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Receta Cranberry Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Israeli couscous, uncooked
1 1/2 tbsp champagne vinegar
1 orange, zest
1/2 orange, juiced
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cranberries
30.3g 		pecans
14.44g 		scallions
7.2g 		canola oil
10.5g 		orange
0.0g 		orange
0.0g 		honey
0.88g 		turmeric
0.28g 		thyme
0.13g 		tarragon
0.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.32 0.13 0.0 n/a n/a 0.0 0.02 0.01 0.02 n/a n/a 1.53 6.12
Total Fat (g) 0.42 10.39 0.01 10.5 n/a n/a 0.0 0.03 0.01 0.01 n/a n/a 21.36 85.44
Carbohydrates (g) 24.96 2.0 0.53 0.0 n/a n/a 0.73 0.18 0.08 0.04 n/a n/a 28.51 114.04
Ash (g) 0.06 0.22 0.06 0.0 n/a n/a 0.0 0.02 0.01 0.01 n/a n/a 0.38 1.52
Calories (kcal) 93.332 99.798 2.304 92.82 n/a n/a 2.683 0.974 0.345 0.221 n/a n/a 292.476 1169.904
Starch (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Sucrose (g) n/a 0.56 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.58 2.32
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.32 0.0 n/a n/a n/a n/a 0.32 1.28
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.36 0.0 n/a n/a n/a n/a 0.37 1.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.85 0.51 6.47 0.0 n/a n/a 0.15 0.03 0.01 0.01 n/a n/a 12.02 48.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 19.7 0.57 0.17 0.0 n/a n/a 0.72 0.01 0.0 n/a n/a n/a 21.17 84.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 1.7 1.4 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 3.4 13.6
Calcium (mg) 3.03 10.11 5.184 0.0 n/a n/a 0.053 0.503 2.363 0.854 n/a n/a 22.097 88.388
Iron (mg) 0.16 0.37 0.11 0.0 n/a n/a 0.0 0.11 0.15 0.02 n/a n/a 0.93 3.72
Magnesium (mg) 1.515 17.475 1.44 0.0 n/a n/a 0.018 0.531 0.275 0.26 n/a n/a 21.514 86.056
Phosphorus (mg) 2.424 40.006 2.664 0.0 n/a n/a 0.035 0.737 0.251 0.235 n/a n/a 46.352 185.408
Potassium (mg) 12.121 59.214 19.872 0.0 n/a n/a 0.459 6.944 1.018 2.265 n/a n/a 101.892 407.568
Sodium (mg) 0.909 0.0 1.152 0.0 n/a n/a 0.035 0.105 0.069 0.047 n/a n/a 2.316 9.264
Zinc (mg) 0.03 0.65 0.03 0.0 n/a n/a 0.0 0.01 0.01 0.0 n/a n/a 0.74 2.96
Copper (mg) 0.024 0.173 0.006 0.0 n/a n/a 0.0 0.002 0.001 0.001 n/a n/a 0.207 0.828
Manganese (mg) 0.082 0.65 0.012 0.0 n/a n/a 0.001 0.022 0.01 0.006 n/a n/a 0.781 3.124
Selenium (mcg) 0.2 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 3.2
Vitamin A, IU (IU) 0.0 8.088 71.784 0.0 n/a n/a 0.0 0.0 4.75 3.15 n/a n/a 87.772 351.088
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.433 3.6 0.0 n/a n/a 0.0 0.0 0.238 0.158 n/a n/a 4.428 17.712
Beta Carotene (mcg) 0.0 4.188 43.056 0.0 n/a n/a 0.0 0.0 2.83 n/a n/a n/a 50.074 200.296
Vitamin E (mg) 0.32 0.2 0.04 1.83 n/a n/a 0.0 0.01 0.01 n/a n/a n/a 2.42 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.0 2.455 81.864 0.0 n/a n/a 0.0 0.0 1.078 n/a n/a n/a 95.397 381.588
Tocopherol, beta (mg) n/a 0.06 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 3.53 n/a 2.87 n/a n/a n/a 0.0 n/a n/a n/a n/a 6.4 25.6
Tocopherol, delta (mg) n/a 0.07 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.17 0.68
Vitamin C (mg) 0.1 0.2 1.4 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 1.7 6.8
Thiamin (mg) 0.003 0.095 0.004 0.0 n/a n/a 0.0 0.0 0.001 0.0 n/a n/a 0.104 0.416
Riboflavin (mg) 0.006 0.019 0.006 0.0 n/a n/a 0.0 0.001 0.001 0.001 n/a n/a 0.033 0.132
Niacin (mg) 0.3 0.169 0.038 0.0 n/a n/a 0.001 0.014 0.006 0.007 n/a n/a 0.535 2.14
Pantothenic acid (mg) 0.067 0.124 0.006 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.197 0.788
Vitamin B-6 (mg) 0.012 0.03 0.004 0.0 n/a n/a 0.0 0.005 0.001 0.002 n/a n/a 0.054 0.216
Folate (mcg) 0.0 3.177 4.608 0.0 n/a n/a 0.018 0.107 0.343 0.206 n/a n/a 8.458 33.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.2 5.8 0.4 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.013 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.015 0.06
Threonine (g) n/a 0.045 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.2
Isoleucine (g) n/a 0.049 0.006 n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.056 0.224
Leucine (g) n/a 0.087 0.008 n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.095 0.38
Lysine (g) n/a 0.042 0.006 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.049 0.196
Methionine (g) n/a 0.026 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.027 0.108
Cystine (g) n/a 0.022 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.022 0.088
Phenylalanine (g) n/a 0.062 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.067 0.268
Tyrosine (g) n/a 0.032 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.035 0.14
Valine (g) n/a 0.059 0.006 n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.066 0.264
Arginine (g) n/a 0.17 0.009 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.18 0.72
Histidine (g) n/a 0.038 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Alanine (g) n/a 0.058 0.006 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.064 0.256
Aspartic acid (g) n/a 0.134 0.012 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.147 0.588
Glutamic acid (g) n/a 0.264 0.027 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.292 1.168
Glycine (g) n/a 0.065 0.006 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.072 0.288
Proline (g) n/a 0.052 0.009 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.061 0.244
Serine (g) n/a 0.068 0.006 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.074 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.042 n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.03 0.893 0.002 0.774 n/a n/a 0.0 0.009 0.003 0.001 n/a n/a 1.712 6.848
Phytosterols (mg) n/a 14.731 n/a n/a n/a n/a n/a 0.226 0.204 0.061 n/a n/a 15.221 60.884
Monounsaturated Fat (g) 0.061 5.893 0.002 6.644 n/a n/a 0.0 0.005 0.001 0.0 n/a n/a 12.605 50.42
Polyunsaturated (g) 0.2 3.121 0.005 2.955 n/a n/a 0.0 0.006 0.001 0.003 n/a n/a 6.291 25.164