Receta Cranberry Buttermilk Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cut, quartered cranberries (heaping c.)
1 1/2 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		flour
15.63g 		baking powder
1.34g 		salt
0.03g 		butter
9.46g 		egg
3.67g 		orange juice concentrate
2.96g 		buttermilk
30.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 0.0 0.0 0.08 0.46 0.07 1.01 3.24 38.88
Total Fat (g) 0.0 0.15 0.0 0.0 7.67 0.36 0.01 0.27 8.46 101.52
Carbohydrates (g) 16.66 11.92 0.0 0.0 0.01 0.03 1.13 1.47 31.22 374.64
Ash (g) 0.0 0.07 0.5 0.03 0.2 0.03 0.04 0.27 1.15 13.8
Calories (kcal) 64.5 56.875 0.0 0.0 67.816 5.243 4.704 12.25 211.388 2536.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 1.86 0.0 0.0 1.5 2.78 1.71 27.6 35.47 425.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.04 0.0 0.0 0.01 0.03 1.11 1.47 19.3 231.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 0.167 2.344 0.0 0.008 2.27 1.943 0.947 35.525 43.203 518.436
Iron (mg) 0.0 0.73 0.0 0.0 0.0 0.07 0.01 0.02 0.82 9.84
Magnesium (mg) 0.0 3.438 0.0 0.0 0.189 0.44 1.006 3.369 8.442 101.304
Phosphorus (mg) 0.0 16.875 0.0 0.0 2.27 7.003 1.686 27.256 55.091 661.092
Potassium (mg) 0.333 16.719 0.0 0.003 2.27 4.913 19.939 46.244 90.421 1085.052
Sodium (mg) 0.0 0.313 367.08 12.919 54.48 5.133 0.089 32.156 472.17 5666.04
Zinc (mg) 0.0 0.11 0.0 0.0 0.01 0.04 0.01 0.13 0.29 3.48
Copper (mg) 0.0 0.022 0.0 0.0 0.0 0.004 0.005 0.003 0.033 0.396
Manganese (mg) 0.0 0.106 0.0 0.0 0.0 0.001 0.001 0.0 0.109 1.308
Selenium (mcg) 0.1 5.3 0.0 0.0 0.1 1.2 0.0 0.6 7.3 87.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 236.364 17.857 11.212 7.963 273.395 3280.74
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 5.097 0.0 2.144 70.706 848.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.695 5.133 0.562 2.144 72.534 870.408
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.944 0.367 1.834 0.306 17.451 209.412
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.22 0.04 0.02 0.02 0.3 3.6
Vitamin D (IU) n/a n/a n/a n/a 5.297 1.283 n/a n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.0 12.137 12.04 0.0 26.99 323.88
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.0 0.02 n/a 0.01 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.3 4.4 52.8
Thiamin (mg) 0.0 0.123 0.0 0.0 0.001 0.003 0.008 0.009 0.144 1.728
Riboflavin (mg) 0.003 0.077 0.0 0.0 0.003 0.018 0.002 0.046 0.148 1.776
Niacin (mg) 0.0 0.922 0.0 0.0 0.004 0.003 0.021 0.018 0.968 11.616
Pantothenic acid (mg) 0.0 0.069 0.0 0.0 0.01 0.053 0.017 0.086 0.234 2.808
Vitamin B-6 (mg) 0.0 0.006 0.0 0.0 0.0 0.005 0.005 0.009 0.025 0.3
Folate (mcg) 0.0 28.594 0.0 0.0 0.284 1.723 4.585 1.531 36.718 440.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.07 0.13 1.56
Choline (mg) 0.0 1.6 0.0 0.0 1.8 9.2 0.6 4.9 18.1 217.2
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a 0.02 n/a 0.0 0.001 0.006 0.0 0.012 0.04 0.48
Threonine (g) n/a 0.044 n/a 0.0 0.004 0.021 0.001 0.049 0.118 1.416
Isoleucine (g) n/a 0.056 n/a 0.0 0.005 0.025 0.001 0.061 0.148 1.776
Leucine (g) n/a 0.111 n/a 0.0 0.008 0.04 0.001 0.101 0.261 3.132
Lysine (g) n/a 0.036 n/a 0.0 0.007 0.033 0.001 0.086 0.163 1.956
Methionine (g) n/a 0.028 n/a 0.0 0.002 0.014 0.0 0.025 0.069 0.828
Cystine (g) n/a 0.034 n/a 0.0 0.001 0.01 0.001 0.009 0.055 0.66
Phenylalanine (g) n/a 0.081 n/a 0.0 0.004 0.025 0.001 0.052 0.163 1.956
Tyrosine (g) n/a 0.048 n/a 0.0 0.004 0.018 0.0 0.043 0.114 1.368
Valine (g) n/a 0.066 n/a 0.0 0.006 0.032 0.001 0.074 0.178 2.136
Arginine (g) n/a 0.066 n/a 0.0 0.003 0.03 0.005 0.04 0.143 1.716
Histidine (g) n/a 0.036 n/a 0.0 0.002 0.011 0.0 0.031 0.08 0.96
Alanine (g) n/a 0.052 n/a 0.0 0.003 0.027 0.001 0.037 0.12 1.44
Aspartic acid (g) n/a 0.069 n/a 0.0 0.006 0.049 0.008 0.08 0.211 2.532
Glutamic acid (g) n/a 0.544 n/a 0.0 0.017 0.062 0.003 0.196 0.822 9.864
Glycine (g) n/a 0.058 n/a 0.0 0.002 0.016 0.001 0.021 0.098 1.176
Proline (g) n/a 0.188 n/a 0.0 0.008 0.019 0.004 0.101 0.319 3.828
Serine (g) n/a 0.081 n/a 0.0 0.005 0.036 0.001 0.052 0.175 2.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 15.51 0.0 1.225 37.07 444.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.0 0.0 4.859 0.114 0.001 0.168 5.166 61.992
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.014 0.0 0.0 1.988 0.14 0.001 0.077 2.22 26.64
Polyunsaturated (g) 0.0 0.064 0.0 0.0 0.288 0.05 0.001 0.009 0.412 4.944