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Receta Cranberry Citrus Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cranberry juice
337.07g 		lemonade concentrate
56.7g 		orange juice concentrate
28.35g 		water
158.0g 		ginger ale
59.17g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.17 0.68 0.0 0.06 2.22 13.32
Total Fat (g) 0.44 0.11 0.06 0.0 0.0 0.61 3.66
Carbohydrates (g) 41.12 26.65 10.82 0.0 0.0 78.59 471.54
Ash (g) 0.51 0.11 0.39 0.16 n/a 1.17 7.02
Calories (kcal) 155.051 102.627 45.077 0.0 0.0 302.754 1816.524
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 293.69 29.65 16.4 157.84 59.05 556.63 3339.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 40.79 25.53 10.59 0.0 0.0 76.91 461.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.2 0.0 0.0 0.7 4.2
Calcium (mg) 26.965 3.969 9.072 4.74 2.367 47.113 282.678
Iron (mg) 0.84 0.41 0.1 0.0 0.02 1.37 8.22
Magnesium (mg) 20.224 2.835 9.639 1.58 0.592 34.87 209.22
Phosphorus (mg) 43.819 5.103 16.16 0.0 0.0 65.081 390.486
Potassium (mg) 259.541 37.989 191.079 0.0 1.183 489.793 2938.758
Sodium (mg) 6.741 2.268 0.851 6.32 3.55 19.73 118.38
Zinc (mg) 0.34 0.05 0.05 0.02 0.0 0.45 2.7
Copper (mg) 0.202 0.034 0.045 0.016 0.018 0.315 1.89
Manganese (mg) n/a 0.011 0.014 0.0 n/a 0.026 0.156
Selenium (mcg) 0.3 0.2 0.1 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 151.68 3.969 107.447 0.0 n/a 263.096 1578.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.741 0.0 5.387 0.0 0.0 12.128 72.768
Beta Carotene (mcg) 91.008 0.567 17.577 0.0 0.0 109.152 654.912
Vitamin E (mg) 4.04 0.02 0.2 0.0 0.0 4.27 25.62
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 229.205 2.268 115.385 0.0 0.0 346.858 2081.148
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.3 10.0 39.1 0.0 0.0 80.5 483.0
Thiamin (mg) 0.034 0.017 0.079 0.0 0.0 0.13 0.78
Riboflavin (mg) 0.067 0.057 0.017 0.0 0.0 0.141 0.846
Niacin (mg) 0.303 0.04 0.204 0.0 0.0 0.547 3.282
Pantothenic acid (mg) n/a 0.034 0.159 0.0 n/a 0.193 1.158
Vitamin B-6 (mg) 0.169 0.017 0.045 0.0 0.0 0.231 1.386
Folate (mcg) 3.371 2.835 43.943 0.0 0.0 50.148 300.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 1.1 5.7 0.0 0.0 17.9 107.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a n/a 0.003 0.018
Threonine (g) n/a n/a 0.009 n/a n/a 0.009 0.054
Isoleucine (g) n/a n/a 0.009 n/a n/a 0.009 0.054
Leucine (g) n/a n/a 0.014 n/a n/a 0.014 0.084
Lysine (g) n/a n/a 0.009 n/a n/a 0.009 0.054
Methionine (g) n/a n/a 0.003 n/a n/a 0.003 0.018
Cystine (g) n/a n/a 0.006 n/a n/a 0.006 0.036
Phenylalanine (g) n/a n/a 0.009 n/a n/a 0.009 0.054
Tyrosine (g) n/a n/a 0.003 n/a n/a 0.003 0.018
Valine (g) n/a n/a 0.011 n/a n/a 0.011 0.066
Arginine (g) n/a n/a 0.045 n/a n/a 0.045 0.27
Histidine (g) n/a n/a 0.003 n/a n/a 0.003 0.018
Alanine (g) n/a n/a 0.014 n/a n/a 0.014 0.084
Aspartic acid (g) n/a n/a 0.074 n/a n/a 0.074 0.444
Glutamic acid (g) n/a n/a 0.031 n/a n/a 0.031 0.186
Glycine (g) n/a n/a 0.009 n/a n/a 0.009 0.054
Proline (g) n/a n/a 0.043 n/a n/a 0.043 0.258
Serine (g) n/a n/a 0.014 n/a n/a 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.017 0.006 0.0 0.0 0.056 0.336
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.067 0.006 0.011 0.0 0.0 0.084 0.504
Polyunsaturated (g) 0.236 0.034 0.011 0.0 0.0 0.281 1.686