Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
juice of 4 navel oranges ~ about 3/4 cup
zest of 1 navel orange
1.75 ounces (about 1/2 of a 3.5 ounce bar) dark chocolate, chopped
turbinado sugar {optional}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		sugar
25.0g 		baking powder
0.86g 		baking soda
0.29g 		salt
0.75g 		shortening
3.2g 		egg
5.5g 		cranberries
7.58g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 0.0 0.69 0.01 3.93 31.44
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 3.2 0.55 0.1 4.16 33.28
Carbohydrates (g) 23.85 25.0 0.0 0.0 0.0 0.0 0.04 6.24 55.12 440.96
Ash (g) 0.15 0.0 0.32 0.11 0.75 0.0 0.05 0.02 1.38 11.04
Calories (kcal) 113.75 96.75 0.0 0.0 0.0 28.288 7.865 23.335 269.988 2159.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.01 0.0 0.0 0.0 0.0 4.17 1.21 9.12 72.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 24.98 0.0 0.0 0.0 0.0 0.04 4.92 30.03 240.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 10.4
Calcium (mg) 4.688 0.25 0.0 0.0 0.18 0.0 2.915 0.758 8.79 70.32
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.0 0.1 0.04 1.6 12.8
Magnesium (mg) 6.875 0.0 0.0 0.0 0.008 0.0 0.66 0.379 7.921 63.368
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 0.0 10.505 0.606 44.861 358.888
Potassium (mg) 33.438 0.5 0.0 0.0 0.06 0.0 7.37 3.031 44.398 355.184
Sodium (mg) 0.625 0.0 235.98 78.66 290.685 0.0 7.7 0.227 613.877 4911.016
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.29 2.32
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.056 0.448
Manganese (mg) 0.213 0.0 0.0 0.0 0.001 n/a 0.002 0.02 0.236 1.888
Selenium (mcg) 10.6 0.2 0.0 0.0 0.0 0.0 1.7 0.0 12.5 100.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 26.785 0.0 26.785 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 7.7 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.0 0.55 4.4
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.03 0.05 0.08 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 18.205 2.5 26.33 210.64
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.94 0.03 n/a 1.09 8.72
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.53 0.0 n/a 0.54 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.251 2.008
Riboflavin (mg) 0.153 0.005 0.0 0.0 0.0 0.0 0.026 0.002 0.186 1.488
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.0 0.004 0.075 1.923 15.384
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.0 0.079 0.017 0.233 1.864
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.008 0.003 0.023 0.184
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 0.0 2.585 0.0 59.773 478.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.56
Choline (mg) 3.3 0.0 0.0 0.0 0.0 n/a 13.8 0.3 17.4 139.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a n/a n/a 0.0 0.0 0.009 n/a 0.05 0.4
Threonine (g) 0.088 n/a n/a n/a 0.0 0.0 0.031 n/a 0.118 0.944
Isoleucine (g) 0.113 n/a n/a n/a 0.0 0.0 0.037 n/a 0.149 1.192
Leucine (g) 0.222 n/a n/a n/a 0.0 0.0 0.06 n/a 0.282 2.256
Lysine (g) 0.072 n/a n/a n/a 0.0 0.0 0.05 n/a 0.122 0.976
Methionine (g) 0.056 n/a n/a n/a 0.0 0.0 0.021 n/a 0.077 0.616
Cystine (g) 0.069 n/a n/a n/a 0.0 0.0 0.015 n/a 0.084 0.672
Phenylalanine (g) 0.163 n/a n/a n/a 0.0 0.0 0.037 n/a 0.2 1.6
Tyrosine (g) 0.097 n/a n/a n/a 0.0 0.0 0.028 n/a 0.124 0.992
Valine (g) 0.131 n/a n/a n/a 0.0 0.0 0.047 n/a 0.179 1.432
Arginine (g) 0.131 n/a n/a n/a 0.0 0.0 0.045 n/a 0.176 1.408
Histidine (g) 0.072 n/a n/a n/a 0.0 0.0 0.017 n/a 0.089 0.712
Alanine (g) 0.103 n/a n/a n/a 0.0 0.0 0.041 n/a 0.144 1.152
Aspartic acid (g) 0.138 n/a n/a n/a 0.0 0.0 0.073 n/a 0.211 1.688
Glutamic acid (g) 1.088 n/a n/a n/a 0.0 0.0 0.092 n/a 1.18 9.44
Glycine (g) 0.116 n/a n/a n/a 0.0 0.0 0.024 n/a 0.139 1.112
Proline (g) 0.375 n/a n/a n/a 0.0 0.0 0.028 n/a 0.403 3.224
Serine (g) 0.163 n/a n/a n/a 0.0 0.0 0.053 n/a 0.216 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 1.069 n/a n/a 1.069 8.552
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 0.744 0.171 0.008 0.972 7.776
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.0 2.062 0.21 0.015 2.315 18.52
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.223 0.075 0.05 0.476 3.808