Receta Cranberry Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onion
9.0g 		cranberry juice cocktail
94.88g 		couscous
43.25g 		pistachios
8.15g 		scallions
7.2g 		cranberries
22.73g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.0 5.52 1.68 0.13 0.02 n/a n/a 7.44 29.76
Total Fat (g) 6.8 0.01 0.09 0.28 3.62 0.01 0.31 n/a n/a 11.13 44.52
Carbohydrates (g) 0.0 0.84 12.83 33.49 2.28 0.53 18.72 n/a n/a 68.68 274.72
Ash (g) 0.0 0.03 0.19 0.27 0.25 0.06 0.05 n/a n/a 0.84 3.36
Calories (kcal) 60.112 3.6 51.233 162.62 45.389 2.304 70.001 n/a n/a 395.258 1581.032
Starch (g) n/a 0.0 n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.56
Sucrose (g) n/a 0.09 0.0 n/a 0.57 n/a n/a n/a n/a 0.66 2.64
Glucose (dextrose) (g) n/a 0.18 6.44 n/a 0.02 n/a n/a n/a n/a 6.64 26.56
Fructose (g) n/a 0.12 4.72 n/a 0.01 n/a n/a n/a n/a 4.85 19.4
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.11 n/a 0.02 n/a n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 8.02 81.75 3.7 0.32 6.47 3.64 n/a n/a 103.9 415.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.38 11.26 n/a 0.62 0.17 14.77 n/a n/a 27.21 108.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 2.2 0.8 0.2 1.3 n/a n/a 4.6 18.4
Calcium (mg) 0.0 2.07 2.846 10.38 8.719 5.184 2.273 n/a n/a 31.472 125.888
Iron (mg) 0.0 0.02 0.09 0.47 0.34 0.11 0.12 n/a n/a 1.15 4.6
Magnesium (mg) 0.0 0.9 0.949 19.03 9.86 1.44 1.136 n/a n/a 33.315 133.26
Phosphorus (mg) 0.0 2.61 0.949 73.525 39.929 2.664 1.818 n/a n/a 121.495 485.98
Potassium (mg) 0.0 13.14 13.283 71.795 83.525 19.872 9.091 n/a n/a 210.705 842.82
Sodium (mg) 0.0 0.36 1.898 4.325 0.081 1.152 0.682 n/a n/a 8.498 33.992
Zinc (mg) 0.0 0.02 0.03 0.36 0.18 0.03 0.03 n/a n/a 0.64 2.56
Copper (mg) 0.0 0.004 0.009 0.108 0.106 0.006 0.018 n/a n/a 0.251 1.004
Manganese (mg) n/a 0.012 0.047 0.337 0.098 0.012 0.061 n/a n/a 0.567 2.268
Selenium (mcg) 0.0 0.0 0.2 n/a 0.6 0.0 0.1 n/a n/a 1.0 4.0
Vitamin A, IU (IU) 0.0 0.18 7.59 0.0 45.063 71.784 0.0 n/a n/a 124.617 498.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.282 3.6 0.0 n/a n/a 5.882 23.528
Beta Carotene (mcg) 0.0 0.09 4.744 n/a 27.054 43.056 0.0 n/a n/a 74.944 299.776
Vitamin E (mg) 0.63 0.0 0.21 n/a 0.19 0.04 0.24 n/a n/a 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 12.334 n/a n/a 81.864 7.5 n/a n/a 102.058 408.232
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 1.84 n/a n/a n/a n/a 1.84 7.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.7 40.1 0.0 0.4 1.4 0.0 n/a n/a 42.6 170.4
Thiamin (mg) 0.0 0.005 0.0 0.069 0.071 0.004 0.002 n/a n/a 0.151 0.604
Riboflavin (mg) 0.0 0.003 0.0 0.035 0.013 0.006 0.005 n/a n/a 0.061 0.244
Niacin (mg) 0.0 0.011 0.038 1.509 0.106 0.038 0.225 n/a n/a 1.927 7.708
Pantothenic acid (mg) 0.0 0.011 0.047 0.536 0.042 0.006 0.05 n/a n/a 0.693 2.772
Vitamin B-6 (mg) 0.0 0.011 0.0 0.048 0.139 0.004 0.009 n/a n/a 0.21 0.84
Folate (mcg) 0.0 1.71 0.0 8.65 4.156 4.608 0.0 n/a n/a 19.124 76.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.5 1.0 n/a n/a 0.4 0.9 n/a n/a 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.069 0.022 0.001 n/a n/a n/a 0.094 0.376
Threonine (g) 0.0 0.002 n/a 0.147 0.055 0.005 n/a n/a n/a 0.208 0.832
Isoleucine (g) 0.0 0.001 n/a 0.212 0.073 0.006 n/a n/a n/a 0.292 1.168
Leucine (g) 0.0 0.003 n/a 0.376 0.126 0.008 n/a n/a n/a 0.513 2.052
Lysine (g) 0.0 0.004 n/a 0.108 0.094 0.006 n/a n/a n/a 0.212 0.848
Methionine (g) 0.0 0.0 n/a 0.087 0.028 0.001 n/a n/a n/a 0.116 0.464
Cystine (g) 0.0 0.0 n/a 0.156 0.029 n/a n/a n/a n/a 0.185 0.74
Phenylalanine (g) 0.0 0.003 n/a 0.268 0.086 0.004 n/a n/a n/a 0.362 1.448
Tyrosine (g) 0.0 0.001 n/a 0.147 0.034 0.004 n/a n/a n/a 0.186 0.744
Valine (g) 0.0 0.002 n/a 0.234 0.101 0.006 n/a n/a n/a 0.342 1.368
Arginine (g) 0.0 0.009 n/a 0.203 0.165 0.009 n/a n/a n/a 0.387 1.548
Histidine (g) 0.0 0.001 n/a 0.112 0.042 0.002 n/a n/a n/a 0.157 0.628
Alanine (g) 0.0 0.002 n/a 0.16 0.075 0.006 n/a n/a n/a 0.243 0.972
Aspartic acid (g) 0.0 0.008 n/a 0.225 0.148 0.012 n/a n/a n/a 0.394 1.576
Glutamic acid (g) 0.0 0.023 n/a 1.99 0.311 0.027 n/a n/a n/a 2.352 9.408
Glycine (g) 0.0 0.003 n/a 0.173 0.077 0.006 n/a n/a n/a 0.26 1.04
Proline (g) 0.0 0.001 n/a 0.606 0.066 0.009 n/a n/a n/a 0.681 2.724
Serine (g) 0.0 0.002 n/a 0.26 0.1 0.006 n/a n/a n/a 0.367 1.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.004 0.009 0.052 0.443 0.002 0.023 n/a n/a 1.038 4.152
Phytosterols (mg) 17.0 1.35 n/a n/a 17.438 n/a n/a n/a n/a 35.788 143.152
Monounsaturated Fat (g) 1.546 0.001 0.019 0.039 1.9 0.002 0.045 n/a n/a 3.552 14.208
Polyunsaturated (g) 4.43 0.002 0.057 0.108 1.097 0.005 0.15 n/a n/a 5.848 23.392