Receta Cranberry Christmas Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnishes: Orange slices, fresh cranberries, mint sprig
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange rind
0.25g 		orange
23.91g 		cranberries
53.9g 		apples
81.9g 		sugar
16.67g 		pecans
7.22g 		pineapple
7.01g 		grapes
12.08g 		raspberry
20.41g 		whipping cream
19.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.21 0.21 0.0 0.66 0.04 0.09 0.24 0.41 2.09 8.36
Total Fat (g) 0.0 0.03 0.07 0.14 0.0 5.2 0.01 0.02 0.13 7.34 12.93 51.72
Carbohydrates (g) 0.04 2.81 6.58 11.31 16.66 1.0 0.92 2.19 2.44 0.55 44.5 178.0
Ash (g) n/a 0.11 0.08 0.16 0.0 0.11 0.02 0.06 0.09 n/a 0.62 2.48
Calories (kcal) 0.118 11.237 24.794 42.588 64.503 49.899 3.506 8.335 10.614 68.422 284.015 1136.06
Starch (g) n/a n/a 0.0 0.04 n/a 0.03 0.0 0.0 0.0 n/a 0.07 0.28
Sucrose (g) n/a n/a 0.07 1.7 n/a 0.28 0.42 0.02 0.04 n/a 2.53 10.12
Glucose (dextrose) (g) n/a n/a 1.77 1.99 n/a 0.0 0.12 0.87 0.38 n/a 5.13 20.52
Fructose (g) n/a n/a 0.34 4.83 n/a 0.0 0.15 0.98 0.48 n/a 6.78 27.12
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 20.74 46.96 70.07 0.01 0.25 6.03 9.73 17.5 11.45 182.95 731.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.24 2.18 8.51 16.65 0.29 0.69 1.87 0.9 0.02 33.36 133.44
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 2.5 2.0 0.0 0.7 0.1 0.1 1.3 0.0 7.3 29.2
Calcium (mg) 0.335 9.563 4.312 4.914 0.167 5.055 0.912 1.208 5.103 12.891 44.459 177.836
Iron (mg) 0.0 0.02 0.13 0.1 0.0 0.18 0.02 0.04 0.14 0.01 0.65 2.6
Magnesium (mg) 0.038 2.391 3.234 4.095 0.0 8.738 0.842 0.846 4.491 1.388 26.061 104.244
Phosphorus (mg) 0.03 3.347 7.007 9.009 0.0 20.003 0.561 2.416 5.919 12.296 60.588 242.352
Potassium (mg) 0.4 43.273 45.815 87.633 0.333 29.607 7.644 23.071 30.822 14.874 283.472 1133.888
Sodium (mg) 0.015 0.0 1.078 0.819 0.0 0.0 0.07 0.242 0.204 7.536 9.964 39.856
Zinc (mg) 0.0 0.02 0.05 0.03 0.0 0.33 0.01 0.01 0.09 0.05 0.58 2.32
Copper (mg) 0.0 0.012 0.032 0.025 0.0 0.087 0.008 0.016 0.018 0.002 0.2 0.8
Manganese (mg) n/a 0.007 0.194 0.033 0.0 0.325 0.065 0.008 0.137 n/a 0.769 3.076
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.7 2.8
Vitamin A, IU (IU) n/a 53.792 32.34 44.226 0.0 4.044 4.067 7.972 6.736 n/a 153.177 612.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.322 80.322 321.288
Vitamin A, RAE (mcg_RAE) 0.008 2.63 1.617 2.457 0.0 0.217 0.21 0.362 0.408 81.512 89.421 357.684
Beta Carotene (mcg) 0.018 16.974 19.404 22.113 0.0 2.094 2.454 4.711 2.449 14.279 84.497 337.988
Vitamin E (mg) 0.0 0.04 0.65 0.15 0.0 0.1 0.0 0.02 0.18 0.21 1.35 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.045 30.841 49.049 23.751 0.0 1.228 0.0 8.697 27.76 0.0 141.371 565.484
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.03 0.0 0.0 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 1.76 0.0 0.01 0.29 n/a 2.08 8.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.03 0.0 0.0 0.21 n/a 0.25 1.0
Vitamin C (mg) 0.3 12.7 7.2 3.8 0.0 0.1 3.4 1.3 5.3 0.1 34.2 136.8
Thiamin (mg) 0.0 0.022 0.005 0.016 0.0 0.048 0.006 0.008 0.006 0.004 0.115 0.46
Riboflavin (mg) 0.0 0.01 0.011 0.025 0.003 0.009 0.002 0.008 0.008 0.022 0.098 0.392
Niacin (mg) 0.001 0.067 0.054 0.074 0.0 0.084 0.035 0.023 0.122 0.008 0.468 1.872
Pantothenic acid (mg) n/a 0.06 0.162 0.049 0.0 0.062 0.015 0.006 0.067 n/a 0.421 1.684
Vitamin B-6 (mg) 0.0 0.014 0.032 0.033 0.0 0.015 0.008 0.011 0.012 0.006 0.132 0.528
Folate (mcg) 0.033 7.172 0.539 2.457 0.0 1.589 1.262 0.242 4.287 0.793 18.373 73.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) 0.0 2.0 3.0 2.8 0.0 2.9 0.4 0.7 2.5 3.3 17.6 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.0 n/a 0.006 0.001 0.001 n/a n/a 0.011 0.044
Threonine (g) n/a 0.005 0.016 0.008 n/a 0.022 0.001 0.002 n/a n/a 0.055 0.22
Isoleucine (g) n/a 0.007 0.016 0.008 n/a 0.025 0.001 0.001 n/a n/a 0.059 0.236
Leucine (g) n/a 0.005 0.027 0.008 n/a 0.043 0.001 0.002 n/a n/a 0.087 0.348
Lysine (g) n/a 0.012 0.022 0.008 n/a 0.021 0.002 0.004 n/a n/a 0.068 0.272
Methionine (g) n/a 0.005 0.0 0.0 n/a 0.013 0.001 0.001 n/a n/a 0.02 0.08
Cystine (g) n/a 0.002 0.0 0.0 n/a 0.011 0.001 0.001 n/a n/a 0.015 0.06
Phenylalanine (g) n/a 0.007 0.022 0.008 n/a 0.031 0.001 0.002 n/a n/a 0.072 0.288
Tyrosine (g) n/a 0.005 0.016 0.0 n/a 0.016 0.001 0.001 n/a n/a 0.039 0.156
Valine (g) n/a 0.01 0.027 0.008 n/a 0.03 0.001 0.002 n/a n/a 0.078 0.312
Arginine (g) n/a 0.017 0.032 0.008 n/a 0.085 0.001 0.016 n/a n/a 0.16 0.64
Histidine (g) n/a 0.005 0.011 0.008 n/a 0.019 0.001 0.002 n/a n/a 0.046 0.184
Alanine (g) n/a 0.012 0.027 0.008 n/a 0.029 0.002 0.002 n/a n/a 0.08 0.32
Aspartic acid (g) n/a 0.026 0.102 0.057 n/a 0.067 0.008 0.005 n/a n/a 0.266 1.064
Glutamic acid (g) n/a 0.022 0.081 0.025 n/a 0.132 0.006 0.01 n/a n/a 0.274 1.096
Glycine (g) n/a 0.022 0.027 0.008 n/a 0.032 0.001 0.002 n/a n/a 0.093 0.372
Proline (g) n/a 0.012 0.016 0.008 n/a 0.026 0.001 0.01 n/a n/a 0.073 0.292
Serine (g) n/a 0.007 0.027 0.008 n/a 0.034 0.003 0.002 n/a n/a 0.081 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.171 27.171 108.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.005 0.025 0.0 0.446 0.001 0.006 0.004 4.567 5.059 20.236
Phytosterols (mg) n/a n/a n/a 9.828 n/a 7.366 0.421 0.483 n/a n/a 18.098 72.392
Monounsaturated Fat (g) 0.0 0.005 0.011 0.008 0.0 2.946 0.001 0.001 0.012 2.12 5.104 20.416
Polyunsaturated (g) 0.0 0.007 0.032 0.041 0.0 1.561 0.003 0.006 0.078 0.272 1.999 7.996