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Receta Cranberry Beef Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		garlic
1.31g 		mushrooms
4.24g 		cranberries
13.48g 		sugar
3.15g 		top
141.75g 		carrots
21.36g 		potatoes
39.94g 		peas
6.89g 		cranberry juice
31.63g 		orange juice
15.5g 		salt
0.75g 		pepper
0.03g 		cloves
0.07g 		cranberry sauce
17.31g 		cornstarch
2.0g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.08 0.13 0.05 0.0 0.14 0.2 0.81 0.37 0.12 0.11 0.0 0.0 0.0 0.03 0.01 0.0 2.2 17.6
Total Fat (g) 0.01 0.01 0.01 0.02 0.0 0.14 0.05 0.04 0.03 0.04 0.03 0.0 0.0 0.01 0.03 0.0 0.0 0.42 3.36
Carbohydrates (g) 1.16 0.43 0.14 1.64 3.15 94.12 2.05 6.98 1.0 3.86 1.61 0.0 0.02 0.04 6.73 1.83 0.0 124.75 998.0
Ash (g) 0.04 0.02 0.04 0.02 0.0 0.57 0.21 0.43 0.06 0.05 0.06 0.75 0.0 0.0 0.02 0.0 0.01 2.27 18.16
Calories (kcal) 4.95 1.944 0.934 6.199 12.191 358.618 8.758 30.752 5.579 14.548 6.975 0.0 0.083 0.214 26.142 7.62 0.0 485.505 3884.04
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0.31 6.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.47 51.76
Sucrose (g) 0.12 n/a 0.0 0.02 n/a n/a 0.77 0.07 0.34 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.32 10.56
Glucose (dextrose) (g) 0.24 n/a 0.06 0.44 n/a n/a 0.13 0.13 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.02 8.16
Fructose (g) 0.16 n/a 0.01 0.08 n/a n/a 0.12 0.11 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 4.0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.76 3.92 11.74 0.0 46.78 18.86 31.69 5.43 27.55 13.69 0.0 0.0 0.0 10.5 0.17 7.4 189.53 1516.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.01 0.07 0.54 3.15 29.78 1.01 0.31 0.39 3.83 1.3 0.0 0.0 0.0 6.56 0.0 0.0 47.49 379.92
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.6 0.0 0.6 0.6 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.6 28.8
Calcium (mg) 2.846 2.362 0.127 1.078 0.032 8.505 7.049 4.793 1.722 2.53 1.705 0.18 0.142 0.428 0.693 0.04 0.222 34.453 275.624
Iron (mg) 0.03 0.02 0.02 0.03 0.0 0.17 0.06 0.31 0.1 0.08 0.03 0.0 0.01 0.01 0.04 0.01 0.0 0.93 7.44
Magnesium (mg) 1.238 0.326 0.382 0.809 0.0 8.505 2.563 9.186 2.273 1.898 1.705 0.008 0.063 0.175 0.519 0.06 0.074 29.782 238.256
Phosphorus (mg) 3.589 1.997 3.65 1.752 0.0 4.252 7.476 22.764 7.439 4.111 2.635 0.0 0.056 0.07 1.039 0.26 0.0 61.089 488.712
Potassium (mg) 18.068 5.233 13.495 11.454 0.063 60.951 68.352 168.137 16.806 24.351 31.0 0.06 0.409 0.73 4.501 0.06 0.0 423.669 3389.352
Sodium (mg) 0.495 0.222 0.212 0.27 0.0 59.533 14.738 2.396 0.344 0.633 0.155 290.685 0.014 0.161 5.021 0.18 0.296 375.356 3002.848
Zinc (mg) 0.02 0.02 0.02 0.01 0.0 0.07 0.05 0.12 0.09 0.03 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.45 3.6
Copper (mg) 0.005 0.004 0.014 0.008 0.0 0.071 0.011 0.044 0.012 0.019 0.006 0.0 0.0 0.0 0.003 0.001 0.001 0.2 1.6
Manganese (mg) 0.016 0.022 0.002 0.049 0.0 0.099 0.03 0.06 0.028 n/a 0.002 0.001 0.002 0.02 0.01 0.001 0.0 0.341 2.728
Selenium (mcg) 0.1 0.2 0.4 0.0 0.0 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.1 16.8
Vitamin A, IU (IU) 0.248 0.117 0.0 8.085 0.0 24.097 3568.402 0.799 52.689 14.231 31.0 0.0 0.097 0.351 7.271 0.0 0.0 3707.387 29659.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.404 0.0 1.417 178.356 0.0 2.617 0.633 1.55 0.0 0.005 0.018 0.346 0.0 0.0 185.346 1482.768
Beta Carotene (mcg) 0.124 0.065 0.0 4.851 0.0 14.175 1769.676 0.399 30.925 8.539 5.115 0.0 0.051 0.056 4.328 0.0 0.0 1838.303 14706.424
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.0 0.01 0.14 0.0 0.01 0.38 0.01 0.0 0.0 0.01 0.14 0.0 0.0 0.87 6.96
Vitamin D (IU) n/a n/a 0.764 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.764 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.214 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.216 1.728
Lutein + zeaxanthin (mcg) 0.495 0.209 0.0 12.262 0.0 0.0 54.682 3.195 170.603 21.505 17.825 0.0 0.067 0.0 10.907 0.0 0.0 291.75 2334.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.07 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.4 0.1 1.8 0.0 4.4 1.3 7.9 2.8 2.9 7.8 0.0 0.0 0.1 0.3 0.0 0.0 30.6 244.8
Thiamin (mg) 0.006 0.003 0.003 0.001 0.0 0.057 0.015 0.032 0.019 0.003 0.014 0.0 0.0 0.0 0.003 0.0 0.0 0.156 1.248
Riboflavin (mg) 0.004 0.001 0.017 0.003 0.001 0.028 0.013 0.012 0.009 0.006 0.005 0.0 0.0 0.0 0.003 0.0 0.0 0.102 0.816
Niacin (mg) 0.015 0.009 0.153 0.013 0.0 0.142 0.209 0.419 0.144 0.028 0.062 0.0 0.0 0.001 0.017 0.0 0.0 1.214 9.712
Pantothenic acid (mg) 0.015 0.008 0.064 0.04 0.0 0.014 0.058 0.12 0.007 n/a 0.029 0.0 n/a n/a n/a 0.0 0.0 0.355 2.84
Vitamin B-6 (mg) 0.015 0.016 0.004 0.008 0.0 0.043 0.03 0.12 0.012 0.016 0.006 0.0 0.0 0.0 0.002 0.0 0.0 0.272 2.176
Folate (mcg) 2.351 0.039 0.679 0.135 0.0 2.835 4.058 6.39 4.477 0.316 4.65 0.0 0.003 0.062 0.173 0.0 0.0 26.169 209.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.3 0.7 0.7 0.0 2.3 1.9 4.8 2.0 1.0 1.0 0.0 0.0 0.0 0.7 0.0 0.0 16.2 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002 0.0 n/a n/a 0.002 0.012 0.003 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.021 0.168
Threonine (g) 0.002 0.002 0.005 0.004 n/a n/a 0.041 0.032 0.014 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.101 0.808
Isoleucine (g) 0.001 0.003 0.003 0.004 n/a n/a 0.017 0.032 0.014 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.076 0.608
Leucine (g) 0.004 0.004 0.005 0.007 n/a n/a 0.021 0.048 0.022 n/a 0.002 0.0 n/a n/a n/a 0.001 n/a 0.113 0.904
Lysine (g) 0.005 0.004 0.005 0.005 n/a n/a 0.021 0.052 0.022 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.116 0.928
Methionine (g) 0.0 0.001 0.001 0.0 n/a n/a 0.004 0.012 0.006 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.024 0.192
Cystine (g) 0.0 0.001 0.0 0.0 n/a n/a 0.017 0.012 0.002 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.034 0.272
Phenylalanine (g) 0.004 0.002 0.004 0.005 n/a n/a 0.013 0.036 0.014 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.08 0.64
Tyrosine (g) 0.001 0.001 0.002 0.004 n/a n/a 0.009 0.032 0.008 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.056 0.448
Valine (g) 0.002 0.004 0.01 0.007 n/a n/a 0.015 0.048 0.017 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.104 0.832
Arginine (g) 0.012 0.008 0.003 0.008 n/a n/a 0.019 0.04 0.03 n/a 0.008 0.0 n/a n/a n/a 0.0 n/a 0.129 1.032
Histidine (g) 0.001 0.001 0.003 0.003 n/a n/a 0.009 0.02 0.008 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.044 0.352
Alanine (g) 0.002 0.002 0.008 0.007 n/a n/a 0.023 0.024 0.017 n/a 0.003 0.0 n/a n/a n/a 0.0 n/a 0.087 0.696
Aspartic acid (g) 0.011 0.006 0.008 0.026 n/a n/a 0.041 0.204 0.034 n/a 0.012 0.0 n/a n/a n/a 0.0 n/a 0.343 2.744
Glutamic acid (g) 0.032 0.011 0.014 0.02 n/a n/a 0.079 0.14 0.051 n/a 0.005 0.0 n/a n/a n/a 0.001 n/a 0.353 2.824
Glycine (g) 0.004 0.003 0.004 0.007 n/a n/a 0.011 0.024 0.012 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.066 0.528
Proline (g) 0.001 0.001 0.003 0.004 n/a n/a 0.011 0.028 0.012 n/a 0.006 0.0 n/a n/a n/a 0.0 n/a 0.067 0.536
Serine (g) 0.002 0.002 0.004 0.007 n/a n/a 0.011 0.036 0.012 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.076 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.002 0.001 0.0 0.028 0.009 0.012 0.005 0.003 0.003 0.0 0.0 0.004 0.002 0.0 0.0 0.075 0.6
Phytosterols (mg) 1.856 n/a n/a n/a n/a n/a n/a 1.997 n/a n/a n/a 0.0 0.03 0.17 n/a n/a n/a 4.053 32.424
Monounsaturated Fat (g) 0.001 0.0 0.0 0.003 0.0 0.043 0.002 0.0 0.003 0.006 0.006 0.0 0.0 0.001 0.003 0.0 0.0 0.069 0.552
Polyunsaturated (g) 0.002 0.003 0.006 0.008 0.0 0.071 0.026 0.016 0.013 0.022 0.006 0.0 0.0 0.005 0.012 0.001 0.0 0.191 1.528