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Receta Cranberry Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges, rind only, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		sugar
16.67g 		salt
0.5g 		baking soda
0.38g 		baking powder
0.38g 		pecans
4.81g 		dates
19.72g 		cranberries
16.33g 		oranges
0.0g 		eggs
8.21g 		buttermilk
20.42g 		oil
13.63g 		orange juice
15.5g 		sugar
12.5g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.0 0.0 0.44 0.36 0.06 n/a 1.03 0.68 0.0 0.11 0.0 5.37 64.44
Total Fat (g) 0.26 0.0 0.0 0.0 0.0 3.46 0.03 0.02 n/a 0.82 0.18 13.63 0.03 0.0 18.42 221.04
Carbohydrates (g) 19.87 16.66 0.0 0.0 0.0 0.67 14.78 1.99 n/a 0.06 0.98 0.0 1.61 12.5 69.13 829.56
Ash (g) 0.12 0.0 0.5 0.14 0.14 0.07 0.34 0.02 n/a 0.07 0.18 0.0 0.06 0.0 1.66 19.92
Calories (kcal) 94.792 64.5 0.0 0.0 0.0 33.266 54.613 7.513 n/a 11.745 8.167 120.445 6.975 48.375 450.39 5404.68
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a 0.19 0.1 0.02 n/a 0.01 n/a n/a n/a n/a 0.32 3.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 6.64 0.54 n/a 0.02 n/a n/a n/a n/a 7.2 86.4
Fructose (g) n/a n/a n/a n/a n/a 0.0 6.3 0.1 n/a 0.01 n/a n/a n/a n/a 6.41 76.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.06 0.0 n/a 0.01 n/a n/a n/a n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.01 0.0 0.0 0.0 0.17 4.2 14.23 n/a 6.23 18.4 0.0 13.69 0.0 60.04 720.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 16.65 0.0 0.0 0.0 0.19 13.11 0.66 n/a 0.06 0.98 0.0 1.3 12.49 45.51 546.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.5 1.3 0.8 n/a 0.0 0.0 0.0 0.0 0.0 3.3 39.6
Calcium (mg) 3.906 0.167 0.12 0.0 0.0 3.37 12.618 1.307 n/a 4.353 23.683 0.0 1.705 0.125 51.354 616.248
Iron (mg) 1.21 0.0 0.0 0.0 0.0 0.12 0.18 0.04 n/a 0.15 0.01 0.0 0.03 0.0 1.75 21.0
Magnesium (mg) 5.729 0.0 0.005 0.0 0.0 5.825 10.647 0.98 n/a 0.986 2.246 0.0 1.705 0.0 28.122 337.464
Phosphorus (mg) 28.125 0.0 0.0 0.0 0.0 13.335 12.224 2.123 n/a 15.687 18.171 0.0 2.635 0.0 92.301 1107.612
Potassium (mg) 27.865 0.333 0.04 0.0 0.0 19.738 137.222 13.883 n/a 11.006 30.829 0.0 31.0 0.25 272.167 3266.004
Sodium (mg) 0.521 0.0 193.79 104.88 104.88 0.0 0.197 0.327 n/a 11.499 21.438 0.0 0.155 0.0 437.686 5252.232
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.22 0.09 0.02 n/a 0.09 0.09 0.0 0.01 0.0 0.69 8.28
Copper (mg) 0.036 0.0 0.0 0.0 0.0 0.058 0.071 0.01 n/a 0.008 0.002 0.0 0.006 0.0 0.192 2.304
Manganese (mg) 0.177 0.0 0.001 0.0 0.0 0.217 0.059 0.059 n/a 0.003 0.0 n/a 0.002 0.0 0.517 6.204
Selenium (mcg) 8.8 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 2.6 0.4 0.0 0.0 0.1 12.2 146.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2.696 29.377 9.8 n/a 39.999 5.308 0.0 31.0 0.0 118.18 1418.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11.417 1.429 0.0 0.0 0.0 12.846 154.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.144 1.38 0.49 n/a 11.499 1.429 0.0 1.55 0.0 16.492 197.904
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.396 17.547 5.88 n/a 0.821 0.204 0.0 5.115 0.0 30.964 371.568
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.07 n/a 0.2 n/a 0.08 0.01 1.25 0.01 0.0 1.63 19.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 0.818 4.535 14.863 n/a 27.186 0.0 0.0 17.825 0.0 69.915 838.98
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 1.18 n/a 0.01 n/a 0.04 0.01 n/a n/a n/a 1.33 15.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.2 n/a 0.0 0.2 0.0 7.8 0.0 10.2 122.4
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.032 0.01 0.002 n/a 0.006 0.006 0.0 0.014 0.0 0.275 3.3
Riboflavin (mg) 0.128 0.003 0.0 0.0 0.0 0.006 0.012 0.003 n/a 0.039 0.031 0.0 0.005 0.003 0.229 2.748
Niacin (mg) 1.536 0.0 0.0 0.0 0.0 0.056 0.317 0.016 n/a 0.006 0.012 0.0 0.062 0.0 2.007 24.084
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 0.0 0.041 0.16 0.049 n/a 0.118 0.057 0.0 0.029 0.0 0.57 6.84
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.049 0.01 n/a 0.011 0.006 0.0 0.006 0.0 0.103 1.236
Folate (mcg) 47.656 0.0 0.0 0.0 0.0 1.059 2.957 0.163 n/a 3.86 1.021 0.0 4.65 0.0 61.367 736.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.11 0.04 0.0 0.0 0.0 0.15 1.8
Choline (mg) 2.7 0.0 0.0 0.0 0.0 1.9 2.0 0.9 n/a 20.6 3.3 n/a 1.0 0.0 32.4 388.8
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 n/a 0.0 n/a n/a 0.004 0.002 0.0 n/a 0.014 0.008 0.0 0.0 n/a 0.062 0.744
Threonine (g) 0.073 n/a 0.0 n/a n/a 0.015 0.008 0.005 n/a 0.046 0.033 0.0 0.002 n/a 0.181 2.172
Isoleucine (g) 0.094 n/a 0.0 n/a n/a 0.016 0.01 0.005 n/a 0.055 0.041 0.0 0.002 n/a 0.222 2.664
Leucine (g) 0.185 n/a 0.0 n/a n/a 0.029 0.016 0.008 n/a 0.09 0.067 0.0 0.002 n/a 0.396 4.752
Lysine (g) 0.06 n/a 0.0 n/a n/a 0.014 0.01 0.007 n/a 0.075 0.057 0.0 0.002 n/a 0.224 2.688
Methionine (g) 0.047 n/a 0.0 n/a n/a 0.009 0.004 0.0 n/a 0.031 0.016 0.0 0.0 n/a 0.107 1.284
Cystine (g) 0.057 n/a 0.0 n/a n/a 0.007 0.01 0.0 n/a 0.022 0.006 0.0 0.002 n/a 0.104 1.248
Phenylalanine (g) 0.135 n/a 0.0 n/a n/a 0.021 0.01 0.007 n/a 0.056 0.035 0.0 0.002 n/a 0.265 3.18
Tyrosine (g) 0.081 n/a 0.0 n/a n/a 0.011 0.004 0.005 n/a 0.041 0.029 0.0 0.0 n/a 0.17 2.04
Valine (g) 0.109 n/a 0.0 n/a n/a 0.02 0.014 0.008 n/a 0.071 0.049 0.0 0.002 n/a 0.272 3.264
Arginine (g) 0.109 n/a 0.0 n/a n/a 0.057 0.012 0.01 n/a 0.067 0.027 0.0 0.008 n/a 0.289 3.468
Histidine (g) 0.06 n/a 0.0 n/a n/a 0.013 0.006 0.003 n/a 0.025 0.02 0.0 0.0 n/a 0.127 1.524
Alanine (g) 0.086 n/a 0.0 n/a n/a 0.019 0.016 0.008 n/a 0.061 0.025 0.0 0.003 n/a 0.218 2.616
Aspartic acid (g) 0.115 n/a 0.0 n/a n/a 0.045 0.043 0.031 n/a 0.109 0.053 0.0 0.012 n/a 0.408 4.896
Glutamic acid (g) 0.906 n/a 0.0 n/a n/a 0.088 0.053 0.025 n/a 0.138 0.131 0.0 0.005 n/a 1.345 16.14
Glycine (g) 0.096 n/a 0.0 n/a n/a 0.022 0.018 0.008 n/a 0.035 0.014 0.0 0.002 n/a 0.195 2.34
Proline (g) 0.313 n/a 0.0 n/a n/a 0.017 0.022 0.005 n/a 0.042 0.067 0.0 0.006 n/a 0.472 5.664
Serine (g) 0.135 n/a 0.0 n/a n/a 0.023 0.012 0.008 n/a 0.08 0.035 0.0 0.002 n/a 0.294 3.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 34.742 0.817 0.0 0.0 0.0 35.559 426.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 n/a n/a 0.352 4.224
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.0 0.298 n/a 0.002 n/a 0.255 0.112 1.012 0.003 0.0 1.723 20.676
Phytosterols (mg) n/a n/a 0.0 n/a n/a 4.91 n/a n/a n/a n/a n/a 34.063 n/a n/a 38.973 467.676
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 1.964 n/a 0.003 n/a 0.313 0.051 3.097 0.006 0.0 5.458 65.496
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.0 1.04 n/a 0.01 n/a 0.112 0.006 8.875 0.006 0.0 10.156 121.872