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Receta Cranberry Citrus Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
26.04g 		cranberries
13.48g 		sugar
16.67g 		baking powder
1.15g 		baking soda
0.38g 		salt
0.25g 		milk
15.25g 		ricotta cheese
6.83g 		orange rind
0.5g 		lemon rind
0.5g 		oil
2.27g 		vanilla extract
1.08g 		egg whites
5.5g 		egg
4.11g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.05 0.0 0.0 0.0 0.0 0.51 0.77 0.01 0.01 0.0 0.0 0.6 0.52 0.0 5.16 61.92
Total Fat (g) 0.26 0.02 0.0 0.0 0.0 0.0 0.15 0.71 0.0 0.0 2.27 0.0 0.01 0.41 0.0 3.82 45.84
Carbohydrates (g) 19.87 1.64 16.66 0.0 0.0 0.0 0.76 0.28 0.08 0.08 0.0 0.14 0.04 0.03 6.3 45.89 550.68
Ash (g) 0.12 0.02 0.0 0.42 0.14 0.25 0.11 n/a n/a 0.0 0.0 0.0 0.03 0.04 0.0 1.15 13.8
Calories (kcal) 94.792 6.199 64.5 0.0 0.0 0.0 6.405 10.66 0.235 0.235 20.037 3.12 2.64 5.873 24.381 239.076 2868.912
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.47 5.64
Fructose (g) n/a 0.08 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.09 1.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.79 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.8 9.6
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 4.8
Water (g) 3.1 11.74 0.01 0.0 0.0 0.0 13.71 4.99 0.41 0.41 0.0 0.57 4.82 3.11 0.0 42.88 514.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.54 16.65 0.0 0.0 0.0 0.79 0.02 0.02 0.02 0.0 0.14 0.04 0.03 6.29 24.62 295.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 3.906 1.078 0.167 0.0 0.0 0.06 18.148 16.4 0.67 0.67 0.0 0.119 0.385 2.177 0.063 43.842 526.104
Iron (mg) 1.21 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.08 0.0 1.37 16.44
Magnesium (mg) 5.729 0.809 0.0 0.0 0.0 0.003 1.678 0.888 0.075 0.075 0.0 0.13 0.605 0.493 0.0 10.484 125.808
Phosphorus (mg) 28.125 1.752 0.0 0.0 0.0 0.0 14.488 11.617 0.06 0.06 0.0 0.065 0.825 7.844 0.0 64.835 778.02
Potassium (mg) 27.865 11.454 0.333 0.0 0.0 0.02 22.875 7.858 0.8 0.8 0.0 1.603 8.965 5.503 0.126 88.202 1058.424
Sodium (mg) 0.521 0.27 0.0 314.64 104.88 96.895 6.71 7.107 0.03 0.03 0.0 0.098 9.13 5.749 0.0 546.059 6552.708
Zinc (mg) 0.18 0.01 0.0 0.0 0.0 0.0 0.06 0.09 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.4 4.8
Copper (mg) 0.036 0.008 0.0 0.0 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.001 0.001 0.004 0.0 0.055 0.66
Manganese (mg) 0.177 0.049 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 0.001 0.002 0.0 0.231 2.772
Selenium (mcg) 8.8 0.0 0.1 0.0 0.0 0.0 0.5 1.1 0.0 0.0 0.0 0.0 1.1 1.3 0.0 13.0 156.0
Vitamin A, IU (IU) 0.0 8.085 0.0 0.0 0.0 0.0 29.89 n/a n/a 0.25 0.0 0.0 0.0 19.999 0.0 58.224 698.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.845 7.585 0.0 0.0 0.0 0.0 0.0 5.708 0.0 22.138 265.656
Vitamin A, RAE (mcg_RAE) 0.0 0.404 0.0 0.0 0.0 0.0 8.845 7.79 0.015 0.015 0.0 0.0 0.0 5.749 0.0 22.819 273.828
Beta Carotene (mcg) 0.0 4.851 0.0 0.0 0.0 0.0 0.305 1.777 0.035 0.035 0.0 0.0 0.0 0.411 0.0 7.413 88.956
Vitamin E (mg) 0.02 0.16 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.21 0.0 0.0 0.04 0.0 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.93 n/a n/a n/a n/a n/a 0.0 1.437 n/a 9.367 112.404
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 12.262 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.0 0.0 0.0 13.593 0.0 30.723 368.676
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.1 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.12 1.44
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.0 3.1 37.2
Thiamin (mg) 0.206 0.001 0.0 0.0 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.215 2.58
Riboflavin (mg) 0.128 0.003 0.003 0.0 0.0 0.0 0.029 0.013 0.0 0.0 0.0 0.001 0.024 0.02 0.001 0.223 2.676
Niacin (mg) 1.536 0.013 0.0 0.0 0.0 0.0 0.014 0.006 0.002 0.002 0.0 0.005 0.006 0.003 0.0 1.587 19.044
Pantothenic acid (mg) 0.115 0.04 0.0 0.0 0.0 0.0 0.055 n/a n/a 0.002 0.0 0.0 0.01 0.059 0.0 0.282 3.384
Vitamin B-6 (mg) 0.01 0.008 0.0 0.0 0.0 0.0 0.006 0.002 0.001 0.001 0.0 0.0 0.001 0.006 0.0 0.035 0.42
Folate (mcg) 47.656 0.135 0.0 0.0 0.0 0.0 0.763 0.82 0.065 0.065 0.0 0.0 0.22 1.93 0.0 51.654 619.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.15 1.8
Choline (mg) 2.7 0.7 0.0 0.0 0.0 0.0 2.7 1.2 0.0 0.0 n/a n/a 0.1 10.3 0.0 17.8 213.6
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 0.0 n/a n/a n/a 0.0 0.006 n/a n/a n/a 0.0 n/a 0.007 0.007 n/a 0.054 0.648
Threonine (g) 0.073 0.004 n/a n/a n/a 0.0 0.014 n/a n/a n/a 0.0 n/a 0.025 0.023 n/a 0.138 1.656
Isoleucine (g) 0.094 0.004 n/a n/a n/a 0.0 0.029 n/a n/a n/a 0.0 n/a 0.036 0.028 n/a 0.191 2.292
Leucine (g) 0.185 0.007 n/a n/a n/a 0.0 0.058 n/a n/a n/a 0.0 n/a 0.056 0.045 n/a 0.35 4.2
Lysine (g) 0.06 0.005 n/a n/a n/a 0.0 0.044 n/a n/a n/a 0.0 n/a 0.045 0.037 n/a 0.191 2.292
Methionine (g) 0.047 0.0 n/a n/a n/a 0.0 0.012 n/a n/a n/a 0.0 n/a 0.022 0.016 n/a 0.097 1.164
Cystine (g) 0.057 0.0 n/a n/a n/a 0.0 0.018 n/a n/a n/a 0.0 n/a 0.016 0.011 n/a 0.103 1.236
Phenylalanine (g) 0.135 0.005 n/a n/a n/a 0.0 0.026 n/a n/a n/a 0.0 n/a 0.038 0.028 n/a 0.233 2.796
Tyrosine (g) 0.081 0.004 n/a n/a n/a 0.0 0.021 n/a n/a n/a 0.0 n/a 0.025 0.021 n/a 0.152 1.824
Valine (g) 0.109 0.007 n/a n/a n/a 0.0 0.034 n/a n/a n/a 0.0 n/a 0.045 0.035 n/a 0.23 2.76
Arginine (g) 0.109 0.008 n/a n/a n/a 0.0 0.015 n/a n/a n/a 0.0 n/a 0.036 0.034 n/a 0.202 2.424
Histidine (g) 0.06 0.003 n/a n/a n/a 0.0 0.012 n/a n/a n/a 0.0 n/a 0.016 0.013 n/a 0.103 1.236
Alanine (g) 0.086 0.007 n/a n/a n/a 0.0 0.017 n/a n/a n/a 0.0 n/a 0.039 0.03 n/a 0.178 2.136
Aspartic acid (g) 0.115 0.026 n/a n/a n/a 0.0 0.047 n/a n/a n/a 0.0 n/a 0.067 0.055 n/a 0.309 3.708
Glutamic acid (g) 0.906 0.02 n/a n/a n/a 0.0 0.119 n/a n/a n/a 0.0 n/a 0.085 0.069 n/a 1.2 14.4
Glycine (g) 0.096 0.007 n/a n/a n/a 0.0 0.009 n/a n/a n/a 0.0 n/a 0.023 0.018 n/a 0.152 1.824
Proline (g) 0.313 0.004 n/a n/a n/a 0.0 0.055 n/a n/a n/a 0.0 n/a 0.024 0.021 n/a 0.417 5.004
Serine (g) 0.135 0.007 n/a n/a n/a 0.0 0.032 n/a n/a n/a 0.0 n/a 0.044 0.04 n/a 0.258 3.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.763 2.802 0.0 0.0 0.0 0.0 0.0 17.371 0.0 20.935 251.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.042 0.001 0.0 0.0 0.0 0.0 0.096 0.452 0.0 0.0 0.168 0.0 0.0 0.127 0.0 0.887 10.644
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 5.667 n/a n/a n/a n/a 5.842 70.104
Monounsaturated Fat (g) 0.023 0.003 0.0 0.0 0.0 0.0 0.043 0.203 0.0 0.0 0.515 0.0 0.0 0.156 0.0 0.944 11.328
Polyunsaturated (g) 0.107 0.008 0.0 0.0 0.0 0.0 0.006 0.022 0.0 0.0 1.477 0.0 0.0 0.056 0.0 1.676 20.112