CookEatShare is also available in English
Cerrar

Receta Cranberry Citrus Bundt Bread (Fat Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberries
4.49g 		orange juice
6.89g 		orange
7.97g 		cranberries
8.98g 		flour
10.42g 		sugar
16.67g 		baking powder
0.77g 		vanilla yogurt
20.42g 		baking soda
0.38g 		confectioner's sugar
5.0g 		orange juice
2.15g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.05 0.07 0.04 1.08 0.0 0.0 0.87 0.0 0.0 0.02 2.13 25.56
Total Fat (g) 0.01 0.01 0.01 0.01 0.1 0.0 0.0 0.03 0.0 0.01 0.0 0.18 2.16
Carbohydrates (g) 0.55 0.72 0.94 1.1 7.95 16.66 0.0 3.36 0.0 4.98 0.22 36.47 437.64
Ash (g) 0.01 0.03 0.04 0.01 0.05 0.0 0.28 n/a 0.14 0.0 0.01 0.56 6.72
Calories (kcal) 2.066 3.1 3.746 4.132 37.917 64.5 0.0 16.538 0.0 19.45 0.969 152.417 1829.004
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.96
Sucrose (g) 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.15 n/a n/a 0.29 n/a n/a n/a n/a n/a n/a n/a 0.44 5.28
Fructose (g) 0.03 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.91 6.08 6.91 7.83 1.24 0.01 0.0 15.95 0.0 0.02 1.9 43.86 526.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.58 0.75 0.36 0.03 16.65 0.0 3.36 0.0 4.9 0.18 26.98 323.76
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 0.359 0.758 3.188 0.719 1.563 0.167 0.0 31.033 0.0 0.05 0.237 38.073 456.876
Iron (mg) 0.01 0.01 0.01 0.02 0.48 0.0 0.0 0.02 0.0 0.0 0.0 0.57 6.84
Magnesium (mg) 0.27 0.758 0.797 0.539 2.292 0.0 0.0 2.858 0.0 0.0 0.237 7.75 93.0
Phosphorus (mg) 0.584 1.171 1.116 1.168 11.25 0.0 0.0 24.092 0.0 0.0 0.366 39.746 476.952
Potassium (mg) 3.818 13.778 14.424 7.636 11.146 0.333 0.0 39.2 0.0 0.1 4.305 94.74 1136.88
Sodium (mg) 0.09 0.069 0.0 0.18 0.208 0.0 209.76 12.454 104.88 0.05 0.022 327.712 3932.544
Zinc (mg) 0.0 0.0 0.01 0.01 0.07 0.0 0.0 0.15 0.0 0.0 0.0 0.25 3.0
Copper (mg) 0.003 0.003 0.004 0.005 0.015 0.0 0.0 0.01 0.0 0.0 0.001 0.04 0.48
Manganese (mg) 0.016 0.001 0.002 0.032 0.071 0.0 0.0 n/a 0.0 0.0 0.0 0.123 1.476
Selenium (mcg) 0.0 0.0 0.0 0.0 3.5 0.1 0.0 0.6 0.0 0.0 0.0 4.4 52.8
Vitamin A, IU (IU) 2.695 13.778 17.931 5.39 0.0 0.0 0.0 n/a 0.0 0.0 4.305 44.099 529.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.0 0.0 0.408 4.896
Vitamin A, RAE (mcg_RAE) 0.135 0.689 0.877 0.27 0.0 0.0 0.0 0.408 0.0 0.0 0.215 2.593 31.116
Beta Carotene (mcg) 1.617 2.273 5.658 3.234 0.0 0.0 0.0 0.0 0.0 0.0 0.71 13.493 161.916
Vitamin E (mg) 0.05 0.0 0.01 0.11 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.087 7.923 10.28 8.175 1.875 0.0 0.0 0.0 0.0 0.0 2.475 34.815 417.78
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 3.4 4.2 1.2 0.0 0.0 0.0 0.2 0.0 0.0 1.1 10.7 128.4
Thiamin (mg) 0.0 0.006 0.007 0.001 0.082 0.0 0.0 0.008 0.0 0.0 0.002 0.107 1.284
Riboflavin (mg) 0.001 0.002 0.003 0.002 0.051 0.003 0.0 0.037 0.0 0.001 0.001 0.101 1.212
Niacin (mg) 0.004 0.028 0.022 0.009 0.615 0.0 0.0 0.018 0.0 0.0 0.009 0.705 8.46
Pantothenic acid (mg) 0.013 0.013 0.02 0.027 0.046 0.0 0.0 n/a 0.0 0.0 0.004 0.123 1.476
Vitamin B-6 (mg) 0.003 0.003 0.005 0.005 0.004 0.0 0.0 0.008 0.0 0.0 0.001 0.029 0.348
Folate (mcg) 0.045 2.067 2.391 0.09 19.063 0.0 0.0 1.838 0.0 0.0 0.646 26.138 313.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.09 1.08
Choline (mg) 0.2 0.4 0.7 0.5 1.1 0.0 0.0 2.8 0.0 0.0 0.1 5.9 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 0.0 0.001 0.0 0.014 n/a n/a n/a n/a n/a 0.0 0.014 0.168
Threonine (g) 0.001 0.001 0.002 0.003 0.029 n/a n/a n/a n/a n/a 0.0 0.036 0.432
Isoleucine (g) 0.001 0.001 0.002 0.003 0.038 n/a n/a n/a n/a n/a 0.0 0.045 0.54
Leucine (g) 0.002 0.001 0.002 0.004 0.074 n/a n/a n/a n/a n/a 0.0 0.083 0.996
Lysine (g) 0.002 0.001 0.004 0.004 0.024 n/a n/a n/a n/a n/a 0.0 0.034 0.408
Methionine (g) 0.0 0.0 0.002 0.0 0.019 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Cystine (g) 0.0 0.001 0.001 0.0 0.023 n/a n/a n/a n/a n/a 0.0 0.025 0.3
Phenylalanine (g) 0.002 0.001 0.002 0.004 0.054 n/a n/a n/a n/a n/a 0.0 0.063 0.756
Tyrosine (g) 0.001 0.0 0.002 0.003 0.032 n/a n/a n/a n/a n/a 0.0 0.038 0.456
Valine (g) 0.002 0.001 0.003 0.004 0.044 n/a n/a n/a n/a n/a 0.0 0.055 0.66
Arginine (g) 0.003 0.003 0.006 0.005 0.044 n/a n/a n/a n/a n/a 0.001 0.062 0.744
Histidine (g) 0.001 0.0 0.002 0.002 0.024 n/a n/a n/a n/a n/a 0.0 0.028 0.336
Alanine (g) 0.002 0.001 0.004 0.004 0.034 n/a n/a n/a n/a n/a 0.0 0.047 0.564
Aspartic acid (g) 0.009 0.006 0.009 0.017 0.046 n/a n/a n/a n/a n/a 0.002 0.087 1.044
Glutamic acid (g) 0.007 0.002 0.007 0.013 0.363 n/a n/a n/a n/a n/a 0.001 0.393 4.716
Glycine (g) 0.002 0.001 0.007 0.004 0.039 n/a n/a n/a n/a n/a 0.0 0.053 0.636
Proline (g) 0.001 0.003 0.004 0.003 0.125 n/a n/a n/a n/a n/a 0.001 0.137 1.644
Serine (g) 0.002 0.001 0.002 0.004 0.054 n/a n/a n/a n/a n/a 0.0 0.064 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.0 0.0 0.408 4.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.002 0.001 0.017 0.0 0.0 0.022 0.0 0.001 0.0 0.045 0.54
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.003 0.002 0.002 0.009 0.0 0.0 0.008 0.0 0.002 0.001 0.027 0.324
Polyunsaturated (g) 0.003 0.003 0.002 0.005 0.043 0.0 0.0 0.002 0.0 0.003 0.001 0.061 0.732