932 1.215 0.015 0.001 n/a 0.0 6.053 12.106
Phytosterols (mg) n/a n/a 1.08 14.918 n/a n/a n/a n/a n/a 15.998 31.996
Monounsaturated Fat (g) 5.317 0.014 0.138 4.925 0.497 0.03 0.0 n/a n/a 10.922 21.844
Polyunsaturated (g) 2.728 0.064 0.278 0.71 0.072 0.1 0.003 n/a n/a 3.956 7.912