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Receta Cranberry Compote (Gale Gand) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cranberries
17.97g 		orange juice
41.33g 		sugar
9.17g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.29 0.01 0.37 2.22
Total Fat (g) 0.02 0.08 0.0 0.11 0.66
Carbohydrates (g) 2.19 4.3 8.99 15.48 92.88
Ash (g) 0.03 0.17 0.04 0.23 1.38
Calories (kcal) 8.265 18.6 34.833 61.698 370.188
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 8.67 8.69 52.14
Glucose (dextrose) (g) 0.59 n/a 0.12 0.71 4.26
Fructose (g) 0.11 n/a 0.1 0.21 1.26
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 15.65 36.5 0.12 52.27 313.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 3.47 8.89 13.09 78.54
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.9 5.4
Calcium (mg) 1.437 4.547 7.608 13.592 81.552
Iron (mg) 0.04 0.08 0.07 0.19 1.14
Magnesium (mg) 1.078 4.547 0.825 6.45 38.7
Phosphorus (mg) 2.336 7.027 0.367 9.729 58.374
Potassium (mg) 15.272 82.667 12.192 110.13 660.78
Sodium (mg) 0.359 0.413 2.567 3.339 20.034
Zinc (mg) 0.02 0.02 0.0 0.04 0.24
Copper (mg) 0.011 0.017 0.005 0.032 0.192
Manganese (mg) 0.065 0.004 0.006 0.074 0.444
Selenium (mcg) 0.0 0.0 0.1 0.2 1.2
Vitamin A, IU (IU) 10.78 82.667 0.0 93.447 560.682
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.539 4.133 0.0 4.672 28.032
Beta Carotene (mcg) 6.468 13.64 0.0 20.108 120.648
Vitamin E (mg) 0.22 0.02 0.0 0.23 1.38
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.35 47.533 0.0 63.883 383.298
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 20.7 0.0 23.1 138.6
Thiamin (mg) 0.002 0.037 0.0 0.039 0.234
Riboflavin (mg) 0.004 0.012 0.0 0.016 0.096
Niacin (mg) 0.018 0.165 0.01 0.193 1.158
Pantothenic acid (mg) 0.054 0.079 0.012 0.144 0.864
Vitamin B-6 (mg) 0.011 0.017 0.004 0.031 0.186
Folate (mcg) 0.18 12.4 0.092 12.671 76.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 2.6 0.2 3.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.005 0.004 n/a 0.01 0.06
Isoleucine (g) 0.005 0.004 n/a 0.01 0.06
Leucine (g) 0.009 0.004 n/a 0.013 0.078
Lysine (g) 0.007 0.004 n/a 0.011 0.066
Methionine (g) 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.004 n/a 0.004 0.024
Phenylalanine (g) 0.007 0.004 n/a 0.011 0.066
Tyrosine (g) 0.005 0.0 n/a 0.005 0.03
Valine (g) 0.009 0.004 n/a 0.013 0.078
Arginine (g) 0.011 0.021 n/a 0.031 0.186
Histidine (g) 0.004 0.0 n/a 0.004 0.024
Alanine (g) 0.009 0.008 n/a 0.017 0.102
Aspartic acid (g) 0.034 0.033 n/a 0.067 0.402
Glutamic acid (g) 0.027 0.012 n/a 0.039 0.234
Glycine (g) 0.009 0.004 n/a 0.013 0.078
Proline (g) 0.005 0.017 n/a 0.022 0.132
Serine (g) 0.009 0.004 n/a 0.013 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.008 0.0 0.01 0.06
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.017 0.0 0.02 0.12
Polyunsaturated (g) 0.011 0.017 0.0 0.027 0.162