Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cranberry beans
146.25g 		lemon juice
3.81g 		olive oil
3.38g 		garlics
1.31g 		rosemary
0.83g 		kosher salt
1.13g 		Total Per Serving Total for Recipe
Protein (g) 33.68 0.01 0.0 0.08 0.04 0.0 33.82 135.28
Total Fat (g) 1.8 0.0 3.38 0.01 0.13 0.0 5.31 21.24
Carbohydrates (g) 87.82 0.33 0.0 0.43 0.53 0.0 89.11 356.44
Ash (g) 4.84 0.01 0.0 0.02 0.05 1.12 6.05 24.2
Calories (kcal) 489.938 0.953 29.835 1.944 2.731 0.0 525.401 2101.604
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.12 3.46 0.0 0.76 0.08 0.0 22.42 89.68
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.0 0.01 n/a 0.0 0.1 0.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 36.1 0.0 0.0 0.0 0.4 0.0 36.5 146.0
Calcium (mg) 185.738 0.267 0.034 2.362 10.56 0.27 199.23 796.92
Iron (mg) 7.31 0.0 0.02 0.02 0.24 0.0 7.6 30.4
Magnesium (mg) 228.15 0.229 0.0 0.326 1.815 0.011 230.531 922.124
Phosphorus (mg) 544.05 0.229 0.0 1.997 0.578 0.0 546.853 2187.412
Potassium (mg) 1948.05 4.728 0.034 5.233 7.879 0.09 1966.013 7864.052
Sodium (mg) 8.775 0.038 0.068 0.222 0.413 436.028 445.542 1782.168
Zinc (mg) 5.31 0.0 0.0 0.02 0.03 0.0 5.35 21.4
Copper (mg) 1.155 0.001 0.0 0.004 0.005 0.0 1.165 4.66
Manganese (mg) 1.346 0.0 0.0 0.022 0.015 0.001 1.384 5.536
Selenium (mcg) 18.6 0.0 0.0 0.2 0.0 0.0 18.8 75.2
Vitamin A, IU (IU) 2.925 0.763 0.0 0.117 25.806 0.0 29.611 118.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.0 0.0 1.287 0.0 1.325 5.3
Beta Carotene (mcg) n/a 0.114 0.0 0.065 n/a 0.0 0.18 0.72
Vitamin E (mg) n/a 0.01 0.48 0.0 n/a 0.0 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.343 0.0 0.209 n/a 0.0 0.552 2.208
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.4 0.5 0.0 2.7 10.8
Thiamin (mg) 1.097 0.001 0.0 0.003 0.004 0.0 1.105 4.42
Riboflavin (mg) 0.307 0.0 0.0 0.001 0.004 0.0 0.312 1.248
Niacin (mg) 2.135 0.004 0.0 0.009 0.008 0.0 2.156 8.624
Pantothenic acid (mg) 1.097 0.004 0.0 0.008 n/a 0.0 1.109 4.436
Vitamin B-6 (mg) 0.453 0.002 0.0 0.016 0.014 0.0 0.486 1.944
Folate (mcg) 883.35 0.496 0.0 0.039 2.533 0.0 886.418 3545.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.0 0.3 n/a 0.0 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.395 n/a 0.0 0.001 n/a 0.0 0.396 1.584
Threonine (g) 1.419 n/a 0.0 0.002 n/a 0.0 1.421 5.684
Isoleucine (g) 1.492 n/a 0.0 0.003 n/a 0.0 1.495 5.98
Leucine (g) 2.691 n/a 0.0 0.004 n/a 0.0 2.695 10.78
Lysine (g) 2.311 n/a 0.0 0.004 n/a 0.0 2.314 9.256
Methionine (g) 0.512 n/a 0.0 0.001 n/a 0.0 0.513 2.052
Cystine (g) 0.366 n/a 0.0 0.001 n/a 0.0 0.367 1.468
Phenylalanine (g) 1.828 n/a 0.0 0.002 n/a 0.0 1.83 7.32
Tyrosine (g) 0.951 n/a 0.0 0.001 n/a 0.0 0.952 3.808
Valine (g) 1.77 n/a 0.0 0.004 n/a 0.0 1.773 7.092
Arginine (g) 2.091 n/a 0.0 0.008 n/a 0.0 2.1 8.4
Histidine (g) 0.936 n/a 0.0 0.001 n/a 0.0 0.937 3.748
Alanine (g) 1.419 n/a 0.0 0.002 n/a 0.0 1.42 5.68
Aspartic acid (g) 4.08 n/a 0.0 0.006 n/a 0.0 4.087 16.348
Glutamic acid (g) 5.133 n/a 0.0 0.011 n/a 0.0 5.144 20.576
Glycine (g) 1.316 n/a 0.0 0.003 n/a 0.0 1.319 5.276
Proline (g) 1.433 n/a 0.0 0.001 n/a 0.0 1.435 5.74
Serine (g) 1.828 n/a 0.0 0.002 n/a 0.0 1.831 7.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.468 0.0 0.466 0.001 0.061 0.0 0.996 3.984
Phytosterols (mg) n/a n/a 7.459 n/a 0.479 0.0 7.937 31.748
Monounsaturated Fat (g) 0.161 0.0 2.462 0.0 0.025 0.0 2.648 10.592
Polyunsaturated (g) 0.775 0.0 0.355 0.003 0.019 0.0 1.153 4.612