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Receta Cranberry Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. All-Bran Cereal
1/4 c. Unsulphured Molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
50.83g 		egg
7.33g 		canola
9.08g 		maple syrup
13.42g 		flour
20.0g 		cake flour
11.42g 		germ
9.58g 		baking powder
2.3g 		salt
0.25g 		walnuts
4.39g 		cranberries
17.97g 		Total Per Serving Total for Recipe
Protein (g) 1.71 0.92 0.0 0.0 2.74 0.94 2.22 0.0 0.0 0.67 0.07 9.27 55.62
Total Fat (g) 0.49 0.73 9.08 0.03 0.37 0.1 0.93 0.0 0.0 2.86 0.02 14.62 87.72
Carbohydrates (g) 2.54 0.06 0.0 9.0 14.51 8.91 4.96 0.0 0.0 0.6 2.19 42.77 256.62
Ash (g) 0.38 0.06 0.0 0.08 0.32 0.04 0.4 0.85 0.25 0.08 0.03 2.5 15.0
Calories (kcal) 21.35 10.487 80.297 35.018 67.8 41.328 34.5 0.0 0.0 28.694 8.265 327.738 1966.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 0.01 n/a 7.55 n/a n/a n/a n/a n/a 0.11 0.02 7.69 46.14
Glucose (dextrose) (g) 0.0 0.02 n/a 0.32 n/a n/a n/a n/a n/a 0.0 0.59 0.93 5.58
Fructose (g) 0.0 0.01 n/a 0.12 n/a n/a n/a n/a n/a 0.0 0.11 0.24 1.44
Lactose (g) 2.64 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.65 15.9
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.71 5.56 0.0 4.31 2.05 1.43 1.07 0.0 0.0 0.18 15.65 75.96 455.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.06 0.0 7.99 0.08 0.04 n/a 0.0 0.0 0.11 0.73 11.64 69.84
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.4 0.2 1.3 0.0 0.0 0.3 0.8 5.0 30.0
Calcium (mg) 60.492 3.887 0.0 8.989 6.8 1.598 3.738 0.0 0.06 4.3 1.437 91.3 547.8
Iron (mg) 0.02 0.13 0.0 0.16 0.78 0.84 0.6 0.0 0.0 0.13 0.04 2.7 16.2
Magnesium (mg) 5.592 0.88 0.0 1.878 27.6 1.827 22.904 0.0 0.003 6.932 1.078 68.694 412.164
Phosphorus (mg) 48.292 14.007 0.0 0.268 69.2 9.704 80.692 0.0 0.0 15.181 2.336 239.679 1438.074
Potassium (mg) 76.25 9.827 0.0 27.37 81.0 11.988 85.483 0.0 0.02 19.349 15.272 326.558 1959.348
Sodium (mg) 22.367 10.267 0.0 1.208 1.0 0.228 1.15 629.28 96.895 0.088 0.359 762.841 4577.046
Zinc (mg) 0.21 0.08 0.0 0.56 0.59 0.07 1.18 0.0 0.0 0.14 0.02 2.84 17.04
Copper (mg) 0.005 0.007 0.0 0.009 0.076 0.016 0.077 0.0 0.0 0.07 0.011 0.271 1.626
Manganese (mg) 0.0 0.003 0.0 0.443 0.76 0.072 1.275 0.0 0.0 0.15 0.065 2.767 16.602
Selenium (mcg) 1.7 2.3 0.0 0.1 14.1 0.6 7.6 0.0 0.0 0.2 0.0 26.6 159.6
Vitamin A, IU (IU) 99.633 35.713 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.878 10.78 148.804 892.824
Retinol (mcg) 29.483 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.677 238.062
Vitamin A, RAE (mcg_RAE) 29.483 10.267 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.044 0.539 40.333 241.998
Beta Carotene (mcg) 1.017 0.733 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.527 6.468 9.745 58.47
Vitamin E (mg) 0.01 0.07 1.59 0.0 0.16 0.0 n/a 0.0 0.0 0.03 0.22 2.07 12.42
Vitamin D (IU) 26.433 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.0 174.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.0 44.0 0.343 n/a 0.0 0.0 0.395 16.35 85.36 512.16
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.04 2.48 n/a n/a 0.01 n/a n/a n/a 0.91 0.01 3.45 20.7
Tocopherol, delta (mg) 0.0 0.0 0.09 n/a n/a 0.0 n/a n/a n/a 0.08 0.0 0.17 1.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4 2.4 14.4
Thiamin (mg) 0.01 0.005 0.0 0.001 0.09 0.102 0.18 0.0 0.0 0.015 0.002 0.405 2.43
Riboflavin (mg) 0.097 0.035 0.0 0.001 0.044 0.049 0.048 0.0 0.0 0.007 0.004 0.284 1.704
Niacin (mg) 0.046 0.005 0.0 0.004 1.274 0.775 0.653 0.0 0.0 0.05 0.018 2.824 16.944
Pantothenic acid (mg) 0.183 0.106 0.0 0.005 0.202 0.053 0.217 0.0 0.0 0.025 0.054 0.844 5.064
Vitamin B-6 (mg) 0.02 0.01 0.0 0.0 0.068 0.003 0.125 0.0 0.0 0.024 0.011 0.261 1.566
Folate (mcg) 2.542 3.447 0.0 0.0 8.8 21.235 26.929 0.0 0.0 4.3 0.18 67.432 404.592
Vitamin B-12 (mcg) 0.22 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 9.0 18.4 0.0 0.2 6.2 1.2 n/a 0.0 0.0 1.7 1.0 37.8 226.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 15.755 0.0 0.0 0.0 0.0 0.0 15.755 94.53
Tryptophan (g) 0.02 0.012 n/a n/a 0.042 0.014 0.031 n/a 0.0 0.007 0.0 0.127 0.762
Threonine (g) 0.046 0.041 n/a n/a 0.08 0.026 0.093 n/a 0.0 0.026 0.005 0.318 1.908
Isoleucine (g) 0.097 0.049 n/a n/a 0.102 0.035 0.081 n/a 0.0 0.028 0.005 0.398 2.388
Leucine (g) 0.193 0.08 n/a n/a 0.186 0.064 0.15 n/a 0.0 0.051 0.009 0.734 4.404
Lysine (g) 0.147 0.067 n/a n/a 0.076 0.033 0.141 n/a 0.0 0.018 0.007 0.49 2.94
Methionine (g) 0.041 0.028 n/a n/a 0.042 0.016 0.044 n/a 0.0 0.011 0.0 0.181 1.086
Cystine (g) 0.061 0.02 n/a n/a 0.064 0.021 0.044 n/a 0.0 0.009 0.0 0.219 1.314
Phenylalanine (g) 0.086 0.05 n/a n/a 0.13 0.045 0.089 n/a 0.0 0.031 0.007 0.438 2.628
Tyrosine (g) 0.071 0.037 n/a n/a 0.08 0.026 0.067 n/a 0.0 0.018 0.005 0.305 1.83
Valine (g) 0.112 0.063 n/a n/a 0.124 0.041 0.115 n/a 0.0 0.033 0.009 0.497 2.982
Arginine (g) 0.051 0.06 n/a n/a 0.128 0.035 0.179 n/a 0.0 0.1 0.011 0.564 3.384
Histidine (g) 0.041 0.023 n/a n/a 0.064 0.019 0.061 n/a 0.0 0.017 0.004 0.229 1.374
Alanine (g) 0.056 0.054 n/a n/a 0.098 0.029 0.142 n/a 0.0 0.031 0.009 0.418 2.508
Aspartic acid (g) 0.158 0.098 n/a n/a 0.14 0.039 0.198 n/a 0.0 0.08 0.034 0.747 4.482
Glutamic acid (g) 0.397 0.123 n/a n/a 0.866 0.309 0.383 n/a 0.0 0.124 0.027 2.229 13.374
Glycine (g) 0.031 0.032 n/a n/a 0.11 0.032 0.136 n/a 0.0 0.036 0.009 0.385 2.31
Proline (g) 0.183 0.037 n/a n/a 0.284 0.104 0.118 n/a 0.0 0.031 0.005 0.763 4.578
Serine (g) 0.107 0.071 n/a n/a 0.13 0.049 0.105 n/a 0.0 0.041 0.009 0.512 3.072
Cholesterol (mg) 2.542 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.562 201.372
Trans Fat (g) n/a n/a 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.216
Saturated Fat (g) 0.32 0.227 0.669 0.005 0.064 0.015 0.16 0.0 0.0 0.269 0.002 1.732 10.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.159 n/a 3.159 18.954
Monounsaturated Fat (g) 0.142 0.279 5.748 0.008 0.046 0.008 0.131 0.0 0.0 0.392 0.004 6.758 40.548
Polyunsaturated (g) 0.02 0.1 2.556 0.013 0.156 0.043 0.576 0.0 0.0 2.07 0.011 5.545 33.27