Receta Cranberry Bean Stew With Parsley Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
0.75g 		onion
16.5g 		carrots
18.1g 		tomatoes puree
137.0g 		chicken broth
39.43g 		cranberry beans
97.5g 		garlics
3.48g 		zucchini
31.03g 		squash
31.03g 		sage
1.0g 		salt
2.0g 		parsley
4.75g 		celery
3.75g 		olive oil
0.75g 		lemon juice
1.7g 		rice
105.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.17 2.26 0.39 22.45 0.22 0.38 0.38 0.11 0.0 0.14 0.03 0.0 0.01 2.83 29.54 177.24
Total Fat (g) 0.75 0.02 0.04 0.29 0.04 1.2 0.02 0.06 0.06 0.13 0.0 0.04 0.01 0.75 0.0 0.29 3.68 22.08
Carbohydrates (g) 0.0 1.54 1.73 12.3 0.16 58.55 1.15 1.04 1.04 0.61 0.0 0.3 0.11 0.0 0.15 29.67 108.35 650.1
Ash (g) 0.0 0.06 0.18 1.75 0.28 3.23 0.05 0.19 0.19 0.08 2.0 0.1 0.03 0.0 0.0 0.43 8.57 51.42
Calories (kcal) 6.63 6.6 7.42 52.06 2.76 326.625 5.185 4.965 4.965 3.15 0.0 1.71 0.599 6.63 0.424 136.933 566.657 3399.942
Starch (g) n/a 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.16 0.65 0.0 n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.84 5.04
Glucose (dextrose) (g) n/a 0.33 0.11 3.36 n/a n/a n/a 0.23 0.23 n/a n/a n/a 0.02 n/a n/a n/a 4.27 25.62
Fructose (g) n/a 0.21 0.1 3.26 n/a n/a n/a 0.29 0.29 n/a n/a n/a 0.02 n/a n/a n/a 4.18 25.08
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 15.98 120.4 38.56 12.08 2.04 29.37 29.37 0.08 0.0 4.17 3.57 0.0 1.54 72.09 343.95 2063.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.86 6.62 0.0 n/a 0.03 0.54 0.68 0.02 0.0 0.04 0.07 0.0 0.04 0.05 9.65 57.9
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.3 0.5 2.6 0.2 24.1 0.1 0.3 0.3 0.4 0.0 0.2 0.1 0.0 0.0 0.4 29.4 176.4
Calcium (mg) 0.008 3.795 5.972 24.66 2.366 123.825 6.299 4.655 4.655 16.52 0.48 6.555 1.498 0.008 0.119 10.533 211.947 1271.682
Iron (mg) 0.0 0.03 0.05 2.44 0.08 4.88 0.06 0.11 0.11 0.28 0.01 0.29 0.01 0.0 0.0 1.26 9.62 57.72
Magnesium (mg) 0.0 1.65 2.172 31.51 0.394 152.1 0.87 5.276 5.276 4.28 0.02 2.375 0.412 0.0 0.102 12.64 219.076 1314.456
Phosphorus (mg) 0.0 4.785 6.334 54.8 5.126 362.7 5.324 11.793 11.793 0.91 0.0 2.755 0.899 0.0 0.102 45.293 512.614 3075.684
Potassium (mg) 0.008 24.09 57.909 601.43 31.545 1298.7 13.955 81.307 81.307 10.7 0.16 26.315 9.738 0.008 2.102 36.867 2276.141 13656.846
Sodium (mg) 0.015 0.66 12.487 546.63 62.302 5.85 0.592 3.103 0.621 0.11 775.16 2.66 2.996 0.015 0.017 1.053 1414.271 8485.626
Zinc (mg) 0.0 0.03 0.04 0.49 0.03 3.54 0.04 0.09 0.09 0.05 0.0 0.05 0.0 0.0 0.0 0.52 4.97 29.82
Copper (mg) 0.0 0.007 0.009 0.397 0.012 0.77 0.01 0.016 0.016 0.008 0.001 0.007 0.001 0.0 0.001 0.074 1.328 7.968
Manganese (mg) 0.0 0.021 0.025 0.233 0.02 0.897 0.058 0.056 0.056 0.031 0.002 0.008 0.004 0.0 0.0 0.495 1.906 11.436
Selenium (mcg) 0.0 0.1 0.0 1.0 0.0 12.4 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.9 22.0 132.0
Vitamin A, IU (IU) 0.0 0.33 3023.229 698.7 0.0 1.95 0.313 62.067 62.067 59.0 0.0 400.14 16.817 0.0 0.339 0.0 4324.952 25949.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 35.62 0.0 0.0 0.0 3.103 3.103 2.95 0.0 19.998 0.824 0.0 0.017 0.0 216.722 1300.332
Beta Carotene (mcg) 0.0 0.165 1499.309 419.22 0.0 n/a 0.174 37.24 37.24 34.85 0.0 240.065 10.113 0.0 0.051 0.0 2278.426 13670.556
Vitamin E (mg) 0.11 0.0 0.12 2.7 0.0 n/a 0.0 0.04 0.04 0.07 0.0 0.04 0.01 0.11 0.0 0.04 3.28 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 29802.98 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29803.161 178818.966
Lutein + zeaxanthin (mcg) 0.0 0.66 46.327 0.0 0.0 n/a 0.557 659.458 659.458 8.62 0.0 264.148 10.6 0.0 0.153 0.0 1649.981 9899.886
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.33 n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.01 n/a n/a 0.37 2.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.1 14.5 2.8 0.0 1.1 5.3 5.3 0.3 0.0 6.3 0.1 0.0 0.8 0.0 38.7 232.2
Thiamin (mg) 0.0 0.008 0.013 0.041 0.0 0.731 0.007 0.016 0.016 0.008 0.0 0.004 0.001 0.0 0.001 0.169 1.013 6.078
Riboflavin (mg) 0.0 0.005 0.011 0.11 0.004 0.205 0.004 0.043 0.043 0.003 0.0 0.005 0.002 0.0 0.0 0.011 0.446 2.676
Niacin (mg) 0.0 0.02 0.177 2.014 0.201 1.424 0.024 0.152 0.152 0.057 0.0 0.062 0.012 0.0 0.002 1.559 5.856 35.136
Pantothenic acid (mg) 0.0 0.02 0.049 0.603 0.004 0.731 0.021 0.05 0.05 n/a 0.0 0.019 0.009 0.0 0.002 0.411 1.968 11.808
Vitamin B-6 (mg) 0.0 0.02 0.025 0.178 0.004 0.302 0.043 0.068 0.068 0.027 0.0 0.004 0.003 0.0 0.001 0.095 0.839 5.034
Folate (mcg) 0.0 3.135 3.438 15.07 0.0 588.9 0.104 9.0 9.0 2.74 0.0 7.22 1.348 0.0 0.22 61.093 701.269 4207.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 0.0 1.0 1.6 24.1 n/a n/a 0.8 2.9 2.1 0.4 0.0 0.6 0.2 0.0 0.1 2.2 36.1 216.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.933 57.933 347.598
Tryptophan (g) 0.0 0.002 0.002 0.014 n/a 0.263 0.002 0.003 0.003 n/a 0.0 0.002 0.0 0.0 n/a 0.032 0.323 1.938
Threonine (g) 0.0 0.003 0.034 0.055 n/a 0.946 0.006 0.009 0.009 n/a 0.0 0.006 0.001 0.0 n/a 0.105 1.174 7.044
Isoleucine (g) 0.0 0.002 0.014 0.041 n/a 0.995 0.008 0.012 0.012 n/a 0.0 0.006 0.001 0.0 n/a 0.126 1.217 7.302
Leucine (g) 0.0 0.005 0.018 0.069 n/a 1.794 0.011 0.022 0.022 n/a 0.0 0.01 0.001 0.0 n/a 0.232 2.182 13.092
Lysine (g) 0.0 0.007 0.018 0.069 n/a 1.541 0.009 0.022 0.022 n/a 0.0 0.009 0.001 0.0 n/a 0.105 1.802 10.812
Methionine (g) 0.0 0.0 0.004 0.014 n/a 0.341 0.003 0.006 0.006 n/a 0.0 0.002 0.0 0.0 n/a 0.063 0.439 2.634
Cystine (g) 0.0 0.0 0.014 0.014 n/a 0.244 0.002 0.003 0.003 n/a 0.0 0.0 0.0 0.0 n/a 0.063 0.344 2.064
Phenylalanine (g) 0.0 0.005 0.011 0.055 n/a 1.219 0.006 0.012 0.012 n/a 0.0 0.007 0.001 0.0 n/a 0.147 1.476 8.856
Tyrosine (g) 0.0 0.002 0.007 0.027 n/a 0.634 0.003 0.009 0.009 n/a 0.0 0.004 0.0 0.0 n/a 0.095 0.79 4.74
Valine (g) 0.0 0.003 0.013 0.041 n/a 1.18 0.01 0.016 0.016 n/a 0.0 0.008 0.001 0.0 n/a 0.169 1.456 8.736
Arginine (g) 0.0 0.017 0.016 0.041 n/a 1.394 0.022 0.016 0.016 n/a 0.0 0.006 0.001 0.0 n/a 0.232 1.759 10.554
Histidine (g) 0.0 0.002 0.007 0.041 n/a 0.624 0.004 0.009 0.009 n/a 0.0 0.003 0.0 0.0 n/a 0.063 0.763 4.578
Alanine (g) 0.0 0.003 0.02 0.069 n/a 0.946 0.005 0.019 0.019 n/a 0.0 0.01 0.001 0.0 n/a 0.169 1.258 7.548
Aspartic acid (g) 0.0 0.015 0.034 0.384 n/a 2.72 0.017 0.047 0.043 n/a 0.0 0.014 0.004 0.0 n/a 0.263 3.542 21.252
Glutamic acid (g) 0.0 0.043 0.067 1.11 n/a 3.422 0.028 0.04 0.04 n/a 0.0 0.012 0.003 0.0 n/a 0.548 5.314 31.884
Glycine (g) 0.0 0.005 0.009 0.041 n/a 0.878 0.007 0.016 0.012 n/a 0.0 0.007 0.001 0.0 n/a 0.126 1.102 6.612
Proline (g) 0.0 0.002 0.009 0.055 n/a 0.956 0.003 0.012 0.012 n/a 0.0 0.01 0.001 0.0 n/a 0.137 1.197 7.182
Serine (g) 0.0 0.003 0.009 0.055 n/a 1.219 0.007 0.016 0.016 n/a 0.0 0.007 0.001 0.0 n/a 0.147 1.478 8.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.007 0.007 0.041 0.012 0.312 0.003 0.012 0.012 0.07 0.0 0.006 0.001 0.104 0.0 0.084 0.776 4.656
Phytosterols (mg) 1.658 2.475 n/a n/a n/a n/a n/a n/a n/a 2.44 0.0 0.238 0.225 1.658 n/a n/a 8.692 52.152
Monounsaturated Fat (g) 0.547 0.002 0.002 0.041 0.02 0.107 0.0 0.003 0.006 0.019 0.0 0.014 0.001 0.547 0.0 0.095 1.404 8.424
Polyunsaturated (g) 0.079 0.003 0.022 0.123 0.008 0.517 0.009 0.025 0.028 0.018 0.0 0.006 0.003 0.079 0.0 0.084 1.003 6.018